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9: Overcomplicating food is bad for our mental health…how to keep it simple and enjoyable with Dr Lisa Gatenby
Manage episode 428146596 series 3578084
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Dr Lisa Gatenby registered nutritionist offers a real-world view on the chaos and confusion which surrounds what and how we eat. This podcast is full of scientifically backed advice and support to take the stress and guilt out of our relationship with food. Lisa discusses the way in which we over complicate food with an excessive amount of food information and social media misinformation. She describes the problematic terminology around clean food and offers sound advice on an every day healthy and achievable diet. Lisa also unpacks the real truth about gut health and how this links to mental health. For anyone who struggles to understand what they should be eating this podcast is full of simple, clear and effective advice.
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