Elevate Your Mental Health Game with Ben Cecchini

Gray Transforms

Elevate your Mental Health Game with Ben Cecchini | Gray Transforms episode #34

This episode takes place on a black sand beach in Nosara, Costa Rica. Enjoy!

Ben Cecchini is one of the founders of Give N' Grow Basketball, an organization that creates spaces to support kids with mental health skills through basketball. Ben's impactful work with kids, the power of breathwork, and the challenges of coaching are explored in this conversation. The conversation covers a wide range of topics, including breathwork, holistic wellness, cultural integration, and social issues. It delves into the power of breathwork, its impact on mental clarity, and its role in relieving anxiety. The conversation also explores the journey of moving to Costa Rica, the importance of diversity and inclusion, and the current generation's responsibility in leading positive change. Additionally, it touches on the significance of mindfulness, presence, and the slow process of personal and societal transformation.Follow Ben on IG:https://instagram.com/@bencr.love Consider donating to Give N' Grow Basketball. They are currently raising money to give underprivileged kids the unique opportunity to attend a basketball retreat in Nosara, Costa Rica.https://www.zeffy.com/en-US/fundraising/53073c5d-0478-4407-8a4c-fd32bcbd4677 “Gray Transforms” is a podcast archive of high-level conversations exploring the farthest reaches of human nature with artists, renowned experts, thought leaders, and transformative specialists in psychology, spirituality, and more. This podcast is informed by the field of Transpersonal Psychology and its profound impact on personal growth and spiritual evolution. Join us as we embark on a transformative journey through the intersection of psychology and spirituality, bringing light to the fascinating world of the whole human being. In each episode, we dive into the multifaceted realm of Transpersonal Psychology, unraveling core principles, practices, theories, and values that facilitate the expansion of consciousness. We aim to provide you with valuable insights and practical tools to foster transformation and your fullest actualized expression through self-awareness, inner healing, and holistic development. What is Transpersonal Psychology? Transpersonal Psychology is the cultivation and study of whole human transformation—the investments of the whole being, Body, Mind, Soul. Transpersonal is synonymous with spiritual. Etymologically, the two words, Transpersonal and Psychology, mean the study of the soul (psyche) transforming the ego (personal). Transpersonal Psychology is a scientific study that explores how an individual’s highest nature (Soul/Self) transforms, transcends, or moves beyond the egoic experience (persona). Transpersonal Psychology is a cutting-edge field of scientific study that extends beyond traditional psychological paradigms to explore the highest potential of humanity. It acknowledges the significance of spirituality, higher states of consciousness, and the interconnectedness of all living beings in the process of self-discovery and personal growth. This captivating discipline explores the transformative potential of transcending personal limitations and embracing an integral sense of self-actualized expression. https://graytransforms.com/podcast https://instagram.com/@graytransforms https://instagram.com/@mrtravg https://twitter.com/@mrtravg GrayTfull

--- Support this podcast: https://podcasters.spotify.com/pod/show/graytransforms/support