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Mindfulness for Life Balance: Basics, Practice, and Benefits
Manage episode 344122965 series 3093203
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In today's episode, we chatted with Marjorie Lumet, the mindfulness teacher at ExperienceMindfulness.nl.
Initially published at: https://fashionpotluck.com/fp-blog/mindfulness-for-life-balance-basics-practice-and-benefits-podcast
What this podcast is about:
• How does mindfulness change your life/lifestyle?
• Is mindfulness always joyful? How can one be mindful in a moment which is not pleasant (e.g. fight, stress, the death of a close person)?
• What are the biggest challenges in being mindful?
• What literature to pay attention to?
Links:
The website of Marjorie - www.experiencemindfulness.nl
Our website - fashionpotluck.com
If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.
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*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.
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