Relative Energy Deficiency In Sport (RED-S) W/ Dr Alex Coates Nitty Gritty Training podcast

Artwork

Sports Running Obstacle Racing Media

Contenuto fornito da Grit Coachinig and Grit Coaching. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Grit Coachinig and Grit Coaching o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Nitty Gritty Training « »
Relative Energy Deficiency in Sport (RED-S) w/ Dr Alex Coates

11M ago 1:06:38

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Grit Coachinig and Grit Coaching. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Grit Coachinig and Grit Coaching o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Relative Energy Deficiency In Sport (RED-S), or chronic underfuelling, can have very serious health and performance consequences. We are joined by Dr. Alex Coates, former elite ITU triathlete and current professor of Exercise Physiology who's research has focused on what happens when we push too far or when we recover insufficiently from training. Alex educates us on the consequences of RED-S and how to make sure we are fuelling well for heath and performance. This episode was originally released in 2021, and I'll said it then and I'll say it again: Folks, this is a must-listen! RED-S is NOT “just an eating disorder” and doesn’t “just affect women” - this information is important for everyone. Give it a listen!

… continue reading

105 episodi

#Sports #Running #Obstacle Racing Media

Artwork

Relative Energy Deficiency in Sport (RED-S) w/ Dr Alex Coates

Nitty Gritty Training

published 11M ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Grit Coachinig and Grit Coaching. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Grit Coachinig and Grit Coaching o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Relative Energy Deficiency In Sport (RED-S), or chronic underfuelling, can have very serious health and performance consequences. We are joined by Dr. Alex Coates, former elite ITU triathlete and current professor of Exercise Physiology who's research has focused on what happens when we push too far or when we recover insufficiently from training. Alex educates us on the consequences of RED-S and how to make sure we are fuelling well for heath and performance. This episode was originally released in 2021, and I'll said it then and I'll say it again: Folks, this is a must-listen! RED-S is NOT “just an eating disorder” and doesn’t “just affect women” - this information is important for everyone. Give it a listen!

… continue reading

105 episodi

#Sports #Running #Obstacle Racing Media

Toate episoadele

×

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

Ascolta più di 500 argomenti