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Ep 23 5 Ways to Stay More Present and Regulated This Holiday Season
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This episode is about 5 ways to stay more present and regulated during the holiday season. This can be a crazy time of year that brings up a lot of anxiety and stress and overwhelm. I am really working on staying present this season so I can experience more joy and memories so I wanted to share some tips and strategies to help all moms do the same.
- Division of labor with your partner and setting agreed upon expectations
- Embracing Imperfection and not getting caught in the comparison game trap
- Practicing Gratitude in, not gratitude for
- Setting boundaries and remembering NO is a complete sentence
- Remember what brings you joy, not just your kids
Connect with Kassy:
- Website: www.kassysunshine.com
- Instagram: @kassysunshinelifecoach
Quote:
“The ultimate prize is that quality time with your family and the memories. And it doesn't matter how simple or imperfect those are. They don't need perfection to be incredible.” - Kassy
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