Is Weight Training Safe For Muay Thai Youth Athletes? Training Youth Fighters Part 1

Heatrick Heavy Hitters – Muay Thai Performance

In this episode, we dive into a crucial topic that concerns many coaches, parents, and young athletes alike: is weight training safe for youth Muay Thai athletes? As a seasoned coach with a deep understanding of athletic development, I break down the nuances of incorporating weight training into the training regimen of young Muay Thai enthusiasts. We'll explore the importance of timing, age-appropriate training protocols, and maximising the windows of opportunity for skill acquisition and physical development. From understanding the unique needs of different age groups to tailoring training programs to optimise athletic potential, this video provides valuable insights for coaches, fighters, and parents seeking to support the growth and development of youth Muay Thai athletes. Join me as we navigate the complexities of youth athletic training and discover how to safely and effectively integrate weight training into the journey of aspiring Muay Thai champions. If you're passionate about nurturing the next generation of Muay Thai talent, don't miss out on this insightful discussion. Like, subscribe, and share this video with fellow enthusiasts, coaches, and fighters who are dedicated to unlocking the full potential of youth athletes in the world of Muay Thai. For more tips, strategies, and insights on Muay Thai performance, visit Heatrick.com and stay tuned for future episodes of the Muay Thai Performance Podcast. Let's empower our young athletes to unlock their full potential and pave the way for a future generation of unstoppable fighters.

TIMESTAMPS:

00:00 Introduction

00:23 LTAD – Long Term Athlete Development Model

01:20 Male & Female Differences In Growth Spurts

01:46 Windows Of Opportunity For Athletic Qualities

02:27 Age 8-9 – Suppleness & Speed

03:13 Age 8-11/12 – Skills

03:31 Age 11-13 Girls or 13-16 Boys – Stamina

04:23 Age 12-13 Girls or 17-20 Boys – Strength

04:50 Matching the Fight Camp Blueprint to LTAD

05:38 True Strength Training Further notes and resources at https://heatrick.com/2024/03/08/is-weight-training-safe-for-muay-thai-youth-athletes-part-1/