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JMS #143 - The Mindful Journey of Prenatal Yoga w/ Megan Hamilton
Manage episode 436536260 series 3386685
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Today, I’m thrilled to discuss prenatal yoga with one of the area’s leading instructors, Megan Hamilton. Megan shares insights on how prenatal yoga can enhance the mind-body connection, making it easier to tune into your body’s needs and respond in kind. We delve into topics like the role of hot yoga during pregnancy, the impact of the hormone relaxin on the body, and how yoga teachers can better support pregnant students. Engaging in conversations that broaden my understanding is something I truly value, and Megan’s expertise offers a wealth of knowledge.
~Obeisance~
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Website I InBodyFlow.com
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