We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
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12. Healing From the Inside Out: Releasing Unworthiness and Reconnecting With Yourself to Create the Life of Your Dreams (with McKenzie Whelan)
Manage episode 454822820 series 3608543
Contenuto fornito da Fiona Walsh. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Fiona Walsh o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
"In order to really hold this love that I had spent as long as I could remember praying for, I had to stop running and numbing and go within."
In this episode of Limitless, Fiona welcomes McKenzie Whelan, an integrative and functional health coach and aspiring breathwork facilitator, to share her inspiring journey of healing from the inside out. McKenzie opens up about her breaking point, when her body and emotions demanded her attention, and how she transformed her health and mindset through holistic healing practices. Together, they explore how addressing unprocessed emotions, reconnecting with the inner child, trusting your intuition, and building aligned relationships can lead to lasting growth, self-love, and the ability to create the life you desire.
Today on Limitless:
- Body-Mind Connection: How McKenzie’s physical health challenges revealed unprocessed emotional wounds.
- Inner Child Healing: The powerful tools McKenzie used, including IFS, EMDR, and breathwork, to face and heal childhood shame and anger.
- Numbing vs. Feeling: The freedom that comes from breaking free of numbing behaviors and sitting with discomfort as a path to growth.
- Realizing Disconnection: McKenzie’s realization that she had lived disconnected from her body for most of her life as a coping mechanism, and her journey to rebuild trust and reconnection.
- Safe Relationships: The transformative power of surrounding yourself with supportive, aligned people who allow you to show up authentically.
- Vibration and Attraction: How healing your inner world creates a ripple effect, helping you attract what you truly desire in your outer world.
Tune in to hear McKenzie’s vulnerable and heartfelt story, a powerful testament to the transformational journey of healing from within.
Connect with McKenzie:
Instagram: @highvibrationhealth
Website: www.highvibrationhealth.com
Ready to Connect with Fiona?
Private 1:1 coaching: Work with me
Instagram: @fionawalshcoaching
Email: fiona@fionawalshconsulting.com
31 episodi
CondividiManage episode 454822820 series 3608543
Contenuto fornito da Fiona Walsh. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Fiona Walsh o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
"In order to really hold this love that I had spent as long as I could remember praying for, I had to stop running and numbing and go within."
In this episode of Limitless, Fiona welcomes McKenzie Whelan, an integrative and functional health coach and aspiring breathwork facilitator, to share her inspiring journey of healing from the inside out. McKenzie opens up about her breaking point, when her body and emotions demanded her attention, and how she transformed her health and mindset through holistic healing practices. Together, they explore how addressing unprocessed emotions, reconnecting with the inner child, trusting your intuition, and building aligned relationships can lead to lasting growth, self-love, and the ability to create the life you desire.
Today on Limitless:
- Body-Mind Connection: How McKenzie’s physical health challenges revealed unprocessed emotional wounds.
- Inner Child Healing: The powerful tools McKenzie used, including IFS, EMDR, and breathwork, to face and heal childhood shame and anger.
- Numbing vs. Feeling: The freedom that comes from breaking free of numbing behaviors and sitting with discomfort as a path to growth.
- Realizing Disconnection: McKenzie’s realization that she had lived disconnected from her body for most of her life as a coping mechanism, and her journey to rebuild trust and reconnection.
- Safe Relationships: The transformative power of surrounding yourself with supportive, aligned people who allow you to show up authentically.
- Vibration and Attraction: How healing your inner world creates a ripple effect, helping you attract what you truly desire in your outer world.
Tune in to hear McKenzie’s vulnerable and heartfelt story, a powerful testament to the transformational journey of healing from within.
Connect with McKenzie:
Instagram: @highvibrationhealth
Website: www.highvibrationhealth.com
Ready to Connect with Fiona?
Private 1:1 coaching: Work with me
Instagram: @fionawalshcoaching
Email: fiona@fionawalshconsulting.com
31 episodi
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“Limitless isn’t about doing it all. It’s about becoming more of you—your wholeness, your authenticity, your freedom.” — Fiona Walsh In this heartfelt solo episode, Fiona Walsh closes out Season One of Limitless with deep reflection, gratitude, and clarity. After 29 stories of transformation, this episode is a sacred pause: a moment to look back at the themes that moved us, the truths that cracked us open, and the shifts that changed everything. Fiona unpacks what it really means to be limitless, not as a mindset of striving, but as a return to your true self. Whether you’re in the middle of a breakdown or on the edge of your next breakthrough, this episode is a powerful reminder that your healing, clarity, and expansion are already within you. Today on Limitless: - The power of untold stories: how real, raw storytelling sparked healing and self-awareness for guests and listeners alike - From outer success to inner truth: why looking good on paper isn’t enough, and what it means to truly feel fulfilled - The cost of control: how gripping tightly blocks peace, and the freedom found in surrender - Voice and vulnerability: reclaiming your truth after years of self-editing, people-pleasing, or staying silent - From thinking to feeling: why embodiment, not just mindset, is the key to real transformation - Micro moves, massive shifts: the ripple effect of taking one small brave step forward - From surviving to serving: how guests turned their pain into purpose and began impacting others If you’ve been wondering why you still feel stuck, even after “doing the work,” this episode will help you remember: You’re not broken. You’re becoming. New for Season 2! We’re so excited to share that Limitless will be available in video format on YouTube starting April 22, 2025 . For the first time, you’ll be able to watch the full conversations , feel the energy behind the stories, and connect even more deeply with the transformational journeys we explore each week. Subscribe today and be part of the movement: youtube.com/@limitlesspodcastfionawalsh Let’s grow this together, in full colour. Show Resources: Listen to Episode 1: From Burnout to Breakthrough Subscribe to the Limitless Newsletter: Join here Watch Season 2 on YouTube: Subscribe here About Your Host: Fiona Walsh is a transformational coach and the host of Limitless . She works with high-achieving entrepreneurs and corporate leaders who’ve “done the work” but still feel stuck, helping them dissolve the deeper blocks holding them back from the clarity, confidence, and calm they desire. Her approach blends mindset work with powerful inner rewiring, integrating IFS, somatics, and nervous system healing alongside intuitive coaching to unlock purpose-led impact and lasting self-trust. Ready to go deeper?If you’re navigating a transition, feeling stuck despite your success, or know there’s more available to you but can’t access it yet, Fiona’s private coaching containers are designed to meet you there. Through powerful, integrative work, you’ll return to the most aligned, liberated version of you. Explore coaching with Fiona: Work With Me Or reach out via email: fiona@fionawalshconsulting.com…
Inner Critic: Meeting the Voice That’s Holding You Back “Your inner critic isn’t trying to hurt you. It’s trying to protect a younger version of you who didn’t feel safe.” In this solo episode, Fiona Walsh takes you into the deeper layers of the inner critic. The part of you that gets loud when you’re triggered, stretched, or under pressure. These inner voices often sound like perfectionism, shame, control, or overthinking. But underneath it all? They’re just scared parts doing their best to protect you. Through the frameworks of Internal Family Systems (IFS) and Positive Intelligence, Fiona explores how these parts form, why they persist, and what it takes to stop spiraling and start leading from your grounded, authentic self. This episode is an invitation to stop trying to silence the voice in your head and start understanding what it’s really trying to say. Today on Limitless: - Why your inner critic gets loud when you're stressed, exposed, or approaching growth - The 5 most common protector parts: Pleaser, Overthinker, Achiever, Controller, Perfectionist - How these patterns form in childhood and why they’re still running your inner world - How the critic impacts leadership, relationships, rest, and regulation - What it looks like to shift from managing your critic to leading it with compassion - The connection between nervous system safety and true self-leadership If you’ve ever said “I’ve done all the work.. Why do I still feel this way?” This episode will feel like an exhale. You’re not broken. You’re just carrying outdated protection patterns. It’s time to meet them, lead them, and come home to yourself. Show Resources: 🎧 Listen to Episode 1: From Burnout to Breakthrough Connect with Fiona: Private Coaching : Apply here! 1. Signature Coaching Container : 4 or 6 months of deep inquiry, growth and integration 2. Breakthrough Session: 90-minute session to reveal your top critics + reconnect with your grounded self Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…
1 28. The Recovering Perfectionist’s Guide to Balance, Boundaries & Burnout Recovery (with Amanda Balcombe) 47:06
“I put myself at the bottom of my to-do list. And now I know—if we don’t have our health, we can’t do anything.” In this episode, Amanda Balcombe reflects on the personal and physical toll that built up over a 3-4 month period before she reached burnout—leading her to resign from her 17-year financial planning career. What followed was a year of intentional recovery, including a cancer diagnosis that clarified what truly mattered. Amanda shares how she reconnected with her values, built a meditation practice that transformed her wellbeing, and shifted her relationship with perfectionism, productivity, and self-worth. Today on Limitless: - Early signs of burnout: Headaches, fatigue, disrupted sleep, and emotional shifts Amanda didn’t initially recognise - The turning point : Why she chose to step away from her career to focus on healing - Reclaiming wellbeing : How Amanda used meditation and positive psychology to restore energy and clarity - F rom perfectionism to presence : Unlearning the need to prove and please, and building new boundaries - Values as a compass : How connection, courage, and contribution now guide her life and work - Redefining success in midlife : Creating a business and lifestyle aligned with health, joy, and purpose If you’ve ever felt the pressure to hold it all together while quietly burning out, Amanda’s story offers practical tools and gentle encouragement for what it looks like to slow down, tune in, and rebuild with intention. Connect with Amanda: Website: www.stillwellness.au Connect with Fiona: Private Coaching : Work with me Instagram : @fionawalshcoaching LinkedIn: Fiona Walsh Email : fiona@fionawalshconsulting.com…
In this special episode, Limitless host Fiona Walsh steps into the guest seat on True Power , the podcast hosted by leadership coach and author Cassandra Goodman. Together, they explore Fiona’s personal journey of unravelling lifelong patterns of people-pleasing, perfectionism, and self-abandonment and what it really took to reconnect with her true authentic self. Fiona shares the key inner shifts and powerful frameworks that helped her break the “good girl” conditioning, reclaim her voice, and reimagine what success and fulfilment look like in midlife. Today on Limitless: - From fitting in to true belonging : How shape-shifting for approval leads to burnout - The hidden cost of high performance : What success looks like when it’s rooted in self-abandonment - Releasing childhood and ancestral patterns : Understanding the deeper layers that drive overachievement - Discovering true core values : How alignment, not achievement, creates fulfilment - Letting go of outdated dreams : Creating space for a more meaningful, values-led vision of life - The shift from external validation to inner worth : Reclaiming your self-trust and internal compass Fiona shares some of her coaching tools for inner transformation: - Meeting the inner critic with awareness and compassion (Positive Intelligence) - Exploring and integrating protective parts of self (Internal Family Systems) - Uncovering unconscious beliefs and hidden blocks to change (Immunity to Change) - Reparenting and doing the inner work to raise emotionally resilient and self-led children Ready to break free from outdated patterns and reclaim your true self? If this conversation resonated with you and you are ready to move from striving to self-trust, Fiona offers private coaching to support deep inner transformation. Connect with Fiona Private Coaching : Work with me Instagram : @fionawalshcoaching LinkedIn: Fiona Walsh Email : fiona@fionawalshconsulting.com Connect with Cassie Website: www.cassandragoodman.com Self Fidelity website: https://www.self-fidelity.co…
1 26. The Secret to Thriving in Midlife – Why Your Health & Well-Being Starts with the Right Foundation (with Jess Turney) 52:47
“I realized that I had never really scrutinized the things that I was putting on my body. I think I certainly was conscientious about food and movement, but I also realized that was always through the lens of body image and the way I looked. It wasn’t through the lens of health.” Jess Turney In this episode, I sit down with Jess Turney , a certified Integrative Nutrition Health Coach, to discuss how to cut through the noise of the wellness industry and focus on what truly moves the needle for midlife health and well-being . We explore why energy crashes, sugar cravings, and brain fog are not just “normal” parts of aging but often signs of blood sugar imbalance . Jess shares how small, foundational shifts in nutrition and lifestyle can improve hormone balance, longevity, and overall well-being without extreme diets or overwhelming wellness trends. Whether you’re navigating perimenopause, struggling with afternoon crashes, or simply looking for a smarter, more sustainable approach to midlife health , this episode is packed with actionable insights. Today on Limitless: - The Power of Whole Foods – How simple, intuitive eating nourishes your body without restrictive diets or trends - Balancing Blood Sugar for Vibrant Energy – The key to steady mood, reduced cravings, better sleep, and long-term health - Making Smarter Food Choices – How to recognize hidden sugar traps and fuel your body with what truly supports you - Harnessing Caffeine for Well-Being – How to enjoy coffee in a way that supports your energy, focus, and emotional balance - Thriving Through Midlife and Perimenopause – Nourishing your body for hormone balance, metabolism, and lasting vitality - Finding Clarity in Wellness – Cutting through the noise to focus on simple, sustainable shifts that actually work - Prioritizing Yourself with Confidence – Embracing self-care as a necessity, not a luxury, for a fulfilling and healthy midlife If you’re ready to take control of your midlife health without feeling overwhelmed, this episode will help you get back to the foundations that truly matter. Show Resources: 📖 Read Super Natural Home by Beth Greer (Jess’s turning point book) Connect with Jess: Health Coaching website Instagram page blog - Kalefornian Connect with Fiona: Private Coaching : Work with me Instagram : @fionawalshcoaching LinkedIn: Fiona Walsh Email : fiona@fionawalshconsulting.com…
1 25. The Power of Doing Hard Things: How Facing Fear, Letting Go & Reinventing Yourself Unlocks True Freedom 58:19
“I told my daughter, ‘Logan, there’s a real risk you could die on this trip.’ And she said, ‘Mom, I’d rather die under a palm tree with my family than in this hospital every day. I want to live my life.’” When Jenn Montgomery-Lay’s daughter was diagnosed with cancer for the fourth time and undergoing treatment, life as she knew it shattered. Faced with the unimaginable, Jenn and her family made a radical choice that defied expectations and fear. They took Logan out of hospice care and embarked on a year-long journey around the world, reclaiming life on their own terms. But this was just one of many turning points in Jenn’s evolution. She had to navigate the deep identity shifts of breaking cycles, releasing control, and stepping into her midlife "level-up era." Letting go of perfectionism, learning to embrace uncertainty, and prioritizing her own growth became essential steps in unlocking her freedom. In this deeply moving conversation, Jenn shares how she found strength through discomfort, courage in reinvention, and healing through connection. Today on Limitless: - Breaking Free from Old Identities – From high-achiever to full-time caregiver to world traveler and entrepreneur - Reclaiming Life Through Radical Choice – Taking Logan out of hospice and choosing adventure over fear - The Transformative Power of Travel – How stepping outside of routine redefined what "living" really meant - Letting Go of Control and Embracing the Unknown – Moving from survival mode to intentional exploration - Setting Boundaries and Embracing Authenticity – Releasing people-pleasing and external validation - Navigating Fear and Uncertainty – Learning to coexist with fear instead of letting it dictate choices - Healing Through Connection and Community – The profound relationships that shaped Jenn’s journey - The Midlife "Level-Up Era" – Reinventing herself and stepping into purpose-driven entrepreneurship If you have ever felt stuck in fear, trapped by expectations, or uncertain about your next chapter, Jenn’s story is a powerful reminder that you can redefine your life by making bold, courageous choices one step at a time. Connect with Jenn: Follow Jenn’s journey and insights on her blog: Life All Over the Map Connect with Jenn on Instagram: @lifealloverthemap Connect with Fiona: Private Coaching : Work with me Instagram : @fionawalshcoaching LinkedIn: Fiona Walsh Email : fiona@fionawalshconsulting.com…
1 24. The Journey to Emotional Freedom: EMDR Therapy, Trauma Healing & Parenting for Growth (with Kara Kalin) – Part 2/2 34:53
"Healing is a lifelong thing. So I don’t think we’re ever done, right? As much as I wish I could say, ‘I'm healed’. I wish that was true. But what’s different now is my discernment. In the past, I would go down the journey with an old pattern. Now, I might entertain it for a moment, but then I catch it, and I say, ‘This doesn’t feel good for me.’ That’s the work." — Kara Kalin In Part 2 of my conversation with Kara Kalin, we explore how trauma gets stored in the brain, how EMDR therapy helps rewire negative beliefs, and why healing is an ongoing process, not a finish line. Kara shares insights into breaking unconscious patterns , how parenting exposes our unhealed wounds, and what it truly takes to step into emotional freedom. Today on Limitless: - How Trauma Gets Stored in the Brain – Why logic alone can’t heal emotional wounds and how EMDR helps rewire limiting beliefs. - Breaking Generational Cycles – How childhood experiences shape our parenting and why our kids mirror back what we haven’t healed. - The Hidden Cost of Overachieving – The link between high performance, unresolved trauma, and the fear of slowing down. - Parenting & Emotional Triggers – How to recognize when your inner child is reacting to your child, and what to do about it. - Healing as a Lifelong Process – Why personal growth isn’t a finish line and how old patterns can reappear in new ways. - Finding Emotional Freedom – Kara’s journey to becoming “unshakable” and why deep healing leads to a sense of neutrality, not just resilience. 🎧 Haven't listened to Part 1 yet? Tune in here Show Resources: Rebecca Campbell’s "Fall Into the Arms of the Mother" Meditation – Link "Attached" by Amir Levine & Rachel Heller – A foundational book on attachment theory. Connect with Kara: Website: https://www.karakalin.com Shift Change: https://www.shiftchange.life Instagram: @karakalin.shiftchange Connect with Fiona: Private Coaching : Work with me Instagram : @fionawalshcoaching LinkedIn: Fiona Walsh Email : fiona@fionawalshconsulting.com…
1 23. Letting Go of One Dream to Find Inner Freedom and Trust What Comes Next (with Kara Kalin) – Part 1/2 36:06
“My dream was to actually coach at the Olympics. I'd only coached on the national team at a certain level. That's where I was wanting to go and my therapist looked at me and she said, ‘Do you want your children to believe that this dream is more important?’ And I remember just unraveling, you know? It was like, ‘no, no, I don't want them to believe that.” In Part 1 of this powerful two-part conversation on Limitless with Kara Kalin , a trauma-informed clinical counselor, certified EMDR therapist, and founder of Shift Change , to dive into the emotional weight of chasing success and the profound freedom that comes with letting go. Kara shares her deeply personal journey from being a national-level athlete and Olympic coach hopeful to becoming a mother of four, navigating postpartum anxiety, and confronting unprocessed childhood trauma. This conversation reveals what happens when the life you’ve worked so hard to build no longer feels aligned and how surrendering control can lead to unexpected healing, intuition, and inner peace. Be sure to tune in for Part 2 , where we dive deeper into EMDR, spiritual growth, and how Kara is helping others release trauma and reconnect with their true selves. Today on Limitless: - A Defining Moment: Kara’s unraveling experience that forced her to confront her priorities and redefine what success truly meant. - Healing Through EMDR: How EMDR therapy helped Kara uncover and heal the root of her “not enough” belief system, releasing years of overachievement and self-proving. - Letting Go of Overachievement: Moving from relentless striving and control to learning how to surrender and trust what comes next. - Spiritual Awakening and Connection with Nature: The unexpected ways nature, through moments with eagles, hummingbirds, and ocean ceremonies, became a mirror for healing and transformation. - Ancestral Healing and Releasing Emotional Burdens: Kara’s experience cutting generational ties and the emotional release that came from letting go of inherited family responsibilities. - Building a Life Aligned with Intuition: How Kara followed intuitive downloads to create Shift Change , a business that honors rest, support, and healing over hustle and burnout. - The Cost of Perfection: The hidden emotional toll of maintaining the appearance of having it all together, and the freedom that came from embracing vulnerability. - Parenting with Presence and Intention: Kara’s commitment to raising her children with emotional awareness and breaking free from the overachievement-driven patterns of her upbringing. 🎧 This is just the beginning of Kara’s powerful story. Be sure to tune in for Part 2, where we dive deeper into EMDR, spiritual growth, and how she’s helping others release trauma and reconnect with their true selves. Resources: Explore Rebecca Campbell – Author, mystic, and spiritual teacher. Explore her books, meditations, and Oracle cards rebeccacampbell.me Listen to "Carry This All " - by Alexandra Blackely https://open.spotify.com/track/6ArFbpYMCKpk6vsyaQJDxG?si=01d8bb98fcd44720 Connect with Kara: Website: https://www.karakalin.com Shift Change : https://www.shiftchange.life Instagram : @karakalin.shiftchange Connect with Fiona: Private Coaching : Work with me Instagram : @fionawalshcoaching LinkedIn: Fiona Walsh Email : fiona@fionawalshconsulting.com…
1 22. Midlife Doesn’t Look or Feel Like You Expected? How to Stop Seeking Approval & Reinvent Yourself with Confidence (with Christine Coughlan) 49:29
"I had spent so many years just feeling like I was wrong, I was broken, I was disgusting. And in that moment, I was like, this is it. I can't and I don't want to live like this anymore." – Christine Coughlan For years, Christine felt restless, resentful, and stuck —pouring herself into motherhood while questioning her own worth. On the surface, she had the life she thought she wanted, but inside, she felt disconnected, unfulfilled, and like she was constantly trying to prove herself. She was serving, giving, and striving until she was exhausted and resentful , and when stress began showing up in her body, she knew something had to change. In this episode, Christine shares how she found her voice through writing, reconnected with herself, and built a heart-led community by following what truly lit her up. She also opens up about how her late ADHD diagnosis helped her understand herself in a new way, how personal growth reshaped her marriage, and why trusting your intuition over fear is the key to success in both life and business. Today on Limitless: - Letting Go of External Validation: How Christine realized she couldn’t keep living for other people’s approval—and what she did next. - ADHD & Self-Discovery: How a late diagnosis helped Christine embrace her strengths and parent differently. - Evolving Relationships & Boundaries: The tough but necessary conversations that transformed her marriage and home life. - Entrepreneurship & Intuition: How Christine built a thriving business by trusting her vision and taking aligned action. - Breaking Free from Perfectionism & People-Pleasing: Why stepping into self-worth meant unlearning everything she thought she had to be. If you’ve ever felt stuck between who you think you should be and who you truly are, this conversation is for you. Christine’s story is a powerful reminder that you are never broken—and you can rewrite your story at any time. Upcoming Events in Vancouver, BC: > For more information on the Rise and Monetize Lunch and Learn, click here > For more information on, The Motherhood 2.0 Summit, click here Connect with Christine: yvrcreatives.ca the-inbetween.ca @IAmChristineCoughlin @YVR.Creatives Connect with Fiona: Private Coaching : Work with me Instagram : @fionawalshcoaching LinkedIn: Fiona Walsh Email : fiona@fionawalshconsulting.com…
1 21. Stuck on the High Achiever’s Hamster Wheel: How Slowing Down & Self-Reflection Help You Reconnect to Yourself and Live with Purpose Every Day (with Ben Normoyle) 52:45
"I had reached the highest point of achievement in my career, and I remember sitting there in the middle of all of that and just felt empty on the inside. And I thought, something's not right here. This isn't how it was meant to feel." – Ben Normoyle In this episode, Ben Normoyle, Chief Commercial Officer at Fisher & Paykel, shares his personal journey from high-achieving executive to a more grounded, self-aware leader. Despite outward success, Ben found himself feeling disconnected and unfulfilled, leading him to embark on a deep journey of self-reflection, coaching, and therapy. We explore the hidden costs of high performance, the power of slowing down, and how getting clear on and intentionally connecting to his purpose and values—like trust and connection—transformed both his leadership and personal life. Today on Limitless: - The Trap of the Hamster Wheel: Why high achievers stay stuck in cycles of hustle and external validation - Success vs. Fulfillment: Why reaching the top doesn’t always bring the satisfaction we expect - The Power of Slowing Down: Recognizing when you're out of balance, triggered or stressed and creating space for reflection and self-connection - Reframing Failure & Imposter Syndrome: Why embracing mistakes and vulnerability leads to deeper confidence and leadership - Parenting & Leadership Parallels: How conscious leadership at work and home starts with emotional awareness - Curiosity Over Judgment: The shift from reactive responses to intentional, values-driven leadership If you’ve ever felt like you were doing everything right but still felt something was missing, this episode is for you. Ben’s story is a powerful reminder that real success isn’t just about achieving more—it’s about aligning who you are with how you lead and live. Connect with Ben: LinkedIn: Ben Normoyle Instagram: BenNormoyle Connect with Fiona: Private Coaching : Work with me Instagram : @fionawalshcoaching LinkedIn: Fiona Walsh Email : fiona@fionawalshconsulting.com…
1 20. The People-Pleasing Trap: Stop Overextending & Burning Out Just to Be Liked—Start Prioritizing Yourself (with Bec Christianson) 52:54
"I had to get really good at the art of disappointing others and to be able to sit in the discomfort of knowing someone doesn’t like me." Bec Christianson People-pleasing or fawning is a learned survival response, often developed in childhood as a way to gain approval, avoid conflict, or feel safe in relationships. But over time, it can lead to burnout from overcommitting, self-doubt from seeking constant validation, and difficulty saying no, especially for high achievers who tie their worth to being ‘good’ and ‘capable’ in others' eyes. In this episode, executive coach and leadership facilitator Bec Christianson shares how a breast cancer diagnosis at 38 forced her to re-evaluate her patterns of overworking, seeking external validation, and prioritizing others over herself. As two reforming people-pleasers, we dive deeply into the psychology behind fawning (the lesser-known stress response), the hidden costs of saying yes too often, and how breaking free from these patterns unlocks greater confidence, energy, and success. If you’ve ever struggled with overcommitting, feeling guilty about setting boundaries, or constantly second-guessing yourself, this conversation is for you. Today on Limitless: - The Fawn Response and People-Pleasing: Why high achievers struggle with seeking approval, avoiding conflict, and over-adapting to others - Burnout and Energy Drain: How lack of boundaries, overworking, and hyper-vigilance leave people-pleasers exhausted - Self-Doubt and Confidence Struggles: Why people-pleasers question their own worth, even when they’re already highly skilled - The Price of Always Saying Yes: How people-pleasing can fast-track career growth but ultimately leads to resentment and disconnection from your authentic self - The Art of Disappointing Others: Learning to sit with discomfort and prioritize yourself without guilt - Breaking Free from Overcommitment: Small but powerful ways to set boundaries, self-soothe, and reclaim your time and energy If you’re ready to stop overcommitting, let go of self-doubt, and create true success on your own terms, this episode will show you how. Connect with Fiona Private Coaching: Work with me Instagram: @fionawalshcoaching LinkedIn: Fiona Walsh Email: fiona@fionawalshconsulting.com Connect with Bec LinkedIn: Bec Christianson Website: Thriving People Consulting 📢 Calling Aussie Limitless Listeners – Join Bec’s Group Program! If you want to deeply understand the patterns in the way you relate to yourself and others, let go of your people-pleasing tendencies, shift unhelpful thinking patterns, and take radical responsibility for how you show up to be your authentic self and play big, then Bec’s Women Who Thrive group coaching program could be for you. Bec’s superpower is helping leaders see themselves clearly and arming them with evidence-based strategies to enact purposeful, positive change. Each cohort only has six women and is being delivered: - In-person in Adelaide starting February 2025 - Virtually (Australia time zone) from early April 2025 🔗 Learn more about the six areas the course covers: Women Who Thrive Coaching Program…
1 19. Aligned Success Starts Within: Rebuilding Your Foundations, Releasing Control, and Embodying Self-Trust (with Charles Handley) 50:01
"The lowest common denominator was me. Even if it wasn't my fault, I couldn't change anything else apart from myself." In this episode, I’m joined by Charles Handley, founder of Dalton Handley, to explore his inspiring journey of transformation. After facing significant challenges that disrupted both his personal and professional life, Charles made a decision to rebuild his foundations from the inside out. By focusing on his health, wellbeing, mindset, emotions, and mastering his inner world, he learned how to release control over what he couldn’t change and embody a deep sense of self-trust. His story is a testament to the extraordinary growth that’s possible when aligned success begins within. By rebuilding his mindset and taking deliberate micro steps to improve his health and relationships, Charles created a life of clarity, purpose, and balance. Today on Limitless: - Aligned Success Starts with Accountability: How Charles shifted his perspective and reclaimed control over his responses to challenges. - Strengthening Your Foundations: How sleep, nutrition, movement, and mindset create a stable base for growth. - The Power of Letting Go: Why releasing control over external circumstances creates space for clarity and progress. - Trusting Intuition: How quieting the ego and following small intuitive nudges can create transformational outcomes. - Authenticity and Connection: How showing up as your true self attracts the right people and opportunities. - Gratitude as a Daily Practice: Reframing challenges through gratitude and recognizing the blessings in everyday life. - Resilience Through Consistency: Why celebrating small wins, practicing delayed gratification, and staying consistent create lasting growth. If you’re ready to rebuild your foundations, release what you can’t control, and step into aligned success, this episode is packed with actionable insights and inspiration for your journey. Connect with Charles: Linkedin: Contact Charles Website: http://www.daltonhandley.com/ Contact Fiona: Private Coaching: Work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…
1 18. From Rock Bottom to Limitless Living: Facing Your Fears, Releasing Control, and Finding Strength (with Sian Wickham) 45:53
"I hit rock bottom, it was tough, but I don’t wish that on anyone. You don’t have to go through something so hard to get to where I am now. Stop and really look at what you’re doing to yourself, because what actually matters is showing up for yourself and the people you love." In this powerful episode, Sian Wickham shares her deeply transformative journey: navigating two cancer diagnoses and the darkest nights of her soul to reclaiming her life with strength, gratitude, and a mindset of possibility. Through her story, Sian reminds us of the importance of releasing control, embracing vulnerability, and healing holistically, mentally, emotionally, and physically. Her story is a testament to resilience and a powerful call to rethink what it means to live a limitless life. Today on Limitless: - Breaking Patterns: How Sian confronted perfectionism, control, and limiting beliefs while facing life-altering health challenges. - Healing the Whole Self: The role of breathwork, Reiki, hypnotherapy, and stillness in her physical and emotional recovery. - Releasing Control: Why asking for help and letting go of guilt are essential for women navigating overwhelm. - Overcoming Stress: The powerful link between stress, inflammation, and the body, and how Sian learned to listen to her body. - Finding Strength in Vulnerability: How Sian transformed fear into inner strength, resilience, and a renewed sense of purpose. If you’ve been feeling weighed down by fear, stress, or perfectionism, Sian’s story offers a powerful reminder that it’s never too late to rewrite your narrative. Take one small step today: breathe deeply, release what no longer serves you, and remind yourself that you are worthy of showing up for yourself. Tune in to hear how Sian found strength in vulnerability, faced her fears, and now lives a limitless life! Connect with Sian: Instagram: @my_ikigai_wellness_by_sian Connect with Fiona: Private Coaching: Work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com Join us for this inspiring conversation and step closer to your own limitless potential!…
1 17. The Rhythm of Release: How Dance and Music Heal the Mind, Body, and Soul (with Brooke Jantzi) 45:53
“I knew that I was not meant to play out these ancestral patterns, that I was meant to break through them and truly step into my dharma, my purpose.” (Brooke) In this episode of Limitless , Fiona sits down with Brooke, an intuitive coach, cycle breaker, and founder of the global movement Dance Alchemy. Brooke shares her transformative journey of healing from anxiety, depression, and ancestral patterns through somatic practices and deep inner work. Together, they discuss the power of movement in trauma healing, the importance of nervous system safety, and how Dance Alchemy has become a vehicle for both personal and collective transformation. Today on Limitless: Breaking Generational Cycles : How Brooke’s decision to end a karmic relationship catalyzed deep healing and broke patterns of co-dependency, perfectionism, and external validation. Somatic Healing Explained : The difference between dance as an art form and somatic movement as a tool for emotional and trauma release. The Role of Music in Healing : How intentional music choices in Dance Alchemy evoke movement, reconnect participants with ancestral energy, and imprint positive memories in the body for long-lasting emotional transformation. The Role of Safety : Why creating a safe container is essential for nervous system regulation and deep healing. Dance Alchemy : How this practice combines movement, breathwork, and intuition to help participants release trauma and reconnect with their bodies. Facilitating Transformation : Why facilitators must do their own inner work to guide others effectively. If you’re ready to explore the healing potential of somatic movement and learn how to reconnect with your body, this episode is a must-listen. Show Resources: Learn more about Dance Alchemy and Brooke’s work: Dance Alchemy Website Apply for the Dance Alchemy Certification starting January 29: Certification Program Follow Dance Alchemy Global on Instagram, and join a 7 day challenge to start your healing journey Follow Brooke on Instagram Contact Fiona: Private Coaching: Work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…
1 16. Manifesting a Life You Love: Owning Your Truth, Heart-Led Living, and the Power of Unshakable Self-Belief (with Tory Archbold) 43:35
‘Don’t be afraid to start removing what no longer serves you, whether it’s people, places, or even where you live. To live a life in alignment and flow, it’s all about the moves you make.’ In this episode, Tory Archbold, founder of Powerful Steps, joins Fiona to share her transformative journey from powerhouse publicist to heart-led global mentor and community builder. Tory discusses the pivotal moments that shaped her path, the importance of self-belief, and how intuition, gratitude, and authenticity have become her superpowers. Together, they explore the tools, rituals, and mindset shifts that have helped Tory break cycles, manifest a values-aligned life, and empower others to step into their truth. Today on Limitless: - Self-Belief as a Superpower : Why trusting yourself is the ultimate tool for navigating rejection, failure, and unlocking success. - Manifestations and Energy Alignment : How gratitude practices, a lavender oil ritual, and the 45-second mindset shift helped Tory manifest her husband, launch multiple successful businesses, and build a global community. - Heart-Led Self-Leadership: Building communities rooted in collaboration, compassion, magnetism, and shared values instead of ego and competition. - Embracing Failure : Why Tory views mistakes as "level ups" and teaches others to reframe setbacks as opportunities. - Breaking Cycles and Creating New Patterns : Tory shares her journey as a cycle breaker, moving beyond societal expectations and family patterns to create her own path and values-aligned life. If you’ve ever felt stuck in old patterns, doubted your ability to succeed, or wondered how to align your life with your values, this episode is for you. Tune in for actionable insights, powerful rituals, and inspiring advice to help you step into your truth and embrace the limitless possibilities ahead. Connect with Tory: Website: powerfulsteps.com Instagram: @powerfulsteps Read: Self-Belief is Your Superpower About Your Host: Fiona Walsh Fiona Walsh is a mindset and life coach who helps women unlock their true potential and create a life of alignment, fulfillment, and expansion. By overcoming self-doubt and uncovering blind spots, Fiona’s clients reconnect with their authentic selves and step into their power with intention and focus. Through her podcast, Limitless, Fiona inspires transformation with personal stories and powerful conversations. Connect with Fiona: Private Coaching: Work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…
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Limitless: Unlocking Your True Potential
1 15. Transformation in a Jungle Vortex: Triggers, Shadow Work & Manifesting Your 2.0 Self (Part 2 of 2 Episode Series of a Retreat in Costa Rica) 30:49
“The jungle became my mirror, reflecting both the beauty and the shadows that are inside of me.” In the second part of this two-episode series, Fiona Walsh shares the transformative experiences that defined her Costa Rica retreat. From shadow work and emotional breakthroughs to manifesting a new vision for her life, this episode dives into the tools and practices that created lasting shifts. Through somatic experiencing, intuitive ceremonies, movement, and self-discovery, Fiona uncovers the power of releasing old stories to step into her 2.0 self. Today on Limitless: - Excavating the Shadows: Using shadow work to uncover and release fears, triggers, and old stories. - Emotional Release Practices: The transformational impact of breathwork, fire ceremonies, and physical movement in creating energetic shifts. - Manifesting the 2.0 You: Embracing trust, releasing control, and aligning with your next-level vision. - The Void: Why surrendering to discomfort and stillness is the gateway to transformation. - Integration Tools: How to bring post-retreat lessons into daily life for sustained growth. What are you releasing and ready to leave behind in 2024? If you’re ready to explore your own triggers, shadows, release limiting beliefs, and step into your 2.0 self, let’s connect. Reach out to Fiona via Instagram @fionawalshcoaching or email her at fiona@fionawalshconsulting.com. Let 2025 be the year of expansion, healing, and alignment for you. Show Resources: Tune into Limitless Episode 14: Expansion in the Jungle Part 1 Tune into Limitless Episode 1: From Burnout to Breakthrough to hear all about Fiona's first retreat experience in Tulum, Mexico. Contact Fiona: Private coaching: work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…
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Limitless: Unlocking Your True Potential
1 14. Expansion in a Jungle Vortex: Intuition Activation, Emotional Releasing & the Magic of Collective Connection (Part 1 of 2 Episode Series of a Retreat in Costa Rica) 19:48
“The jungle held everything we brought to it; our emotions, our pain, our darkness, and it felt like it could transmute it all because it was way bigger than any of our emotions that we were shifting.” In this solo episode, Fiona Walsh takes you on a journey through her transformative six-day retreat in Nosara, Costa Rica. This is the first of a two-part series exploring the profound impact of stepping into a space intentionally designed for deep healing and self-discovery. From the magnetic energy of Costa Rica’s vortex to the life-altering power of collective healing, Fiona reflects on how this retreat reconnected her to herself, sharpened her intuition, and deepened her capacity to serve others. Today on Limitless: - Choosing Transformation: Why Fiona selected a retreat in an energetic vortex, known for its high-frequency environment that amplifies intuition, accelerates healing, and facilitates emotional release. - Healing in Community: The power of collective healing and the deep bonds formed with like-minded women. - Facilitators Who Transform: How trauma-informed facilitators Christine and Brooke led through intuitive coaching and dance alchemy. - The Retreat Container: The unique safety and trust of the retreat environment that enabled breakthroughs. - Addressing Mom Guilt: Fiona’s reflections on leaving her family behind and why prioritizing herself makes her a better mother, partner, friend, and coach. - Movement as Medicine: Discovering the emotional release and healing power of dance, music, and somatic work. If you’ve ever wondered what it’s like to immerse yourself in a space designed for intentional growth and healing, this episode is your invitation to explore the possibilities of transformation. Tune In Next Week: Don’t miss Part 2, where Fiona dives into the day-by-day journey of the retreat and the breakthroughs that emerged. Show Resources: Tune into Limitless Episode 1: From Burnout to Breakthrough to hear all about Fiona's first retreat experience in Tulum, Mexico. Contact Fiona: Private coaching: work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…
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Limitless: Unlocking Your True Potential
1 13. Invisible Scars: Understanding Hidden Abuse, Healing Trauma & Raising Resilient Kids (with Chavisa) 46:57
“Violence thrives on silence. When we speak up, we not only break the cycle for ourselves but for those who come after us.” In this powerful episode, Fiona Walsh sits down with trauma-informed divorce coach and gender-based violence expert Chavisa to explore her journey as a cycle breaker. Drawing from personal experience and professional expertise, Chavisa unpacks the invisible forms of abuse that often go unnoticed, the ripple effects of trauma, and the tools that can help us transform pain into healing and empowerment. They discuss how to break generational cycles, raise emotionally intelligent children, and advocate for safety and wellness in the face of systemic failures. Today on Limitless: - Understanding Hidden Abuse: What it is, how it manifests, and why it’s important to have conversations about these lesser-known forms of violence. - Breaking Generational Cycles of Trauma: How trauma is passed down through family patterns; and the two roles we should all know about: the Trauma Transmitter who continues dysfunctional patterns or the Trauma Transformer who declares, “This stops with me.” - Parenting Today for Our Kids’ Future: Practical tools for raising children with emotional intelligence, resilience, and the importance of teaching kids the power of consent. - The Power of Transparency: Using emotional honesty and repair to model healthy behaviour for children. - Navigating Trauma and Support: Why timely, skilled resources are essential and how to help those in crisis access the care they need. Connect with Chavisa: If you or someone you know is navigating the complexities of hidden abuse or trauma, know that help is available: Website: www.themother corp.com Secure Email: themothercorp@proton.me Newsletter sign up: https://www.themothercorp.com/subscribe Instagram: https://www.instagram.com/_the_mother_corp_/ Facebook: https://www.facebook.com/profile.php?id=61551992687046 LinkedIn: https://www.linkedin.com/in/chavisa-horemans-29024223/ You Tube: https://www.youtube.com/channel/UCaQc8U74GQ9tqN4HEc6e8ZQ A resource for individuals: https://www.themothercorp.com/opt-in-individuals A resource for professionals and workplaces: https://www.themothercorp.com/opt-in-professionals Connect with Fiona: Private Coaching: Work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…
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Limitless: Unlocking Your True Potential
1 12. Healing From the Inside Out: Releasing Unworthiness and Reconnecting With Yourself to Create the Life of Your Dreams (with McKenzie Whelan) 53:04
"In order to really hold this love that I had spent as long as I could remember praying for, I had to stop running and numbing and go within." In this episode of Limitless , Fiona welcomes McKenzie Whelan, an integrative and functional health coach and aspiring breathwork facilitator, to share her inspiring journey of healing from the inside out. McKenzie opens up about her breaking point, when her body and emotions demanded her attention, and how she transformed her health and mindset through holistic healing practices. Together, they explore how addressing unprocessed emotions, reconnecting with the inner child, trusting your intuition, and building aligned relationships can lead to lasting growth, self-love, and the ability to create the life you desire. Today on Limitless: - Body-Mind Connection: How McKenzie’s physical health challenges revealed unprocessed emotional wounds. - Inner Child Healing: The powerful tools McKenzie used, including IFS, EMDR, and breathwork, to face and heal childhood shame and anger. - Numbing vs. Feeling: The freedom that comes from breaking free of numbing behaviors and sitting with discomfort as a path to growth. - Realizing Disconnection: McKenzie’s realization that she had lived disconnected from her body for most of her life as a coping mechanism, and her journey to rebuild trust and reconnection. - Safe Relationships: The transformative power of surrounding yourself with supportive, aligned people who allow you to show up authentically. - Vibration and Attraction: How healing your inner world creates a ripple effect, helping you attract what you truly desire in your outer world. Tune in to hear McKenzie’s vulnerable and heartfelt story, a powerful testament to the transformational journey of healing from within. Connect with McKenzie: Instagram: @highvibrationhealth Website: www.highvibrationhealth.com Ready to Connect with Fiona? Private 1:1 coaching: Work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…
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Limitless: Unlocking Your True Potential
1 11. Releasing Emotional and Energetic Blocks: Your Path to True Alignment and Freedom (with Leonie Hallam) 45:06
"If you’re here and you’re human, you are going to have some form of energetic block that needs clearing." In this illuminating episode of Limitless , human energetics expert and healer Leonie Hallam joins me to explore how releasing emotional and energetic blocks can lead to profound freedom and alignment. From perfectionism to people-pleasing, Leonie shares how unresolved trauma, ancestral wounds, and energetic imbalances may hold us back, and what it takes to clear them. She also dives into the connection between our energy fields, physical well-being, and the spaces we inhabit, offering a holistic perspective on healing. Today on Limitless: - What Is Human Energetics? Exploring your energy body and its connection to your emotional, mental, and physical well-being. - Generational Trauma and Healing: How unresolved emotions pass through generations and the freedom that comes with releasing them. - Phobias: The deeper roots of fears that feel “bigger than us” and how to uncover their origins. - Energetic Boundaries: Daily practices to protect and maintain your energy in a chaotic world. - Clearing Spaces: Why the energy in your home and environments impacts us all. If you’ve ever wondered why certain patterns persist or felt a desire to break free of unseen limitations, this episode offers transformative insights and tools. Connect with Leonie: Instagram: @leonie_hallam Website: leoniehallam.com House or Land Clearing with free 30 minute personal energy healing **special**: Get it! Connect with Fiona: Private Coaching: Work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…
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Limitless: Unlocking Your True Potential
1 10. Embracing Discomfort to Catalyze Change: Thriving in Risk & Unlocking Transformation (with Joss Warburton) 1:03:32
1:03:32 
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Riproduci in seguito Riproduci in seguito Liste Like Like aggiunto"When a storm comes down from Colorado off the mountains and rolls through, cows run away from it, buffalo run into it. Do you want to run alongside and have it hitting you? Or do you want to just burst through and get to the other side? For me, it's knowing the pain is there for a reason. Even though it sucks. I know I’m totally fine. Just keep moving through it.” In this episode of Limitless , Joss shares his remarkable journey from being the “black sheep” of his family to becoming a fearless catalyst for innovation and transformation. Joss opens up about his early struggles with self-worth and significance, intuitively realizing at a very young age that he didn’t have to live by others’ narratives. He has since become an authentic and fearless leader who thrives in discomfort and risk. Joss’s story is a testament to the power of bold moves, unshakable self-trust, and deep introspection. Today on Limitless: - Reclaiming Self-Worth from the Start: How Joss’s intuition during a pivotal childhood moment empowered him to challenge his significance and rewrite his life’s story. - The Power of Asking, "Is This All There Is?": A moment of introspection inspired Joss to leave his stable life. Consistent bold moves, anchored in values and morals, have led him to a life of constant evolution. - Leaning into Discomfort and Risk: Why facing discomfort head-on fosters growth, clarity, and transformation. - The Role of Introspection: Practices and tools Joss uses to deeply excavate his inner world, uncover blind spots, and delve into his emotions. - Turning Struggles into Strengths: How Joss turned being the “black sheep” into his superpower, embracing his unique path to leadership and innovation. - Uncovering Hidden Drivers: Joss uses a practice he calls “breadcrumbing” to identify limiting beliefs and explains how transformation begins with self-awareness and a willingness to confront the narratives holding us back. If you’re ready to embrace discomfort, unlock transformation, and lean into your limitless potential, this episode will leave you feeling inspired to take bold action. Get in contact with Joss: Website LinkedIn Instagram Connect with Fiona: Private coaching: Let’s work together Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…
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Limitless: Unlocking Your True Potential
1 9. Releasing Control: Managing Anxiety, Embracing Boundaries, and Self-Trust (with Ashlee Young) 50:24
"There was relief, but there was also at that point in my time, I don't like to admit it, but there was anger, and in that exact moment, I very much was blaming the other person from the marriage. And so there was blame as well. It was definitely not my highest self." In this episode, Ashlee shares her transformative journey of self-discovery, from navigating the challenges of divorce to redefining self-worth and breaking free from perfectionism and people-pleasing. We dive into the power of setting boundaries, reclaiming personal power, and building a balanced life as a single mom and entrepreneur. Ashlee’s candid reflections on co-parenting, managing anxiety, and finding strength in vulnerability offer inspiration for anyone striving to live with authenticity and intention. Today on Limitless: Releasing the Illusion of Contro l: How Ashlee’s divorce taught her to let go and focus on what truly matters. Boundaries as a Daily Practice: Learning to protect your energy, stand firm in your needs, and navigate people-pleasing tendencies. Parenting with Intention: Modeling self-trust, co-regulating with children, and reparenting yourself in the process. Navigating Anxiety with Compassion: Recognizing triggers, embracing parts work, and distinguishing between fear and intuition. Breaking Generational Cycles: Redefining partnership, co-parenting, and self-worth to create a life of alignment and authenticity. Ashlee’s story is an inspiring invitation to release old patterns, reclaim your worth, and create a life grounded in balance and intention. To connect with Ashlee: Instagram: @ashleeyoungmusicstudio Website: www.ashleejyoung.com YouTube: Ashlee Young Music Studio To connect with Fiona: Private coaching: Work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…
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Limitless: Unlocking Your True Potential
1 8. Reclaiming Self-Worth: Speaking Your Truth, Setting Boundaries, and Finding Alignment (with Courtney Thomas) 43:39
"So much of my life was built on armour because I was trying so hard to avoid pain, uncertainty, failure, or rejection. And in the end, I was just holding myself back from my greatness." In this episode, Courtney shares her powerful journey from people-pleasing and self-doubt to discovering the power of true self-acceptance. Reflecting on her early years of living for external validation, Courtney reveals how she transformed her mindset, broke away from conditional love, and embraced a life guided by her own values, desires, and intuition. Together, we explore curiosity as a superpower, the challenges of breaking generational cycles, and the freedom found in reclaiming one’s inner voice. Today on Limitless: Breaking Free from Conditional Love: Reclaiming worth and letting go of others’ expectations Finding Your Voice: How self-reflection and supportive relationships ignite authenticity Embracing Parenthood as Growth: Breaking cycles through courageous conversations, genuine repair, and the transformative power of “I believe you” Curiosity as a Superpower: Why curiosity, not judgment, is key to personal growth and authentic relationships Rituals for Alignment: Courtney’s daily practices to reconnect with self-trust and personal power If you're ready to break free from limiting patterns and embrace a life rooted in your true worth, this episode will inspire you to look within and take the next step. Connect with Courtney Thomas Website: The Bodhi Effect Instagram: @thebodhieffect The Bodhi Effect App: access Kundalini practices, meditations, and daily rituals Connect with Fiona Private Coaching: Work with Fiona Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…
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Limitless: Unlocking Your True Potential
“This chapter of my life was not a midlife crisis. For me, midlife is an unraveling. And, what I’ve learned over the last couple of years is that unraveling is about fulfilling a longing for more self-acceptance and more self-love.” In this solo episode, Fiona Walsh opens up about her transformative journey into Internal Family Systems (IFS) therapy, a practice that helped her reconnect with herself and release limiting beliefs rooted in perfectionism and people-pleasing. It all began with a retreat in Tulum that sparked a process of unraveling, leading to deeper self-compassion, clarity, and alignment with her true self. Today on Limitless: Midlife as an Unraveling: Redefining midlife as a journey of self-acceptance and inner transformation Exploring "Parts Work": A deep dive into Internal Family Systems therapy and the power of connecting with inner “parts” Letting Go of Old Stories: How releasing outdated beliefs shifted Fiona’s expectations and transformed her relationship with herself and her life. Reconnecting with the Inner Child: The healing impact of reparenting and meeting oneself with compassion True Healing as Self-Acceptance: Why real transformation begins with embracing all parts of ourselves, rather than striving to “fix” them If you’re ready to embark on your own journey of self-discovery, this episode offers a powerful reminder that true fulfillment is found within. Show Resources: Tune into Limitless Episode 1: From Burnout to Breakthrough Listen to Feel Better, Live More Podcast: This Therapy Changed My Life And it Could Do The Same For You: IFS with Dr Richard Schwartz Connect with Fiona: Private coaching: Work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…
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Limitless: Unlocking Your True Potential
1 6. Breaking Family Cycles: Self-Trust, Reparenting, and the Path to Personal Power (with Kristen Elizabeth) 51:04
“The story that kept playing was that I needed to be the caretaker for people, that I was responsible for their emotions, for their happiness, and for the outcome of what their life looked like, and that I needed to be there to pick them up.” In this episode, Kristen shares her powerful journey of breaking free from generational patterns, moving from a background of trauma into a life anchored in self-trust and intentional growth. Together, we explore what it means to be a "cycle breaker" and Kristen’s path through inner child work, reparenting, and embracing her role as a mother and intuitive creator. She shares candidly about releasing limiting beliefs around love, financial freedom, and owning her power as the creator of her life. Kristen’s story is an inspiring look at how to step into a new version of oneself, rewriting one’s narrative to break free from childhood trauma and design a life of purpose. Today on Limitless: The Meaning of a Cycle Breaker : Kristen’s unique perspective on living differently from previous generations and creating new pathways for herself and her children. The Turning Point : How Kristen’s painful experience in a past relationship ignited her journey of self-discovery and reclaiming her power. Self-Trust as a Practice : Kristen’s journey of embracing her intuitive gifts, tuning into her inner voice, and discovering deeper self-knowledge, which has opened her to new levels of knowing, including channeling her guides. Reparenting and the Inner Child : Kristen’s approach to healing old wounds through reparenting herself while raising her daughters in a way that honors emotional growth. Transforming Generational Beliefs Around Money : Her evolving approach to financial empowerment, shifting from scarcity to a mindset of abundance and impact. Intuitive Decision-Making : How Kristen approaches decision-making from a place of intuitive knowing, treating each day as a “playground” for growth and exploration. Creating a Purpose-Driven Life : The balance of corporate life with her passion project, The Evolving Mama , and how she integrates purpose into multiple areas of her life. Tune in for Kristen’s wisdom on healing generational wounds, embracing intuition, and creating a limitless life filled with purpose and conscious choice. Show Resources Tune into the Evolving Mama Podcast : Kristen’s podcast, exploring spirituality, inner healing, and motherhood. https://podcasts.apple.com/us/podcast/the-evolving-mama-your-guide-to-awakening/id1690849038 Instagram : @theevolvingmama_ Website: https://www.theevolvingmama.com/ Contact Fiona: Private coaching: work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…
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Limitless: Unlocking Your True Potential
1 5. Rethinking Alcohol: Shifting Beliefs, Setting Boundaries, and Finding Balance (with Lisa Leong) 57:39
“One of my party tricks, or superpowers, I thought, was that I'm a tiny person who can drink a lot. So it was actually part of me being proud of how much I could drink. Looking back, I think even after just one or two glasses, I had no idea the effect those glasses had on my behavior.” In this episode, Lisa dives deep into the transformation of her relationship with alcohol and the broader implications of her journey toward self-awareness. Together, we explore the role of alcohol in social identity, the power of shifting limiting beliefs, and the importance of rituals and personal boundaries in fostering emotional growth. Lisa shares personal stories about the impact of her drinking on her family and the pivotal moments that led her to pursue a more intentional life. Today on Limitless: Whispers and Shouts from the Universe: How subtle signs often precede major life changes and wake-up calls. Alcohol and Identity: Lisa’s realization that her identity was intertwined with drinking and the steps she took to dismantle this narrative. Cycle of Drinking: How setting rules around alcohol consumption often leads to self-sabotage and breaking those same rules. The Role of Curiosity in Change: Lisa's approach to reducing the desire for alcohol by exploring the deeper beliefs behind her habits. Family Influence: Breaking the cycle of alcohol use through deep personal healing, creating a path of emotional well-being for her daughter and future generations. Tools for Transformation: Lisa’s use of EMDR therapy, alcohol coaching, and mindfulness to uncover and address deep-seated beliefs. Rituals for Connection: The importance of creating new rituals, like tea ceremonies, as alternatives to alcohol based socializing. Boundaries and Social Pressure: Navigating social situations where alcohol is central and setting boundaries that align with personal values. Tune in to hear Lisa’s candid reflections on breaking cycles, embracing personal growth, and creating a more intentional life. Show resources Tune in & Subscribe to ABC's This Working Life Podcast: https://podcasts.apple.com/au/podcast/this-working-life/id1080219372 https://open.spotify.com/show/4eeLrIpkGEspPN14oW4slW?si=f41df7f55f0e4e44 Grab a copy of Lisa’s book: “This Working Life” https://www.thisworkinglifebook.com/ Contact Fiona Private coaching: work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…
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Limitless: Unlocking Your True Potential
1 4. A Masterclass in Choosing You: Breaking Free from Codependency, People Pleasing & Becoming a Conscious Creator (with Christine Banno) 1:06:13
1:06:13 Riproduci in seguito Riproduci in seguito Liste Like Like aggiunto1:06:13
Riproduci in seguito Riproduci in seguito Liste Like Like aggiunto“It's the holy f*ck moment. It's the moment which breaks you open. It's the moment that brings you to your knees and calls you back home. You know, I believe that the universe does this. They rattle us to our bones and it's the dark night of the soul moments. It’s the moment that changed the whole trajectory of my life.” Christine is spicy, direct, magnetic, unconventional, and on a mission to light a fire in your soul. In this episode, Christine shares her journey towards self empowerment. She explores overcoming codependency, people pleasing, shedding victim mentality, and living life on your own terms. Christine shares her insights on nervous system regulation, spirituality, and embracing authenticity. This episode invites listeners to reconnect with their inner voices and embrace freedom through radical self ownership. Key Points: Blowing up the Good Girl Mold: Letting go of people pleasing and living authentically. Becoming a Conscious Creator: Reclaiming your life by stepping out of victimhood and into empowerment and self responsibility. Breaking Codependency & Fixer Mentality: Escaping unhealthy dynamics and cycles of being the rescuer. Addiction to Chaos: How Christine learned to regulate her nervous system and find healing and peace within. Owning Unconventional Power: Embracing the freedom of living outside societal expectations. Spirituality & Self-Worth: Balancing the spiritual journey with building deep self-worth. Connect with Christine: Website: https://www.christinebanno.com Instagram: https://www.instagram.com/christinebanno/ Lux Costa Rica Reclamation Retreat Details HERE Podcasts: The Holy F*ck Moments + Club Unhinged High Vibe Playlist: Spotify Contact Fiona: Private coaching: work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…
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Limitless: Unlocking Your True Potential
1 3. Letting Go of External Validation: Finding Purpose, Fulfillment, and the Power of Manifestation (with Julia Martin) 47:10
“I am going to do something for me! I'm going to do something that feels aligned with who I am… And as scary as that felt and sounded, it was the first time that I had full conviction that I couldn't do this, play this game anymore. And that I had to look out for myself.” In this episode, Julia opens up about how being laid off multiple times forced her to confront a lifelong pattern of people pleasing and seeking external validation. Realizing that her corporate career wasn’t aligned with her true self, she secretly launched a podcast, eventually embracing her purpose and finding fulfillment through the power of manifestation. Julia’s story is one of self discovery, choosing herself, and breaking free from societal expectations. She also shares how her journey of healing impacts how she raises her children, helping them break cycles of external validation and encouraging them to follow their own joy. Today on Limitless : Breaking Free from External Validation : How Julia’s corporate career was shaped by the need for others' approval. Layoffs as a Catalyst : How losing her job helped Julia re-evaluate her life and find her purpose. Secret Podcast : Launching her passion project in secret and eventually embracing it fully. Manifestation & Letting Go : Julia’s insights on releasing control and allowing opportunities to flow naturally. Parenting with Intention : Encouraging her children to break free from cycles of validation and pursue their true happiness. Connect with Julia Instagram: dreamyourlifenow Website: www.dreamyourlifenow.com Listen: Dream Your Life Podcast Contact Fiona Private coaching: Work with me Instagram: fionawalshcoaching LinkedIn: Fiona Walsh Email: fiona@fionawalshconsulting.com…
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Limitless: Unlocking Your True Potential
1 2. Finding Freedom: From a Double Life of Secrets to Embracing Worthiness and Empowerment at Her Core (with Cassandra Goodman) 48:30
Warning: This episode contains discussions about family and domestic violence, which may be distressing for some listeners. "What was going on in my household was a secret. I'd been living with what felt like a big dirty secret. I was a very successful businesswoman with a senior executive career. At home, I was living with this growing, escalating violence, which was so incongruent with my work persona.” In this vulnerable and insightful conversation, Fiona talks with Cassie about overcoming low self-worth, healing from a toxic relationship, and reclaiming her life. Cassie shares her journey of rebuilding from scratch, the importance of physical vitality, and her daily rituals for inner leadership, including how she connects with her inner child part called "Little Miss Achiever." They discuss the lifelong practice of self-worth, boundaries, and using Internal Family Systems (IFS) therapy for emotional healing. Today on Limitless: Cassie’s journey of leaving a dysfunctional relationship and rebuilding her life. Understanding the cyclical nature of alcoholism and how denial keeps people stuck. Navigating self-worth and understanding her inner high-achiever. Daily self-leadership practices for inner balance and healing. The role of Internal Family Systems (IFS) therapy in her healing journey. If you enjoyed today’s episode, please rate Limitless. Your support helps others discover these stories and join the journey to emotional freedom and Limitless living. Resources: Support: if you’re worried about someone with a drinking problem: www.al-anon.org Connect with Cassie: Connect with Cassandra Goodman on LinkedIn for a free PDF of Being True Cassie’s website: selffidelity.com Listen: to the True Power Podcast Read: Self Fidelity and Being True Contact Fiona: Private coaching: Work with me Instagram: @fionawalshcoaching LinkedIn: www.linkedin.com/in/fiona-walsh-coach Email: fiona@fionawalshconsulting.com…
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Limitless: Unlocking Your True Potential
"Little did I know, ' it's your time to shine ' had a much deeper meaning. It was my time to shine from the inside out. To be the light, to share my story, and inspire others to embrace their journey." In this solo episode, Fiona Walsh opens up about her emotional burnout, finding clarity, and the transformative journey that followed. From juggling a high-stress corporate career and family life to discovering emotional freedom, Fiona shares the key moments and tools that led her to embrace her limitless self. Today on Limitless: What it means to be a Cycle-Breaker: Disrupting personal and generational patterns. Fiona’s emotional overload during the COVID lockdown: Balancing a demanding career and family. The turning point: A moment of deep intuition that ignited Fiona's journey toward emotional healing. Mexico Yoga Retreat: The life-changing trauma breath work experience. Connecting with her inner world: Through Internal Family Systems therapy, meditation, journaling, and coaching, Fiona started healing and found her purpose. From survival to thriving: Embracing self-love, setting boundaries, and living in alignment. Lessons learned: Shining from within by focusing on inner transformation, not just external success. If you enjoyed today’s episode, please rate and review Limitless . Your support helps others discover these stories and join the journey to emotional freedom. Every review makes a difference! Contact Me: Private Coaching: Work with me Instagram: @fionawalshcoaching LinkedIn: Fiona Walsh Coaching Email: fiona@fionawalshconsulting.com…
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Limitless: Unlocking Your True Potential
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