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From Panic to Peace: Harnessing the Parasympathetic Nervous System | ES192
Manage episode 421143972 series 2984046
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In this episode, we explore effective methods to break the feedback loop of anxiety by engaging the parasympathetic nervous system. Learn how to harness the calming power of the vagus nerve through simple, practical techniques like humming, sighing, alternate nostril breathing, and even whistling.
Discover how these activities can help shift your body and mind from a state of stress to relaxation, providing you with a powerful toolbox to manage and mitigate anxiety in your daily life.
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Dr. Friedemann's Takeaways:
- Intro (00:00)
- Parasympathetic Nervous System (01:20)
- Calms The Mind (02:52)
- How Do You Stimulate It? (03:40)
- Anxiety Feels Often As If We Are Overheating (08:57)
- We Ask A Lot From Our Body And We Should Give It Back (14:23)
Learn more at: https://DrFriedemann.com
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