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Why Flow Is the Secret to Optimum Performance
Manage episode 356092010 series 3438434
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If you want to know the antidote to overwhelm and distraction and invite deep fulfillment and happiness into your life, learn from today’s episode of the Inside-Out Career Design podcast about how to create Flow experiences in your life. The whole idea of Flow has so many dimensions and benefits. There are lots of reasons why it’s the secret to optimum performance. Being single focused on one task without interruption, having one goal to the exclusion of all others during a work session, doing something you’re interested in and that has meaning for you, working to the edge of your abilities, can’t help but increase mastery and therefore optimum performance. In addition, the more Flow, the better you feel. The better you feel, the better your work is. Studies show that states of Flow have been proven to correlate with life satisfaction, meaning, and purpose.
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