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Contenuto fornito da Heather Pettey - Author | Speaker | Mindset Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Pettey - Author | Speaker | Mindset Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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178 | Midlife Emotions: Why We Need to Build Community and Support as Women Over 40 - Dr. Carol Lynn, OB/GYN

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Manage episode 429497192 series 3350622
Contenuto fornito da Heather Pettey - Author | Speaker | Mindset Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Pettey - Author | Speaker | Mindset Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Episode 178: Navigating Feelings and Community in Midlife

In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss:

- The generational shift in how feelings are expressed and addressed
- The rise of anxiety among younger generations and its potential causes
- The importance of face-to-face communication and community support
- Challenges faced by midlife women, including concerns about adult children
- The impact of social media on self-perception and mental health
- Strategies for reconnecting with others and seeking support
- Upcoming Midlife Moxie Revive Retreat in Charleston, SC (April 24-27)

Key Takeaways:
- Midlife women often struggle with feelings of isolation and comparison
- Building community and seeking face-to-face interactions are crucial for mental health
- It's important to reach out for help and advice when needed
- The Midlife Moxie Revive Retreat offers an opportunity for women to connect and grow together

Resources Mentioned:
- Midlife Moxie private Facebook group
- ourmidlifemoxie.com (for retreat details and registration)

Join Heather and Dr. Carol Lynn as they explore the importance of community, sharing experiences, and supporting one another through the challenges of midlife.

Don't forget to subscribe and leave a 5-star review to help more women discover the podcast!

Stay connected with Heather:
Email: Heather@HeatherPettey.com


Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

  continue reading

186 episodi

Artwork
iconCondividi
 
Manage episode 429497192 series 3350622
Contenuto fornito da Heather Pettey - Author | Speaker | Mindset Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Pettey - Author | Speaker | Mindset Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Episode 178: Navigating Feelings and Community in Midlife

In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss:

- The generational shift in how feelings are expressed and addressed
- The rise of anxiety among younger generations and its potential causes
- The importance of face-to-face communication and community support
- Challenges faced by midlife women, including concerns about adult children
- The impact of social media on self-perception and mental health
- Strategies for reconnecting with others and seeking support
- Upcoming Midlife Moxie Revive Retreat in Charleston, SC (April 24-27)

Key Takeaways:
- Midlife women often struggle with feelings of isolation and comparison
- Building community and seeking face-to-face interactions are crucial for mental health
- It's important to reach out for help and advice when needed
- The Midlife Moxie Revive Retreat offers an opportunity for women to connect and grow together

Resources Mentioned:
- Midlife Moxie private Facebook group
- ourmidlifemoxie.com (for retreat details and registration)

Join Heather and Dr. Carol Lynn as they explore the importance of community, sharing experiences, and supporting one another through the challenges of midlife.

Don't forget to subscribe and leave a 5-star review to help more women discover the podcast!

Stay connected with Heather:
Email: Heather@HeatherPettey.com


Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

  continue reading

186 episodi

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