Episode #67 08/15/2024 Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning and a chat about an amazing tool for breaking the habit of negative thinking 🚫

Harness the Power of Planning

Sleep hygiene? That's just a fancy term for making sure you get a good night's sleep. 😴 Having an evening ritual is the solution to ensuring you have good "sleep hygiene" so that your brain and body can get the rest and repair they need to function optimally. If you don't get enough sleep, you will be impaired. In fact, driving drowsy has been show to be as dangerous as driving drunk!

We also chat about a mind-blowing 🤯 tip for breaking the habit of negative thinking.

Resources mentioned in this podcast:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at ⁠⁠⁠⁠https://www.subscribepage.com/parentalburnout⁠⁠⁠⁠⁠
• Doorway Effect https://en.wikipedia.org/wiki/Doorway_effect
• PNF Stretching https://www.healthline.com/health/fitness-exercise/pnf-stretching#getting-started

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠http://tinyURL.com/BYWDcalendar⁠

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