The Wellness Syllabus

NotCarrieBradshaw

Contenuto fornito da NotCarrieBradshaw and Jessica Nikki Lauren. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da NotCarrieBradshaw and Jessica Nikki Lauren o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

3+ y ago 47:39

MP3•Pagina principale dell'episodio

Welcome (back)! In this episode, Jess is sharing some of the wellness tools and psych info she's acquired/learned during her time in New York and in therapy from her therapist, podcasts, books, and documentaries. Wellness is not a destination, it's an ongoing journey and hopefully, this resonates with some folks who might be having a hard time on theirs. Link to purchase the Four Agreements from my Amazon: https://amzn.to/2MhK26N Link to purchase Daring Greatly from my Amazon: https://amzn.to/3atzjxQ Link to Mindful Self Compassion Workbook from my Amazon: https://amzn.to/3akKcSG The Brene Brown Netflix Special is called The Call to Courage Cognitive Biases info: https://www.psychologytoday.com/us/blog/thoughts-thinking/201809/12-common-biases-affect-how-we-make-everyday-decisions

82 episodi

#Comedy #NotCarrieBradshaw #Jessica And Nikki Lauren