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Contenuto fornito da Valery Molone. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Valery Molone o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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How to Finally Kick Self-Doubt to the Curb to Own Your Worth!

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Manage episode 470184850 series 1522882
Contenuto fornito da Valery Molone. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Valery Molone o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this solo episode, Valery tackles one of the biggest obstacles to self-worth: persistent doubt. If you’ve been struggling with fear of judgment, second-guessing your skills, or simply not feeling “enough,” get ready for a transformational conversation.

Valery shares three powerful strategies to help you set boundaries that stick, reprogram negative self-talk, and envision the future you truly deserve. By the end of this episode, you’ll have the tools to finally kick self-doubt to the curb and show up in life with unwavering confidence.

Key Takeaways:

  1. Set Clear Boundaries

    • Discover how drawing a firm line in the sand helps protect your time, energy, and self-respect.
  2. Shift Negative Self-Talk

    • Learn practical steps to catch and replace self-defeating thoughts before they take root.
  3. Picture Yourself in Your Future Success

    • Use guided visualization to see—and become—the thriving version of yourself.

Enjoyed This Episode?

  • Subscribe to the podcast so you don’t miss upcoming episodes.
  • Share this episode with a friend who needs an extra confidence boost.
  • Comment on today's episode to let Valery know your biggest takeaway from today’s show!
  continue reading

206 episodi

Artwork
iconCondividi
 
Manage episode 470184850 series 1522882
Contenuto fornito da Valery Molone. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Valery Molone o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this solo episode, Valery tackles one of the biggest obstacles to self-worth: persistent doubt. If you’ve been struggling with fear of judgment, second-guessing your skills, or simply not feeling “enough,” get ready for a transformational conversation.

Valery shares three powerful strategies to help you set boundaries that stick, reprogram negative self-talk, and envision the future you truly deserve. By the end of this episode, you’ll have the tools to finally kick self-doubt to the curb and show up in life with unwavering confidence.

Key Takeaways:

  1. Set Clear Boundaries

    • Discover how drawing a firm line in the sand helps protect your time, energy, and self-respect.
  2. Shift Negative Self-Talk

    • Learn practical steps to catch and replace self-defeating thoughts before they take root.
  3. Picture Yourself in Your Future Success

    • Use guided visualization to see—and become—the thriving version of yourself.

Enjoyed This Episode?

  • Subscribe to the podcast so you don’t miss upcoming episodes.
  • Share this episode with a friend who needs an extra confidence boost.
  • Comment on today's episode to let Valery know your biggest takeaway from today’s show!
  continue reading

206 episodi

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