Sobriety & Pregnancy

Hello Dahhhhling with Erin Darling

Sobriety and pregnancy - today we're discussing everything that I've learned, resources that have helped expand my mind, and why this journey of sober curiosity has been one of the most rewarding experiences I've had in my entire life.

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Timecodes:

• 0:50 Pop Take - Anne Hathaway speaks out on gross chemistry tests of yesteryear
• 5:45 Sobriety and pregnancy intro
• 9:00 Resources
• 10:45 Sober Curiosity
• 12:30 What I thought I was getting out of alcohol vs what it was actually giving
• 14:30 The myth of moderation
• 16:50 Getting over the first hump of socializing sober
• 18:30 Sobriety as a competitive advantage
• 20:30 Enhanced clarity and confronting emotions
• 22:00 Sleep improvement
• 24:00 Complications that come with stopping drinking – losing friends
• 27:40 Realizing removing alcohol is not a cure-all
• 30:00 What is the next chapter of life and motherhood going to look like?

Episode Resources:

• This Naked Mind by Annie Grace
• Sober Curious by Ruby Warrington
• Sober Curious Reset Book
• Sober Mom Life Podcast
• Huberman Lab - What Alcohol Does to Your Body & Brain

Support Friends of the Podcast:

• Better Help - Feeling anxious, depressed, or overwhelmed? Use code HotPizzaAss for a discount on therapy services if you need some extra support.
• Ophora - Upgrade your wellness with Ophora - water with no microplastics, that’s optimized for Superior Intra-Cellular Hydration code Darling10 for 10% off your order.
• Humble Brands - Body care with high quality ingredients you can trust. Use code Erin15 for 15%.

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