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Episode 3 “Why Aren’t You Smiling”
Manage episode 311356373 series 3111849
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This episode we will cover self love, methods to improve your self esteem, how to switch your thoughts to help you get back on course to loving yourself and how to stop lying to yourself. Resources: Jhene Aiko “W.A.Y.S” https://youtu.be/VNU91Z3sRxo How to build self esteem https://youtu.be/9vnlSXm81U0 Self-esteem https://youtu.be/wC9S_fFMnaU How to be a friend to yourself https://youtu.be/wFUxiIjp-Nk How to stop lying to yourself https://link.medium.com/2Yb48SHokT Moodnotes: http://moodnotes.thriveport.com Happy Not Perfect: https://itunes.apple.com/us/app/happy-not-perfect/id1254349656?mt=8 --- Support this podcast: https://podcasters.spotify.com/pod/show/Karisa-Tony/support
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