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Finding Your Mindfulness EP1
Manage episode 359249658 series 2029179
Contenuto fornito da Mindfulness with McVeigh and Jack McVeigh. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mindfulness with McVeigh and Jack McVeigh o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This is episode one of Mindfulness with McVeigh. I needed mindfulness early in my basketball career. But there was no one there to help guide me. I had to sign up for expensive apps and find my own way. This is a 30-day mindfulness guide. It will be taking you through lessons on how to be mindful, strategies for performance, and how to deal with the pressure and expectations of being an athlete.
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