How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner

For The Long Run: Exploring the Why Behind Running

M4A•Pagina principale dell'episodio

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

circa un anno fa 52:23

You could get an edge on your next running goals by learning a bit about running physiology.

Jonah Rosner is an applied sport scientist and strength and running coach living in Brooklyn, NY.

Jonah spent the past 7 years working with athletes and teams from all major American Professional Team sports, and at 25 was one of the youngest sport scientists in NFL history.

He currently collaborates with Nike to run the Nike Running Performance Lab NYC.

Listen to hear about:

Jonah’s transition as a sport scientist from the NFL to running
Why runners need to understand the physiology of running
How to increase your running economy
Tips for the average marathoner to get faster
Building in consistency with progressive mini-goals over time

Stay connected:

Jonah Rosner on Instagram: instagram.com/rosnerperformance
Jonah’s website: rosnerperformance.com
For The Long Run Podcast on Instagram: instagram.com/forthelrpod
Jon Levitt on Instagram: instagram.com/jwlevitt
Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.
Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! https://fuelgoods.com/pages/forthelongrun

374 episodi

#Sports #Jonathan Levitt #Running #Dog Moms

For The Long Run: Exploring the Why Behind Running

How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner

For The Long Run: Exploring the Why Behind Running

50 subscribers

published circa un anno fa

M4A•Pagina principale dell'episodio

You could get an edge on your next running goals by learning a bit about running physiology.

Jonah Rosner is an applied sport scientist and strength and running coach living in Brooklyn, NY.

Jonah spent the past 7 years working with athletes and teams from all major American Professional Team sports, and at 25 was one of the youngest sport scientists in NFL history.

He currently collaborates with Nike to run the Nike Running Performance Lab NYC.

Listen to hear about:

Jonah’s transition as a sport scientist from the NFL to running
Why runners need to understand the physiology of running
How to increase your running economy
Tips for the average marathoner to get faster
Building in consistency with progressive mini-goals over time

Stay connected:

Jonah Rosner on Instagram: instagram.com/rosnerperformance
Jonah’s website: rosnerperformance.com
For The Long Run Podcast on Instagram: instagram.com/forthelrpod
Jon Levitt on Instagram: instagram.com/jwlevitt
Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.
Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! https://fuelgoods.com/pages/forthelongrun

374 episodi

#Sports #Jonathan Levitt #Running #Dog Moms

Tutti gli episodi

For The Long Run: Exploring the Why Behind Running

1
Designing the World’s First and Smartest Running Shoe: Avelo’s Founder Royi Metser 54:42

4 giorni fa54:42

54:42

Royi Metser is the founder and CEO of Avelo, the company behind the world's first smart running shoe. Running changed Royi’s life in 2021 after a blood test was the kick in the butt he needed to make a change. Three days later he signed up for his first marathon. It was through his personal mission to improve at running that he decided to build a product to measure force and form and use the data to help runners improve performance and reduce risk of injury. Listen to hear about: How signing up for a marathon motivated Royi to start running again How struggles with achilles tendinopathy and plantar fasciitis made Royi curious about creating a product that measures data at the feet Creating a smart running shoe and the challenges of building footwear, software, and hardware all together Behind the scenes of Royi’s start-up, Avelo, the world’s first smart running shoe Stay connected: Avelo on IG: instagram.com/avelorunning For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org . PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at www.puma.com . Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com. Note about Avelo: I believe so strongly in what Avelo is doing that I’ve been advising the team behind the scenes for the last two years!…

For The Long Run: Exploring the Why Behind Running

1
How to Build Your Confidence and Self-Compassion for Running with Certified Mental Performance Consultant Neal Palles 1:02:37

11 giorni fa1:02:37

1:02:37

Want to build your mental strength and confidence before your next race? Neal Palles is an ultrarunning coach and a psychotherapist and Certified Mental Performance Consultant. Through his private practice, Colorado Psychotherapy and Sport Performance, he works with athletes who are struggling with anxiety, depression, or a performance related issue to help them focus on what matters. Listen to hear about: Jon’s performance and mentality at the Black Canyon 50k The difference between confidence and self-compassion Why failure should be normalized since it’s the first step toward learning Setting appropriate goals for the long haul (or run) Stay connected: Neal on Instagram: instagram.com/nealpalles and instagram.com/coloradopsychotherapyandsport For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair. Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org . PILLAR: If you’re looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase. Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.…

For The Long Run: Exploring the Why Behind Running

1
The Ultimate Guide to the Boston Marathon with George Woodward 43:07

13 giorni fa43:07

43:07

Boston is coming up next week, and to celebrate, we have a special bonus episode with you to give you the complete guide to the Boston Marathon experience with George Woodward. George Woodward is a father, data scientist, runner, and certified coach who came to running and racing late in life. Boston 2025 will be Marathon number 21 and Boston number nine. He runs with the Somerville Road Runners in USATF events and runs for fun with November Project and the Heartbreakers. Running has allowed him to meet many fantastic people and has added richness to his life. Listen to hear about: The FULL race weekend experience How the Boston Marathon presents challenging experiences for all runners Pro tips for the Athlete Village A mile-by-mile preview of the course itself Helpful links: Somerville Road Runners Boston Marathon George’s Instagram George’s Threads…

For The Long Run: Exploring the Why Behind Running

1
The Realities of Balancing Parenthood, Entrepreneurship, and Running with Jenny Jurek 57:54

18 giorni fa57:54

57:54

Family life in an athletic family can be a balancing act. Jenny Jurek is an avid runner and adventure seeker sharing her passion of the outdoors with her two young children and husband, Scott Jurek. After twenty years designing sustainable outdoor apparel, she recently launched her own business, “Always Up”, which offers performance products that empower parents to stay active during pregnancy and beyond. Listen to hear about: Camaraderie and community of running ultramarathons Navigating athletic objectives while being a mom Writing the book “North” with Scott How a career in design and love for trail running complement each other Maintaining your own identity when your partner is a famous runner Challenges and rewards of raising kids in a place like Boulder, CO Stay connected: Jenny on Instagram: instagram.com/jureksontherun Jenny on YouTube: youtube.com/@jureksontherun Always Up Website: alwaysup.love NORTH on Amazon amazon.com/North-Finding-While-Running-Appalachian/dp/0316433799 For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: PILLAR: If you’re looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase. Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase. Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.…

For The Long Run: Exploring the Why Behind Running

1
How Caitlyn Miller Went from Math Teacher to Runner and Owner of Expntl Athletics 1:03:11

25 giorni fa1:03:11

1:03:11

What does it take to build a passion-based activewear line? Caitlyn Miller is a 26 year old business owner and marathon runner. Caitlyn’s business, Expntl Athletics, specializes in activewear for distance runners. Listen to hear about: How social media helped Caitlyn connect to audiences and build a brand Navigating the mental and physical aspects of a sacrum injury Distinguishing between good and bad pain and learning to trust your body again The vision and inspiration of Expntl Athletics Bringing authenticity and passion to entrepreneurship Stay connected: Caitlyn on Instagram: instagram.com/caitlynmiller_fit/ Caitlyn on Tik Tok: tiktok.com/@caitlynmiller_fit Caitlyn on Youtube: youtube.com/@caitlynmiller_fit For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org . Tifosi Optics : Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair. PUMA : Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at www.puma.com . Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase.…

For The Long Run: Exploring the Why Behind Running

1
Lessons from Pro Golfer Scott Stallings on Training for the Boston Marathon 53:58

5 weeks fa53:58

53:58

Golfing might help your running more than you’d think. Scott Stallings is a 3x PGA Tour winner who earned the reputation as "The Fittest on Tour" due to his fitness-first lifestyle. In April, Scott will be participating in the 2025 Boston Marathon - his first-ever Marathon - while raising funds for and supporting Golf Fights Cancer, a non-profit organization that raises funds for cancer-related organizations and families living with the disease. Listen to hear about: Balancing a professional golf career, being a father, and training to run Golf’s attention to detail, preparation, and adaptation being similar to running Starting from scratch with running Mental and physical challenges of training for the Boston Marathon The addictive nature of running and its community Stay connected: Scott on Instagram: instagram.com/scottstallings Support Golf Fights Cancer: golffightscancer.org/what-we-do For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at boulderthon.org . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair. PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at puma.com . Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase.…

For The Long Run: Exploring the Why Behind Running

1
How an Elite Runner Manages Imposter Syndrome and Finds Joy in Training with Adam Vadeboncoeur 54:52

6 weeks fa54:52

54:52

Elite athletes deal with many of the same challenges that recreational runners do. Adam Vadeboncoeur’s been running for over 20 years but is now finding his stride in his mid 30’s. Over the past few years, he’s gained his first Team USA spot for 50km World Championships, a 100k road national title, and a sub 2:18 marathon. Listen to hear about: Imposter syndrome and mental game How volunteer firefighting fits into Adam’s training Product sponsorships to pro contract discussions The running community in Boulder Stay connected: Adam on Instagram instagram.com/adam_vadeboncoeur For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org . PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com . Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.…

For The Long Run: Exploring the Why Behind Running

1
This Marathon’s Not Just a Race, But a Premier Experience: The Marathon Project with Ben Rosario 58:08

7 weeks fa58:08

58:08

The Marathon Project is back and bigger than ever. Ben Rosario spent two years as a member of the Hansons Brooks Distance Project, was the special events director for the GO! Saint Louis Marathon, founded the Northern Arizona Elite professional team, and co-founded a specialty running store--Big River Running Company. Now, Ben’s the CEO of The Marathon Project, an annual event in Chandler, Arizona that features an amateur and a professional marathon in one weekend. Listen to hear about: What does success mean, anyway? Origins of and goals for The Marathon Project The 2025 event, including an all-ages, all abilities 5k, a gold wave marathon for amateurs, and a pro marathon. The impact of super shoes on the current running boom Ben’s coaching philosophy and structuring a year for peak marathon performance Stay connected: The Marathon Project: themarathonproject.com Ben on Instagram: instagram.com/coachbenrosario1 The Marathon Project on Instagram: instagram.com/marathonproj X: @themarathonproj BlueSky: @themarathonproject For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Shokz: They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase. Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.…

For The Long Run: Exploring the Why Behind Running

1
Cutting through the Noise in Sports Nutrition with Your Diet Sucks Hosts Kylee Van Horn and Zoë Rom 53:48

8 weeks fa53:48

53:48

In a world of diet culture, nutrition for running can feel complex and exhausting– but it shouldn’t be. Zoë Rom is a writer and journalist based in Carbondale, CO. Kylee Van Horn is the founder of sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance. Together, Zoë and Kylee host the podcast Your Diet Sucks. Listen to hear about: How Zoë and Kylee found themselves in the running and nutrition spaces Why they started Your Diet Sucks The challenges of making informed nutrition decisions in a world influenced by social media and branding Hot takes on sports nutrition and diet culture, from raw milk to socio-economic factors Stay connected: Your Diet Sucks on Instagram: instagram.com/yourdietsuckspod Kylee on Instagram: instagram.com/flynutrition3 Kylee’s book, Practical Fueling for Endurance Athletes For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair. PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com . Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.…

For The Long Run: Exploring the Why Behind Running

1
A More Affordable Way to Fuel Your Running and Endurance Adventures 1:04:10

9 weeks fa1:04:10

1:04:10

Fueling your sports can be a lot simpler than you may think. Aaron Gouw and Gabe Multer co-founded Carbs Fuel, an emerging brand in the endurance sports nutrition space. Carbs Fuel believes that fueling shouldn’t be reserved to the affluent minority. Their flagship product is their Original 50g Energy Gel. Listen to hear about: How Aaron’s and Gabe’s passion for running and cycling drove them to examine sports nutrition The recent evolution of fueling towards high carb intake The science of high carb fueling and strategies you can use The origin story of Carbs Fuel, and recent challenges and successes Stay connected: Carbs Fuel on Instagram, Facebook, and LinkedIn: https://www.instagram.com/carbsfuel , https://www.facebook.com/carbsfuel , https://www.linkedin.com/company/carbsfuel For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10. https://fuelgoods.com/pages/forthelongrun Shokz: They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase. Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!…

For The Long Run: Exploring the Why Behind Running

1
Set More Meaningful Goals for Yourself, Your Community, and the Planet with Coach Tucker Grose 50:49

10 weeks fa50:49

50:49

This chat with a coach will have you reworking your running goals to be even more impactful. Tucker Grose is an endurance athlete and coach who enjoys competing over a variety of distances and surfaces. In 2024 alone, he completed events from 800m on the track to 100k on the trails. Tucker’s helped over 100 athletes incorporate running into their lives in a sustainable and health focused way. Listen to hear about: Managing your own running while also coaching others Using curiosity as a driver toward goals Coaching high school athletes while emphasizing fun and health over competition Decreasing the size of our environmental footprint Holistic approaches to training including rest, nutrition, and building a support team Stay connected: Tucker on Instagram: instagram.com/trainingwithtucker Tucker on Youtube: youtube.com/@trainingwithtucker6962 Tucker’s website: trainingwithtucker.com For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. Use code FTLR10 for 10% off your purchase.…

For The Long Run: Exploring the Why Behind Running

1
The Cost of Not Fueling Properly as an Endurance Athlete with Sports Dietitian Claire Shorenstein 57:24

11 weeks fa57:24

57:24

Runners tend to overcomplicate nutrition, so let’s talk about both mindset and science. Claire Shorenstein (MS, RD, CSSD) is a board-certified Sports Dietitian working with teenage and adult athletes from the recreational to elite level. Her virtual private practice, Eat for Endurance, helps busy, active people learn how to fuel themselves for health and performance while navigating the challenges of everyday life. Claire’s a longtime distance runner herself and hosts The Eat for Endurance Podcast. Listen to hear about: Claire’s mental shifts from overachieving to process-oriented Discovering swimming to develop a growth mindset as a runner The challenges of changing careers and personal identities The differences between sports dietitians and nutritionists Proper fueling practices and tips for endurance athletes Stay connected: Claire on Instagram: instagram.com/eatforendurance Claire on Youtube: youtube.com/@eatforendurance Claire’s podcast: eatforendurance.com/podcast For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org .…

For The Long Run: Exploring the Why Behind Running

1
How a Former Pro Runner Balances Passions to Be a Pro Dad with Adam Merry 58:05

12 weeks fa58:05

58:05

Want a realistic look at how parents can spend meaningful time with their kids while also working toward running goals? Adam Merry is a professional dad and former pro runner living in Belfast, Maine. He loves the process of self-discovery and improvement through training and race trail and ultra marathons. Listen to hear about: Finding a sustainable balance between family life, work, and running Stepping away from Instagram and Strava to avoid comparison Finding other outlets and communities to stay connected Consistency in training for the Black Canyon 50k race Future plans for the Boulder Boys podcast Listen to Adam’s episode from almost 5 years ago on For The Long Run: https://open.spotify.com/episode/4rOQWTg68pVJk8XdaLnAMb Stay connected: Adam on Instagram: instagram.com/amerryrunner For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com . Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10. https://fuelgoods.com/pages/forthelongrun…

For The Long Run: Exploring the Why Behind Running

1
A Real Look Behind the Scenes of Producing this Podcast with Emily Holland 1:19:14

13 weeks fa1:19:14

1:19:14

For The Long Run’s podcast consultant is here to pull back the veil on everything from production to brand partnerships! Emily Holland is the co-founder of Wild Poppy Creative Consulting, working with creators and small business owners to maximize their impact on the world. She’s worked with Jon for 3 years now and she joins the pod to break down everything For The Long Run in a real way. She's a trail runner, rock climber, beginner skier, and overall outdoor enthusiast based in Boulder with her partner and weird rescue dog. Listen to hear about: - Predictions for the content and podcasting space in 2025 - How podcasts and brands can work together as a win-win - How FTLR has put out content consistently for 6 years - Building relationships through podcasting - Upcoming plans for FTLR that include YOU! Stay connected: - Emily on LinkedIn: linkedin.com/in/emilylholland - Emily on Instagram: instagram.com/emilylaurelholland - Wild Poppy Creative Consulting for podcasts: wildpoppycreativeco.com - For The Long Run Podcast on Instagram: instagram.com/forthelrpod - Jon Levitt on Instagram: instagram.com/jwlevitt - Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.…

For The Long Run: Exploring the Why Behind Running

1
The Social Side of Running: How Community Events Fill a Need for Human Connection with Brunch Running’s Alexandra Weissner 43:37

14 weeks fa43:37