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From Validation to Self-Love: Expanding Your Safe Zone (Without Faking Extroversion)
Manage episode 467122324 series 3474212
Contenuto fornito da Karen Hewitt. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Karen Hewitt o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Feeling “not enough” because you’re not loud enough? Same. In this heart-first episode, Karen and self-love coach Rachel unpack how introverts can stop chasing external validation and start honoring themselves. We talk safe zones vs. “feel the fear,” tiny steps that expand confidence, and why self-love isn’t selfish—it’s stabilizing. You’ll get 15-minute practices to re-ignite joy, mirror talk you’ll actually use, and kinder boundaries that protect your energy. Plus, Rachel shares a free 5-day self-love challenge and a grounding meditation (links in the show notes).
Resources & Links:
Rachel’s Website: rachaelpoffenroth.com
Free 5-Day Self-Love Challenge: radicalselflovechallenge.com
Rachel’s YouTube Channel: YouTube.com/rachaelpoffenroth
Rachel’s Instagram: Instagram.com/rachaelpoffenroth
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