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069 - Confessions of a Competitive Bodybuilder: Separating Fact from Fiction With Adam Harding
Manage episode 442200604 series 3530588
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In this episode of the Mount Mindset Podcast, we dive deep into the world of competitive bodybuilding. Join us as we discuss the ins and outs of steroid cycles, the rise of "fake nattys," and the controversies that plague the industry.
Our guest, Big Adam, is a seasoned bodybuilder who provides an unfiltered, no-nonsense perspective on the realities of achieving an elite physique. He shares his personal experiences, insights, and advice on navigating the challenges of prepping for shows, managing side effects, and maintaining health while pushing the limits.
We explore the importance of dialing in nutrition and training before even considering the use of performance-enhancing drugs. Adam emphasizes the 50/40/10 rule - 50% nutrition, 40% training, and only 10% for the "special sauce" of supplementation and gear.
Discover the top compounds Adam relies on, the ones he's learned to avoid, and the shocking stories of bodybuilders who have taken their cycles to dangerous extremes. We also call out the self-righteous personalities in the industry and discuss the prevalence of "fake nattys" and their motives.
Whether you're a seasoned bodybuilder, a fitness enthusiast, or simply curious about the realities of the sport, this episode provides a raw and insightful look into the world of competitive bodybuilding. Don't miss this opportunity to gain valuable knowledge and perspective from a true industry insider.
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