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11. How 3 years of Family Meditation has Transformed our Summer to One of Calm
Manage episode 379735437 series 3520460
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It has been a summer of calm so far. I've said it on social media and I say it again here.
However, what I have not been able to get across is just how the style of meditation I teach has contributed to that. Today I explain how the Happy Little Futures style of meditation is not about sitting down and meditating. It is not about making specific time for meditation it is about engaging with ourselves and our children on a level we may not have previously. It is about encompassing who we are and who our child is, in order to live more presently and together build a mental health toolkit to help increase resilience, reconnect, and relax.
So grab yourself a cuppa and buckle up!
To join our Helping Children with Mindfulness Course head to https://happylittlefutures.co.uk/product/helping-children-with-mindfulness-online-course/
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