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Science-Backed Approaches to Gut Health: Kristina Campbell

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Manage episode 447835283 series 2900296
Contenuto fornito da Justine Dees, PhD and Justine Dees. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Justine Dees, PhD and Justine Dees o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Gut health has become a major topic in wellness, influencing everything from grocery choices to discussions on social media. Research increasingly shows the gut microbiome’s role in digestion, immunity, and even mood. But with so much information available, it’s hard to separate science from trend. In this episode, I talk with Kristina Campbell, a science writer known for her expertise in the microbiome. As the author of Gut Health for Dummies, Kristina shares practical, research-based insights to help readers understand what gut health really involves — and how to make confident, informed choices.

Topics covered in this episode:

  • How Kristina got interested in microbiology and her path to becoming a science writer and gut health ambassador
  • What is gut health and how does it relate to the gut microbiome?
  • What does the gut microbiome do for us?
  • What motivated Kristina to write Gut Health for Dummies
  • How lifestyle factors can impact gut health
  • How diet impacts gut health
  • Overview of “Biotics” - probiotics, prebiotics, synbiotics, and postbiotics
  • A common myth about probiotics
  • Why microbes can’t necessarily be labeled strictly as good and bad
  • Gut health trends
  • How to assess scientific information
  • At-home microbiology activity: Kid-Friendly Gut Health Activity: Make Your Own Emulsifier-Free Dressing

JOYFUL MICROBE SHOW NOTES: https://joyfulmicrobe.com/gut-health-kristina-campbell/

AT-HOME MICROBIOLOGY ACTIVITY: https://joyfulmicrobe.com/gut-health-emulsifiers-activity/

JOYFUL MICROBE TWITTER: https://twitter.com/joyfulmicrobe/

JOYFUL MICROBE INSTAGRAM: https://www.instagram.com/justineldees/

SUPPORT JOYFUL MICROBE: https://ko-fi.com/joyfulmicrobe/

  continue reading

40 episodi

Artwork
iconCondividi
 
Manage episode 447835283 series 2900296
Contenuto fornito da Justine Dees, PhD and Justine Dees. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Justine Dees, PhD and Justine Dees o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Gut health has become a major topic in wellness, influencing everything from grocery choices to discussions on social media. Research increasingly shows the gut microbiome’s role in digestion, immunity, and even mood. But with so much information available, it’s hard to separate science from trend. In this episode, I talk with Kristina Campbell, a science writer known for her expertise in the microbiome. As the author of Gut Health for Dummies, Kristina shares practical, research-based insights to help readers understand what gut health really involves — and how to make confident, informed choices.

Topics covered in this episode:

  • How Kristina got interested in microbiology and her path to becoming a science writer and gut health ambassador
  • What is gut health and how does it relate to the gut microbiome?
  • What does the gut microbiome do for us?
  • What motivated Kristina to write Gut Health for Dummies
  • How lifestyle factors can impact gut health
  • How diet impacts gut health
  • Overview of “Biotics” - probiotics, prebiotics, synbiotics, and postbiotics
  • A common myth about probiotics
  • Why microbes can’t necessarily be labeled strictly as good and bad
  • Gut health trends
  • How to assess scientific information
  • At-home microbiology activity: Kid-Friendly Gut Health Activity: Make Your Own Emulsifier-Free Dressing

JOYFUL MICROBE SHOW NOTES: https://joyfulmicrobe.com/gut-health-kristina-campbell/

AT-HOME MICROBIOLOGY ACTIVITY: https://joyfulmicrobe.com/gut-health-emulsifiers-activity/

JOYFUL MICROBE TWITTER: https://twitter.com/joyfulmicrobe/

JOYFUL MICROBE INSTAGRAM: https://www.instagram.com/justineldees/

SUPPORT JOYFUL MICROBE: https://ko-fi.com/joyfulmicrobe/

  continue reading

40 episodi

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