Learn How to Meditate - Step by Step for Beginners
Manage episode 311576267 series 3145853
Learn How to Meditate - Step by Step for Beginners
01:55 - Focus on a single mental goal that is something you want to change in your life
05:00 - Invest time in your breathing to relax your body
06:23 - Focus on the meditation point (a picture, a sound, a mantra)
07:55 - Hold the body position for at least 10 minutes
09:27 - Practice twice a day (morning and evening)
===========================================
Follow Us:
Instagram: https://www.instagram.com/diegomangabeira
YouTube: https://www.youtube.com/diegomangabeira
Facebook: https://www.facebook.com/diegomangabeirafan
Website: https://www.diegomangabeira.com
48 episodi