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The Power of Body and Breath: A Guided Relaxation Episode [Ep. 4]
Manage episode 437153073 series 3594082
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Reconnection Rescue: Healing Through Somatic Bodywork
In this episode of the Reconnection Rescue Podcast, host Brittney Scott guides listeners through somatic bodywork exercises aimed at improving the mind-body connection and reducing the nervous system's fight-or-flight response. The episode includes progressive muscle relaxation and two types of breath work - diaphragmatic breathing and box breathing. These techniques help listeners recognize when they are truly safe and manage triggers from past trauma or anxiety, ultimately enhancing their mental and physical well-being.
00:00 Introduction to Reconnection Rescue Podcast
00:14 The Importance of Bodywork
01:58 Understanding the Nervous System
03:26 Progressive Muscle Relaxation Exercise
12:06 Breath Work Techniques
18:09 Conclusion and Final Thoughts
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