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Progress through Measuring Backwards: Special Guest Reagan Wengert
Manage episode 424305974 series 3409697
Contenuto fornito da Chelsea Winterholler. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chelsea Winterholler o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Have you ever considered measuring your progress backwards? Reagan is a health and fitness coach and helps us to track our goals in an entirely different way. We also talk about how to choose to be dedicated rather than relying on motivation, how to leave room for failure, and creating results through choosing consistency.
Join the podcast this week and listen to my interview with my special Guest Reagan Wengert. Reagan is a personal trainer who helps women maintain healthy habits when life gets busy. She focuses on building sustainable fitness programs and nutrition plans to help women reach their goals.
You can find Reagan on Instagram @busygirlfit_
To find out more, follow Chelsea on instagram @winterhollercoaching
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