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Your Soul Sexy with Special Guest, Sierra Nielsen
Manage episode 194899506 series 1437299
Contenuto fornito da Fab Skin, Hot Bodies and Dr. Jeannette Graf. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Fab Skin, Hot Bodies and Dr. Jeannette Graf o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
The New Year is upon us and thoughts of turning over a new leaf and becoming the “best you” possible are on everyone’s mind. Unfortunately, taking steps to self-improvement can sometimes feel daunting and the urge to give up often outweighs the motivation we first felt on New Year’s Day. Listen in as Dr. Jeannette Graf speaks with certified personal trainer and sports nutritionist, Sierra Nielsen to find out how to create and slay goals while learning how to love yourself and those around you for your most spectacular year yet!
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