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How to Master AND Protect Your Energy | 08
Manage episode 348792661 series 3139492
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On this episode, I invite my friend Stephanie AKA Cooky to join me in talking about protecting your peace and energy. (I use those terms interchangeably) I feel like the topic of protecting your energy has become a recent trend that people talk about more often than before, but for such an important topic, why didn’t we learn this sooner?! Cooky and I dive into what it means to protect your energy/peace/ space, what that looks like on a daily basis, what it means to set healthy boundaries, how to get back on track when your peace has been disrupted and so much more! We hope that you can relate to this discussion and even learn a thing or two as you listen! If you wish to connect with Cooky you can find her on Instagram @_cooky or by her #cookyscoffeecommute. And on Facebook at Stephanie Cookie Gonzalez. You can also connect with me @thelaurengreene on Instagram and at Lauren Caban Greene on Facebook. We can’t wait to hear from you!
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