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Where Do We Begin with Mike Bennetts
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Manage episode 343608948 series 3403633
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“One thing I make sure I do is the real basics. Breathe, eat, exercise and sleep. We could talk about how those really helped, but I find if I'm starting to compromise on those, I'm already putting myself under pressure. So, if I've got a lot on at work, I might start work earlier, I might skip my exercise for the day, and I might eat poor-quality food sort of style. So that is always a sign for me when I'm compromising on the basics. I'm sort of already in trouble before I get going.” Mike Bennetts, Chief Executive, Z Energy
Dive into the First Steps - Leadership and Wellbeing podcast every week with Michael Barnett as he speaks to New Zealand business leaders who share their stories of pressure, looking after their mental health and wellbeing; as well as the key learnings that they have applied to their personal and business lives.
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