Contenuto fornito da Jogging For Cake. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jogging For Cake o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Week 7 Day 1
Manage episode 276562799 series 2819079
Contenuto fornito da Jogging For Cake. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jogging For Cake o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This episode is about 'running on empty', which is basically when you can't be arsed.
29 episodi
Manage episode 276562799 series 2819079
Contenuto fornito da Jogging For Cake. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jogging For Cake o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This episode is about 'running on empty', which is basically when you can't be arsed.
29 episodi
Todos os episódios
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Jogging for Cake

Woah, it's the last week!
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Jogging for Cake

The finish line is within touching distance!
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Jogging for Cake

Holy sh*t, it's the last episode!
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Jogging for Cake

How to set goals and why it's ok to tweak 'em.
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Jogging for Cake

This episode talks about why people (mainly me) give up their goals.
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Jogging for Cake

In this episode I talk about my experience running a half-marathon. It's mainly me talking about me...
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Jogging for Cake

This episode is about 'running on empty', which is basically when you can't be arsed.
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Jogging for Cake

In this episode, I tell you lots of scientific (I think) facts about jogging. Thanks to the internet for finding the facts for me.
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Jogging for Cake

Sh*t, we're nearly at the end now!
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Jogging for Cake

Holy sh*t, we're at the end of Week 6! Here's part two of me pretending I know the answers to questions about exercise.
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Jogging for Cake

In this podcast, I answer questions from my loyal subjects. Ooops, I meant listeners.
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Jogging for Cake

In this episode I fill your ears with boring information about common injuries you'll probably get. Anyone got any good news?
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Jogging for Cake

We're at the end of Week 5? Wow! In this episode, I try and fill you with positive energy by telling you all the the things I love about jogging. Or something like that.
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Jogging for Cake

This episode contains some themes that some people may find distressing. This episode discusses anxiety and its relation to running.
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Jogging for Cake

In this one I talk about the importance of rest days. Do not listen to this while sitting down.
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