75. Kimberly Snyder: Finding Your True Self

Happiness through Hardship

What if you could create an epic and inspiring life making changes from within? It's not as hard as you think! This week's guest, a well-known, wellness wonder woman talks about how to begin. New York Times bestselling author and spiritual celebrity, Kimberly Snyder, is the founder of healthy lifestyle company, Solluna, as well as a meditation teacher, podcast host, celebrity nutritionist, holistic wellness expert, and three-time New York Times best selling author. Her latest book, hot off the press, "You Are More Than You Think You Think You Are," includes practical lessons in enlightenment for everyday life. On this episode Kimberly shares her wisdom on a variety of wellness topics including how to ignite your "True Self" and create a peaceful life. After graduating from Georgetown, Kimberly traveled the world. She learned from some of the most profound spiritual educators, which inspired her to write "You Are More Than You Think You Are." In this book and now on this episode, she eloquently speaks about tapping into your "True Self" in an easy and meaningful way. She shares how there are many simple practices (and big ones, too) that result in feeling beauty, peace and joy all around and within yourself. Her book is easy-to-read and she's easy to love...so enjoy our conversation filled with jewels of advice and positive spirit. Whether you hear her words on this episode, read them in this book, or meet her in-person as I did a few years back during her "Radical Beauty" tour, she's the real-deal. Kimberly Snyder is authentic to the core and radiates positivity. If you have any interest in living a happier life, this episode is a must-listen. SHOW NOTES 5:53 - Kimberly shares her experiences and lessons learned from traveling - breaking down perceptions of self 7:32 - Kimberly talks about the importance of yoga in her life including "dynamic will" and unique power 9:35 - When Kimberly's first celebrity found her 10:02 - Kimberly's journey of writing a book and getting a deal 13:13 - Kimberly defines the "True Self" 14:05 - Kimberly shares the danger of "ego" in our lives 15:41 - Kimberly's belief on the importance of shifting your perspective 16:29 - Solluna's Four Cornerstones of True Wellness 20:30 - Kimberly talks about taking moments to feel 22:42 - Kimberly's philosophies on mirror gazing and dealing with judgment 28:40- Caryn and Kimberly play "The Grateful Game” Kimberly Snyder's new book: "You Are More Than You Think You Are:" https://amzn.to/3AtQNqs "Radical Beauty" with Deepak Chopra: https://amzn.to/3rMuI2B "The Beauty Detox Solution:" https://amzn.to/3tUEH8J "The Beauty Detox Foods:" https://amzn.to/3ojmz4X "The Beauty Detox Power:" https://amzn.to/3g2HyUJ CONNECT with Kimberly Instagram: https://www.instagram.com/_kimberlysnyder/ Twitter: https://twitter.com/_KimberlySnyder Facebook: https://www.facebook.com/KimberlySnyderCN Website: https://mysolluna.com/ CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: PrettyWellness.com/book