))
Rise and Shine: it’s time for a body scan.
Manage episode 402767281 series 3169416
Contenuto fornito da Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
this podcast episode by Omi the Elephant sounds amazing! It's all about doing a body scan to start your day off right. You just find a quiet spot, close your eyes, and focus on each part of your body from your toes to your head. It helps you feel relaxed and focused, and you can even set a goal for the day. I'm definitely going to try this tomorrow morning! 🌞🧘♀️
…
continue reading
20 episodi
Condividi
