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184: Peter Levine: How the Body Holds and Heals Trauma

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Contenuto fornito da Lee Camp and Tokens Media. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lee Camp and Tokens Media o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

“In order to really move through trauma,” says Peter Levine, “we have to do that in the body.”

As a psychologist with much of his own trauma to work through, Peter has spent his career researching ways to help himself and others come to healing and wholeness. In this episode, he discusses his memoir “An Autobiography of Trauma,” in which he uses his own life story to illustrate his findings.

From a standing meeting with an imagined Albert Einstein, to a host of life-changing dreams, listen as he shares how both his professional research and mystical personal experience have taught him much about the ways our bodies hold trauma, and how we can learn to pay attention to our lives and find healing.

Show Notes

Resources mentioned this episode:

"An Autobiography of Trauma: A Healing Journey" by Peter Levine

"Waking the Tiger: Healing Trauma" by Peter Levine

Similar NSE episodes:

Amishi Jha: Push-ups for Your Brain

Kristin Neff: The Power of Self-Compassion

Tara Brach: Radical Acceptance

Curt Thompson: The Soul of Shame

PDF of Lee's Interview Notes

Transcription Link

Want more NSE? JOIN NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and discounts on live shows

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Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

  continue reading

287 episodi

Artwork
iconCondividi
 
Manage episode 452378471 series 2687298
Contenuto fornito da Lee Camp and Tokens Media. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lee Camp and Tokens Media o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

“In order to really move through trauma,” says Peter Levine, “we have to do that in the body.”

As a psychologist with much of his own trauma to work through, Peter has spent his career researching ways to help himself and others come to healing and wholeness. In this episode, he discusses his memoir “An Autobiography of Trauma,” in which he uses his own life story to illustrate his findings.

From a standing meeting with an imagined Albert Einstein, to a host of life-changing dreams, listen as he shares how both his professional research and mystical personal experience have taught him much about the ways our bodies hold trauma, and how we can learn to pay attention to our lives and find healing.

Show Notes

Resources mentioned this episode:

"An Autobiography of Trauma: A Healing Journey" by Peter Levine

"Waking the Tiger: Healing Trauma" by Peter Levine

Similar NSE episodes:

Amishi Jha: Push-ups for Your Brain

Kristin Neff: The Power of Self-Compassion

Tara Brach: Radical Acceptance

Curt Thompson: The Soul of Shame

PDF of Lee's Interview Notes

Transcription Link

Want more NSE? JOIN NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and discounts on live shows

Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube
Follow Us: Instagram | Twitter | Facebook | YouTube
Follow Lee: Instagram | Twitter
Join our Email List: nosmallendeavor.com

See Privacy Policy: Privacy Policy

Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

  continue reading

287 episodi

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