169 | 4 Ways to Prepare and Survive Bed Rest: Tips, Laughs, and Unexpected Adventures

Life Coach BFF Show - Thrive in Midlife, Women Over 40, Midlife Women, Goal Setting, Purpose Driven Life, Faith, Systems

Episode #169:

Show Description: In this episode of the Life Coach BFF Show, Heather Pettey shares her journey of navigating bed rest after foot surgery. Despite the challenges, Heather maintains her signature positivity and humor, offering valuable insights and tips for making the most out of a period of bed rest. From unexpected surprises to funny moments, Heather's storytelling and practical advice make this episode both informative and entertaining.

Show Notes:

• Introduction

  • Heather Pettey welcomes listeners back to the show after a brief absence due to foot surgery.
  • Despite the challenges, Heather is excited to be recording again and shares her experiences of balancing recording from her bed.

• Preparing for Bed Rest

  • Heather discusses her preparation for two weeks of bed rest, including scheduling a pedicure and booking a massage.
  • She emphasizes the importance of stocking up on frozen meals and snacks, as well as investing in comfortable pajamas and a supportive sleep environment.

• Unexpected Adventures

  • Heather shares unexpected occurrences during her bed rest, such as her puppy going into heat and reconnecting with a long-lost family friend.
  • She highlights the significance of reaching out to others and keeping a positive attitude during challenging times.

• Entertainment and Reflection

  • Heather reflects on her television choices during bed rest, including recommendations for Netflix shows like "The Queen's Gambit" and "Bridgerton."
  • She encourages listeners to embrace opportunities for relaxation and connection, even during periods of rest.

• Humor and Gratitude

  • Heather shares humorous anecdotes, including her sons' attempts to avoid chores while she was in bed.
  • She expresses gratitude for the support and generosity of friends and family, emphasizing the importance of kindness and connection.

• Closing Thoughts

  • Heather encourages listeners to maintain a positive outlook and reach out to others during difficult times.
  • She invites listeners to leave reviews and feedback on the show, expressing appreciation for their support.

Tune in to the Life Coach BFF Show for more uplifting stories, practical advice, and heartfelt conversations with Heather Pettey. Remember, even in challenging times, laughter and connection can make all the difference.

Host, Heather Pettey
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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.