How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner

For The Long Run: Exploring the Why Behind Running

M4A•Pagina principale dell'episodio

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

circa un anno fa 52:23

You could get an edge on your next running goals by learning a bit about running physiology.

Jonah Rosner is an applied sport scientist and strength and running coach living in Brooklyn, NY.

Jonah spent the past 7 years working with athletes and teams from all major American Professional Team sports, and at 25 was one of the youngest sport scientists in NFL history.

He currently collaborates with Nike to run the Nike Running Performance Lab NYC.

Listen to hear about:

Jonah’s transition as a sport scientist from the NFL to running
Why runners need to understand the physiology of running
How to increase your running economy
Tips for the average marathoner to get faster
Building in consistency with progressive mini-goals over time

Stay connected:

Jonah Rosner on Instagram: instagram.com/rosnerperformance
Jonah’s website: rosnerperformance.com
For The Long Run Podcast on Instagram: instagram.com/forthelrpod
Jon Levitt on Instagram: instagram.com/jwlevitt
Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.
Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! https://fuelgoods.com/pages/forthelongrun

369 episodi

#Sports #Jonathan Levitt #Running #Dog Moms

How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner

For The Long Run: Exploring the Why Behind Running

50 subscribers

published circa un anno fa

M4A•Pagina principale dell'episodio

You could get an edge on your next running goals by learning a bit about running physiology.

Jonah Rosner is an applied sport scientist and strength and running coach living in Brooklyn, NY.

Jonah spent the past 7 years working with athletes and teams from all major American Professional Team sports, and at 25 was one of the youngest sport scientists in NFL history.

He currently collaborates with Nike to run the Nike Running Performance Lab NYC.

Listen to hear about:

Jonah’s transition as a sport scientist from the NFL to running
Why runners need to understand the physiology of running
How to increase your running economy
Tips for the average marathoner to get faster
Building in consistency with progressive mini-goals over time

Stay connected:

Jonah Rosner on Instagram: instagram.com/rosnerperformance
Jonah’s website: rosnerperformance.com
For The Long Run Podcast on Instagram: instagram.com/forthelrpod
Jon Levitt on Instagram: instagram.com/jwlevitt
Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.
Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! https://fuelgoods.com/pages/forthelongrun

369 episodi

#Sports #Jonathan Levitt #Running #Dog Moms

Tutti gli episodi

1
Lessons from Pro Golfer Scott Stallings on Training for the Boston Marathon 53:58

3 giorni fa53:58

53:58

Golfing might help your running more than you’d think. Scott Stallings is a 3x PGA Tour winner who earned the reputation as "The Fittest on Tour" due to his fitness-first lifestyle. In April, Scott will be participating in the 2025 Boston Marathon - his first-ever Marathon - while raising funds for and supporting Golf Fights Cancer, a non-profit organization that raises funds for cancer-related organizations and families living with the disease. Listen to hear about: Balancing a professional golf career, being a father, and training to run Golf’s attention to detail, preparation, and adaptation being similar to running Starting from scratch with running Mental and physical challenges of training for the Boston Marathon The addictive nature of running and its community Stay connected: Scott on Instagram: instagram.com/scottstallings Support Golf Fights Cancer: golffightscancer.org/what-we-do For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at boulderthon.org . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair. PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at puma.com . Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase.…

1
How an Elite Runner Manages Imposter Syndrome and Finds Joy in Training with Adam Vadeboncoeur 54:52

10 giorni fa54:52

54:52

Elite athletes deal with many of the same challenges that recreational runners do. Adam Vadeboncoeur’s been running for over 20 years but is now finding his stride in his mid 30’s. Over the past few years, he’s gained his first Team USA spot for 50km World Championships, a 100k road national title, and a sub 2:18 marathon. Listen to hear about: Imposter syndrome and mental game How volunteer firefighting fits into Adam’s training Product sponsorships to pro contract discussions The running community in Boulder Stay connected: Adam on Instagram instagram.com/adam_vadeboncoeur For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org . PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com . Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.…

1
This Marathon’s Not Just a Race, But a Premier Experience: The Marathon Project with Ben Rosario 58:08

17 giorni fa58:08

58:08

The Marathon Project is back and bigger than ever. Ben Rosario spent two years as a member of the Hansons Brooks Distance Project, was the special events director for the GO! Saint Louis Marathon, founded the Northern Arizona Elite professional team, and co-founded a specialty running store--Big River Running Company. Now, Ben’s the CEO of The Marathon Project, an annual event in Chandler, Arizona that features an amateur and a professional marathon in one weekend. Listen to hear about: What does success mean, anyway? Origins of and goals for The Marathon Project The 2025 event, including an all-ages, all abilities 5k, a gold wave marathon for amateurs, and a pro marathon. The impact of super shoes on the current running boom Ben’s coaching philosophy and structuring a year for peak marathon performance Stay connected: The Marathon Project: themarathonproject.com Ben on Instagram: instagram.com/coachbenrosario1 The Marathon Project on Instagram: instagram.com/marathonproj X: @themarathonproj BlueSky: @themarathonproject For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Shokz: They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase. Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.…

1
Cutting through the Noise in Sports Nutrition with Your Diet Sucks Hosts Kylee Van Horn and Zoë Rom 53:48

24 giorni fa53:48

53:48

In a world of diet culture, nutrition for running can feel complex and exhausting– but it shouldn’t be. Zoë Rom is a writer and journalist based in Carbondale, CO. Kylee Van Horn is the founder of sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance. Together, Zoë and Kylee host the podcast Your Diet Sucks. Listen to hear about: How Zoë and Kylee found themselves in the running and nutrition spaces Why they started Your Diet Sucks The challenges of making informed nutrition decisions in a world influenced by social media and branding Hot takes on sports nutrition and diet culture, from raw milk to socio-economic factors Stay connected: Your Diet Sucks on Instagram: instagram.com/yourdietsuckspod Kylee on Instagram: instagram.com/flynutrition3 Kylee’s book, Practical Fueling for Endurance Athletes For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair. PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com . Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.…

1
A More Affordable Way to Fuel Your Running and Endurance Adventures 1:04:10

4 weeks fa1:04:10

1:04:10

Fueling your sports can be a lot simpler than you may think. Aaron Gouw and Gabe Multer co-founded Carbs Fuel, an emerging brand in the endurance sports nutrition space. Carbs Fuel believes that fueling shouldn’t be reserved to the affluent minority. Their flagship product is their Original 50g Energy Gel. Listen to hear about: How Aaron’s and Gabe’s passion for running and cycling drove them to examine sports nutrition The recent evolution of fueling towards high carb intake The science of high carb fueling and strategies you can use The origin story of Carbs Fuel, and recent challenges and successes Stay connected: Carbs Fuel on Instagram, Facebook, and LinkedIn: https://www.instagram.com/carbsfuel , https://www.facebook.com/carbsfuel , https://www.linkedin.com/company/carbsfuel For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10. https://fuelgoods.com/pages/forthelongrun Shokz: They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase. Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!…

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Set More Meaningful Goals for Yourself, Your Community, and the Planet with Coach Tucker Grose 50:49

5 weeks fa50:49

50:49

This chat with a coach will have you reworking your running goals to be even more impactful. Tucker Grose is an endurance athlete and coach who enjoys competing over a variety of distances and surfaces. In 2024 alone, he completed events from 800m on the track to 100k on the trails. Tucker’s helped over 100 athletes incorporate running into their lives in a sustainable and health focused way. Listen to hear about: Managing your own running while also coaching others Using curiosity as a driver toward goals Coaching high school athletes while emphasizing fun and health over competition Decreasing the size of our environmental footprint Holistic approaches to training including rest, nutrition, and building a support team Stay connected: Tucker on Instagram: instagram.com/trainingwithtucker Tucker on Youtube: youtube.com/@trainingwithtucker6962 Tucker’s website: trainingwithtucker.com For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. Use code FTLR10 for 10% off your purchase.…

1
The Cost of Not Fueling Properly as an Endurance Athlete with Sports Dietitian Claire Shorenstein 57:24

6 weeks fa57:24

57:24

Runners tend to overcomplicate nutrition, so let’s talk about both mindset and science. Claire Shorenstein (MS, RD, CSSD) is a board-certified Sports Dietitian working with teenage and adult athletes from the recreational to elite level. Her virtual private practice, Eat for Endurance, helps busy, active people learn how to fuel themselves for health and performance while navigating the challenges of everyday life. Claire’s a longtime distance runner herself and hosts The Eat for Endurance Podcast. Listen to hear about: Claire’s mental shifts from overachieving to process-oriented Discovering swimming to develop a growth mindset as a runner The challenges of changing careers and personal identities The differences between sports dietitians and nutritionists Proper fueling practices and tips for endurance athletes Stay connected: Claire on Instagram: instagram.com/eatforendurance Claire on Youtube: youtube.com/@eatforendurance Claire’s podcast: eatforendurance.com/podcast For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org .…

1
How a Former Pro Runner Balances Passions to Be a Pro Dad with Adam Merry 58:05

7 weeks fa58:05

58:05

Want a realistic look at how parents can spend meaningful time with their kids while also working toward running goals? Adam Merry is a professional dad and former pro runner living in Belfast, Maine. He loves the process of self-discovery and improvement through training and race trail and ultra marathons. Listen to hear about: Finding a sustainable balance between family life, work, and running Stepping away from Instagram and Strava to avoid comparison Finding other outlets and communities to stay connected Consistency in training for the Black Canyon 50k race Future plans for the Boulder Boys podcast Listen to Adam’s episode from almost 5 years ago on For The Long Run: https://open.spotify.com/episode/4rOQWTg68pVJk8XdaLnAMb Stay connected: Adam on Instagram: instagram.com/amerryrunner For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com . Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10. https://fuelgoods.com/pages/forthelongrun…

1
A Real Look Behind the Scenes of Producing this Podcast with Emily Holland 1:19:14

8 weeks fa1:19:14

1:19:14

For The Long Run’s podcast consultant is here to pull back the veil on everything from production to brand partnerships! Emily Holland is the co-founder of Wild Poppy Creative Consulting, working with creators and small business owners to maximize their impact on the world. She’s worked with Jon for 3 years now and she joins the pod to break down everything For The Long Run in a real way. She's a trail runner, rock climber, beginner skier, and overall outdoor enthusiast based in Boulder with her partner and weird rescue dog. Listen to hear about: - Predictions for the content and podcasting space in 2025 - How podcasts and brands can work together as a win-win - How FTLR has put out content consistently for 6 years - Building relationships through podcasting - Upcoming plans for FTLR that include YOU! Stay connected: - Emily on LinkedIn: linkedin.com/in/emilylholland - Emily on Instagram: instagram.com/emilylaurelholland - Wild Poppy Creative Consulting for podcasts: wildpoppycreativeco.com - For The Long Run Podcast on Instagram: instagram.com/forthelrpod - Jon Levitt on Instagram: instagram.com/jwlevitt - Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.…

1
The Social Side of Running: How Community Events Fill a Need for Human Connection with Brunch Running’s Alexandra Weissner 43:37

9 weeks fa43:37

43:37

Ever thought about starting a run club or event of your own? Listen up! Alexandra Weissner is the co-founder of Brunch Running, a community-focused run club and event series based in Denver. With years of experience producing events like The bRUNch Run and the Steamboat Marathon, Alexandra has built a vibrant community that celebrates running, connection, and post-run brunches. Want to run the Steamboat Marathon? Use code FTLR15 for 15% off your race entry of any distance! Listen to hear about: - Run clubs as social hubs for community and inclusion - How you can start a run club yourself - Getting in the mindset to create something new - How Alex balanced training and work while professionalizing her running - Finding local support and volunteers to make events like the Steamboat Marathon happen Stay connected: - Code FTLR15 for 15% off race entry: steamboatchamber.com - Alexandra Weissner on Instagram: instagram.com/alexweissner - Brunch Running Club on Instagram: instagram.com/brunchrunning - Brunch Running Club Website: brunchrunning.com - For The Long Run Podcast on Instagram: instagram.com/forthelrpod - Jon Levitt on Instagram: instagram.com/jwlevitt - Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.…

1
How to Turn a Setback into Two Steps Forward with Pro Runner Fiona O’Keeffe 36:55

10 weeks fa36:55

36:55

How do you stay motivated after a big setback or injury? Fiona O'Keeffe is a professional runner with the PUMA Elite team based in North Carolina. After graduating from Stanford in 2020, she made the move to the East Coast and found success on the roads under the guidance of Alistair and Amy Cragg. Listen to hear about: - Balancing competition and community - Process goals and setbacks as opportunities for growth - PUMA’s support and how they value their athletes - Not being afraid to take chances - Enjoying the day-to-day aspects of running - Using gratitude for reflection and staying grounded Stay connected: - Fiona on Instagram: instagram.com/fiona_okeeffe - For The Long Run Podcast on Instagram: instagram.com/forthelrpod - Jon Levitt on Instagram: instagram.com/jwlevitt - Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org .…

1
Tips for Downhill Running, Process Goals, and Long-Term Running Planning with Coach Ian Sharman 57:11

11 weeks fa57:11

57:11

Get tips from a coach who’s run over 250 marathons and ultras on 5 continents! Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite coaches. He got a marathon PR of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. He's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years. Ian also holds the fastest time in a trail 100-mile race by a Brit (12h44m), the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice and is a four-time Leadville Trail 100 Champion. Listen to hear about: Getting hooked on ultras after a race in the Sahara Desert Ultramarathon strategies to maintain a consistent pace Behind the scenes of focusing on 100 mile races Goal-setting and long-term planning for running Tips for downhill running Outcome vs. process goals Stay connected: Ian on Instagram: instagram.com/sharmanian Follow @sharmanian on Threads, Bluesky and X Ian’s website: sharmanultra.com For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com. Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10. https://fuelgoods.com/pages/forthelongrun…

1
What It Takes to Win Your Country’s First Olympic Medal with Julien Alfred 38:50

12 weeks fa38:50

38:50

This sprinter came from humble beginnings and is now one of the fastest people on Earth. Julien Alfred is a Saint Lucian sprinter and PUMA athlete who won the gold medal at the 2024 Summer Olympics 100-meter event, setting a new national record of 10.72s in the final. Her medal was the first-ever Olympic medal for Saint Lucia, and then won a silver in the 200 meters. Listen to hear about: Julien’s start to running as a child How a professional sprinter trains Not getting complacent, even with multiple Olympic medals The role that faith plays in Julien’s drive Julien’s experience on the PUMA athlete team Being featured on Netflix’s “Sprint” Stay connected: Julien on Instagram: instagram.com/julien.alfred For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com. Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10. https://fuelgoods.com/pages/forthelongrun PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.…

1
The Stories Shaping Running Culture with Like The Wind Magazine’s Simon Freeman 56:46

13 weeks fa56:46

56:46

Print media is still alive, and it’s shaping running culture, too. Simon Freeman is a runner and co-founder of Like the Wind magazine, an indie running publication telling stories that inspire, motivate and move runners. He and his wife Julie also co-founded Freestak, an influencer platform for endurance sports brands which they sold in 2023. Simon lives in Switzerland, enjoying the mountain life and building the Like the Wind media business. Listen to hear about: How Simon wove his entrepreneurial background into the endurance sports space The beginnings of Like the Wind and growing a media business Why he chose an ink on paper journal for long-form storytelling Breaking stasis and taking risks in business The challenges of training for a marathon at 50 Balancing financial challenges with creative freedom Why storytelling is so important to running culture Stay connected: Simon on Instagram: instagram.com/likethewindmag For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at gobrewing.com . PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com .…

1
This Athlete’s on a Mission to Simplify Endurance Nutrition: Laura Jorgensen of Fuel Goods 54:04

14 weeks fa54:04