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Do You Need a Sleep Coach?
Manage episode 413205178 series 3550402
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What if I told you that "crying it out" isn't the only path through sleep training? In today's episode, I tackle the controversial topic of sleep training, sharing my personal journey and debunking the stigma around the practice. Whether you're overwhelmed by choices, feeling sleep-deprived, or just ready to make a change, join me as I provide strategies, personal anecdotes, and expert advice to guide you through the chaos and into restful nights.
Tune in to hear:
- Sleep training myths debunked
- Personalized sleep solutions from an expert
- The benefits of a good night's sleep
- When to seek out a sleep consultant
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Website: www.restfulhaus.com
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Book a Free 20 minute Sleep Evaluation with Dee https://hello.dubsado.com:443/public/appointment-scheduler/63f3e40a13fc94c8978ee94d/schedule
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