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Contenuto fornito da Jennie Allen and Made For This with Jennie Allen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jennie Allen and Made For This with Jennie Allen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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S16 Ep13: Emotional Granularity (UYE 13)

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Manage episode 411449956 series 2519911
Contenuto fornito da Jennie Allen and Made For This with Jennie Allen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jennie Allen and Made For This with Jennie Allen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This is the week we talk about naming our emotions and the 4 main ones we can start with! Learning to notice and name our emotions is essential to untangling our insides.
Visit prose.com/made for this to get 50% off your first subscription order of a custom hair or skin regimen!
MAIN POINTS:
  • The more specifically you can name an emotion then the healthier you can go through this process
  • 4 big emotions: Fear, joy, anger and sadness
  • Questions to ask yourself
    • When was the last time you felt really happy?
    • What was the last thing you got mad about?
    • When was the last time you cried?
    • What is your greatest fear?
HELPFUL LINKS: CONNECT ON SOCIALS:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

465 episodi

Artwork
iconCondividi
 
Manage episode 411449956 series 2519911
Contenuto fornito da Jennie Allen and Made For This with Jennie Allen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jennie Allen and Made For This with Jennie Allen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This is the week we talk about naming our emotions and the 4 main ones we can start with! Learning to notice and name our emotions is essential to untangling our insides.
Visit prose.com/made for this to get 50% off your first subscription order of a custom hair or skin regimen!
MAIN POINTS:
  • The more specifically you can name an emotion then the healthier you can go through this process
  • 4 big emotions: Fear, joy, anger and sadness
  • Questions to ask yourself
    • When was the last time you felt really happy?
    • What was the last thing you got mad about?
    • When was the last time you cried?
    • What is your greatest fear?
HELPFUL LINKS: CONNECT ON SOCIALS:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

465 episodi

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