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Self-Care Activities at Home
Manage episode 442738247 series 3475105
Contenuto fornito da Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
As Linda approaches another school holidays and Jill is just off the back of one, today we are talking all about self-care activities at home. In the 75 episodes so far, we’ve realised that self-care at home has changed for both of us, which makes for an interesting conversation as we talk about:
- Guilt and priorities when it comes to house maintenance and chores and the distractions that can prevent us from getting true self-care moments.
- Doing self-care alongside our kids. What that looks like in reality, especially if our kids are sick.
- Being mindful of what we can accept and involve as self-care when it’s harder at home with everything else around us.
- Mapping out our days and planning for spontaneity or when things get really mucked up
- Music! How it adds an extra layer of enjoyment at home alongside other activities.
We continue to learn and do our best and we would love you to join the conversations and email us at muckedupmyselfcare@gmail.com with any questions, suggestions, or comments from this episode.
Please support and follow along. You can find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com
Until next week – we hope you can unstuck your muck!
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