321. Faith and Practical Self-Care

Havilah's Podcast

In this episode, I'm joined by Chantelle Nelson, a therapeutic life coach who shares her journey of balancing motherhood, faith, and a professional life. We discuss the common struggle of feeling selfish for prioritizing self-care and how important it is to redefine self-care as essential, rather than indulgent. Chantelle offers insights on how to manage the demands of life without losing yourself in the process, emphasizing that self-care isn't just about bubble baths and candles—it's about sustaining your body, mind, and spirit so you can truly be present for others.

She shares her self care acronym: Sleep, Exercise, Limits (Boundaries), Fun, Connection, Aspirations, Rest, Eating Well. You can find her at instagram.com/chantelleenelson or comealivelifecoaching.com

Watch on YouTube: https://youtu.be/-py8ENUg8DE

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👋 HEY, I’M HAVILAH!

I’m an author, speaker, podcaster, and mom of 4 boys. My husband Ben and I are obsessed with helping people live the abundant life God has called them to live.

At 17 years old, in the backseat of a car on the way to a party, I heard the voice of God speak to my heart and say, “There’s more to life than this! Come follow me.” With tears in my eyes, I instantly yelled out to those sitting beside me that I had a call on my life. I told them they were welcome to join, but I was going to serve God.

Flashforward to today - I have the same fire in my spirit to chase after all that God has called me to while helping others do the same - whether that’s writing a book, prepping a message, or growing spiritually & hearing God in your every day.

💛 Because you know what, friend? Life is too short, God is too good, and your calling is too great for you to keep hiding what you’ve got from this world.

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