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The 34-Minute Mindset: Krystalore Crews’ Inspiring Journey
Manage episode 441321881 series 3466676
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In this powerful follow-up episode of Little Give, we welcome back Krystalore Crews, a holistic wellness coach, military veteran, and best-selling author. Krystalore shares the incredible developments in her journey since her last appearance on the show. Moving from Buffalo, New York, to Puerto Rico, Krystalore continues to inspire others by promoting her unique “34-minute mindset” — a simple yet transformative approach to health and self-care.
She delves into how her system combines journaling, movement, and reflection to build a daily routine that focuses on physical and mental well-being. Krystalore also opens up about her past struggles, including an abusive relationship and battling illness, and how those experiences shaped her mission to help others prioritize their health.
Tune in to hear Krystalore’s story of resilience, the power of community, and how you can integrate her life-changing system into your own busy life. Whether you’re looking for motivation, fitness tips, or simply a boost in confidence, this episode will leave you feeling empowered.
Follow Krystalore Crews on Instagram @TheCrewsCoach and learn more about her thriving community and programs!
YouTube link https://youtu.be/9qthd-xJbVw
You can watch the TV Show version by downloading the free Fenix TV app on Roku, Firestick or Apple TV or visit LittleGive.com.
Go directly to the Little Give - TV Show; Episode Collection:
https://fenixtv.app/programs/collection-littlegive
We also encourage you to join our Facebook group to interact with individuals interested in learning more about you and to receive feedback.
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