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Reclaiming Control of Your Personal Health with Olu Ogunlela
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If Covid19 shook up your sense of control over your health and well being you're not alone. Entrepreneur and former professional athlete Olu Ogunlela is the CEO and inspiration behind Liferithms — health tech that allows you to make better choices, get help, and the right kind of support. With health care institutions overwhelmed and beyond burnout in some cases, the opportunity for individuals and companies to design healthier decision-making environments is here. We talk about how and why data-driven decisions can progressively build better habits for strengthened resilience, recovery, and self-efficacy.
Olu Ogunlela is a certified life coach, retired pro-endurance athlete, and co-founder of Liferithms. Olu has 13 years of research experience in the area of behavioral psychology. He has trained individuals and groups on goal achievement and led several corporate training interventions on productivity, time management, work-balance, and peak performance. He also created training materials and developed new methodologies for achieving life, time, and energy management within a framework that was used in the development of the Liferithms platform. Find Olu here: https://www.linkedin.com/in/ogunlela
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