))
S2 | E9 Expert Spotlight: Alana Metallo, Sleep Consultant
Manage episode 407869502 series 3563863
Contenuto fornito da alana kayfetz and Alana kayfetz. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da alana kayfetz and Alana kayfetz o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Alana Metallo is the founder of MetaSleep Consulting. She is a teacher and mom of three girls who incorporates her passion for education with supporting families on their journey to healthy sleep habits. MetaSleep Consulting works with children from newborn to age 10 using supportive and guided approaches to getting sleep back into your life.
Topics discussed:
- Sleep props
- Wake windows
- The four-month sleep regression
- The importance of sleep
- Toddlers, older kids and boundary-pushing
- Routines and not being afraid of an early bedtime
- And more!
For more Alana Metallo, please visit:
@MetaSleep_Alana on Instagram
Alana through email
MetaSleep Consulting on the web (coming April 2023)
From our sponsors:
- Wouldn’t it be great to shop online without worrying about the way something fits or if you got the right size? Try Smithery to figure out your shape and start shopping!
- Lianna Kim is a business coach with programs starting as low as $59 a month—she’s the best investment for new business owners looking to take their dreams to the next level
- Cookies and Cribs Sleep Consulting helps parents, like you, teach healthy independent sleep habits to their kids ages newborn to five years old. Book your free consultation today and mention Mom Halo for 10% off your service.
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
92 episodi
Condividi
