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How to Deal with Burnouts: Causes, Treatment, and Prevention
Manage episode 344122959 series 3093203
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In the 9th episode of FP Guru Series, we chatted with Fleur Brunnenkhuis, a Stress & Burnout expert and a Life Coach from Amsterdam.
Initially published at: https://fashionpotluck.com/fp-blog/how-to-deal-with-burnouts-causes-treatment-and-prevention-podcast
Millennials are considered a Burnout Generation. Julia & Una chatted to Fleur and asked her the most important questions regarding this relevant topic.
What this podcast is about:
○ What actually is a burnout? How does it manifest itself?
○ Are there different types and intensities of burnouts?
○ What are the causes of a burnout?
○ What are the early signs that you might be reaching a burnout?
○ How to deal with the social stigma related to burnouts (as it is still sometimes seen as a something you should be ashamed of)?
○ If you feel overworked, what are the steps you can take to prevent a burnout?
○ How to cure a burnout? What are the treatments?
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*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.
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