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Pro Secrets To Becoming A Strong And Resilient Speaker
Manage episode 408017743 series 3562826
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Did you know your voice is a muscle and it needs a workout too? In this episode, I’m addressing the topic of vocal resilience. That’s a voice that doesn’t fatigue, is adaptable and flexible and can stay strong through all situations. Your voice isn't just a tool; it's a muscle that can be trained to be stronger, more flexible, and agile.
Why would you need this? Think about a time when you have lost your voice, or been on stage and felt your voice didn’t come out the way you wanted it to. When you raise your voice, or sing along to your favourite song on the radio…does your voice get tired and sore? Getting to know your voice, how it works and how to use it so it stays strong, healthy and adaptable will give you an edge of others, especially when speaking from stage, virtually, or running lengthy training seminars.
In this episode, I explore your instrument, that's your voice, and tap into vocal exercises, warm-ups, and recovery methods that pros use to keep their voices in top shape.
What makes a resilient voice, and how can you get one?
Get ready to uncover the practical side of vocal mastery that might surprise you. Tune in now and let's get to know your voice better.
In this episode, you’ll hear all about:
1:45 Have you ever had the experience of losing your voice or feeling like your voice is tired after speaking over a crowd or speaking for a long period of time?
3:00 Learn how your voice works. Creating sound involves 3 key stages. Generation, vibration and resonation.
3:26 Your breath is the foundation for how you speak.
4:20 Your vocal cords. Locate and feel the vibration of your vocal cords.
5:25 Resonance. What makes your voice unique and how can you use resonance to enhance your voice.
6:42 Why warming up your voice is important.
8:00 Introduction to some easy and gentle vocal exercises.
9:50 Expanding the exercises to stretch your voice further.
10:55 Strength training exercises for your voice and breathing. Building muscle memories.
14:03 Post speaking recovery techniques and tools. TLC for your cords.
16:00 Vocal care routines that professionals use.
Full shownotes and links associated with this episode can be found here: www.lisahugo.com/8
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