Why Cutting Carbs Might Be Sabotaging Your Fat Loss (The Real Truth)

Optimise Your Body with Martin Silva

MP3•Pagina principale dell'episodio

1:15:36

In this episode, we welcome back David French, columnist for The New York Times , former constitutional attorney, and author of Divided We Fall . We discuss the current state of American democracy, the challenges of political division, and how we can engage in civil discourse despite deep ideological differences. David also shares a personal update on his family and reflects on the profound trials and growth that come with adversity. 📌 What We Discuss: ✔️ How David and his family navigated the challenges of a serious health crisis. ✔️ The rise of political polarization and the factors driving it. ✔️ Why distinguishing between “unwise, unethical, and unlawful” is crucial in analyzing political actions. ✔️ How consuming different perspectives (even opposing ones) helps in understanding political dynamics. ✔️ The role of Christian values in politics and how they are being redefined. ⏳ Episode Highlights 📍 [00:01:00] – David French’s background and his journey from litigation to journalism. 📍 [00:02:30] – Personal update: David shares his wife Nancy’s battle with cancer and their journey as a family. 📍 [00:06:00] – How to navigate personal trials while maintaining faith and resilience. 📍 [00:10:00] – The danger of political paranoia and the pitfalls of extreme polarization. 📍 [00:18:00] – The "friend-enemy" paradigm in American politics and its influence in Christian fundamentalism. 📍 [00:24:00] – Revisiting Divided We Fall : How America’s divisions have devolved since 2020. 📍 [00:40:00] – The categories and differences of unwise, unethical, and unlawful political actions. 📍 [00:55:00] – The balance between justice, kindness, and humility in political engagement. 📍 [01:00:00] – The After Party initiative: A Christian approach to politics focused on values rather than policy. 💬 Featured Quotes 🔹 "You don't know who you truly are until your values are tested." – David French 🔹 "If we focus on the relational, we can have better conversations even across deep differences." – Corey Nathan 🔹 "Justice, kindness, and humility—if you're missing one, you're doing it wrong." – David French 🔹 "The United States has a history of shifting without repenting. We just move on." – David French 📚 Resources Mentioned David French’s Writing: New York Times David’s Book: Divided We Fall The After Party Initiative – More Info Advisory Opinions Podcast (with Sarah Isgur & David French) – Listen Here 📣 Call to Action If you found this conversation insightful, please: ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics ✅ Support the show on Patreon: patreon.com/politicsandreligion ✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion 🔗 Connect With Us on Social Media @coreysnathan: Bluesky LinkedIn Instagram Threads Facebook Substack David French: 🔗 Twitter | BlueSky | New York Times Our Sponsors Meza Wealth Management: www.mezawealth.com Prolux Autogroup: www.proluxautogroup.com or www.granadahillsairporttransportation.com Let’s keep talking politics and religion—with gentleness and respect. 🎙️💡…

21 giorni fa 24:47

Struggling with Fat Loss or Muscle Gain? Find out exactly what your body needs to burn fat effectively. Get your Free Metabolic Assessment:

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https://www.optimiseyourbody.com/

257 episodi

#Tech #Optimise Your Body With Martin Silva

Optimise Your Body with Martin Silva

Why Cutting Carbs Might Be Sabotaging Your Fat Loss (The Real Truth)

Optimise Your Body with Martin Silva

published 21 giorni fa

MP3•Pagina principale dell'episodio

Struggling with Fat Loss or Muscle Gain? Find out exactly what your body needs to burn fat effectively. Get your Free Metabolic Assessment:

https://form.jotform.com/242088200199052

Join the OYB Newsletter and Get Your Free Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Join the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days:

https://www.optimiseyourbody.com/

257 episodi

#Tech #Optimise Your Body With Martin Silva

All episodes

Optimise Your Body with Martin Silva

1
10 Foods I Eat To Stay Lean And Build Muscle (No Diets Needed) 34:54

4 giorni fa34:54

34:54

Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan! 👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00 – The Fat Loss Shift You’re Missing 01:32 – The 10 Foods I Eat to Stay Lean and Build Muscle (These aren’t boring, generic “health foods” — these are strategic) 28:13 – The Secret Metabolic Assessment That Changes the Game 28:55 – My Macro Strategy, Fasting, and Weekend Calorie Banking Explained Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/…

Optimise Your Body with Martin Silva

1
How I Got Shredded in 90 Days (Doing These 3 Things) 39:46

7 giorni fa39:46

39:46

Want to lose fat faster? Take my Free Metabolic Assessment & get a custom plan! 👇🏼 https://form.jotform.com/242088200199052 00:00 – The Fat Loss Blueprint 01:54 – The Training Shift That Changed Everything 18:05 – The Nutrition Move Most People Miss 32:23 – My Daily Routine That Locked It All In 39:39 – The Secret Fat Loss Assessment Want a free training & nutrition plan? Join the OYB Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/…

Optimise Your Body with Martin Silva

1
I Ate These 5 Foods To Lose Fat Fast! 22:56

10 giorni fa22:56

22:56

Want to lose fat faster? Take my free Metabolic Assessment & get a custom plan! 👇🏼 https://form.jotform.com/242088200199052 00:00 – The Fat Loss Breakthrough 02:31 – The 5 Foods That Changed Everything 16:58 – The Secret Fat Loss Assessment 17:42 – The Weekend Strategy No One Talks About Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/…

Optimise Your Body with Martin Silva

1
Eat This to Lose Fat Fast with Dr. Ted Naiman 52:36

17 giorni fa52:36

52:36

Get your Free Metabolic Assessment to Fast Track your Results: https://form.jotform.com/242088200199052 Join the OYB Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/ Connect with Dr. Ted Naiman: https://www.instagram.com/tednaiman https://tednaiman.com/…

Optimise Your Body with Martin Silva

1
Why Cutting Carbs Might Be Sabotaging Your Fat Loss (The Real Truth) 24:47

21 giorni fa24:47

24:47

Struggling with Fat Loss or Muscle Gain? Find out exactly what your body needs to burn fat effectively. Get your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Join the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days: https://www.optimiseyourbody.com/…

Optimise Your Body with Martin Silva

1
If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan 13:19

26 giorni fa13:19

13:19

If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Join the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days: https://www.optimiseyourbody.com/…

Optimise Your Body with Martin Silva

1
From Prison To Purpose How Fitness Saved His Life With Doug Bopst 53:25

4 weeks fa53:25

53:25

Apply to Win 3 Months of Free Coaching! (Scholarship closes this Sunday) 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how a prison sentence became an unexpected blessing for Doug Bopst, transforming him from a struggling addict into a beacon of hope for others. In this powerful episode, Doug shares how a pivotal encounter with his cellmate challenged him to take responsibility for his life instead of playing the victim. Through physical training and mental transformation behind bars, Doug found a new purpose that would shape his future. Today, as the host of "The Adversity Advantage" podcast and a successful personal trainer, he helps others turn their hardships into stepping stones for growth. Key highlights: The emotional journey from dreading prison to not wanting to leave How detoxing from opiates became a turning point Building "adversity muscle" through life's challenges Transforming from victim mentality to personal responsibility Using past struggles to connect deeply with clients as a personal trainer Timestamps: 00:00:00: Winning a Life-Changing Coaching Scholarship 00:02:02: From Jail to Redemption: A Second Chance 00:08:10: Transforming Through Prison Workouts and Self-Reflection 00:09:37: Transforming Through Jail: A Journey of Self-Discovery 00:12:26: Overcoming Addiction and Incarceration 00:21:21: Overcoming the Victim Mindset 00:25:30: Overcoming the All-or-Nothing Mindset in Fitness 00:29:17: Coping with Stress and Setbacks 00:32:26: Overcoming Self-Sabotage and Staying Committed to Fitness Goals 00:37:25: Helping Clients Overcome Gym Fears and Achieve Sustainable Fitness 00:42:20: Resilience Through Fitness Challenges 00:45:19: Embracing Small Wins for Transformation 00:48:19: Balancing Career and Relationship 00:51:56: Exploring the Wonders of Australia and New Zealand Connect with Doug Bopst: https://www.youtube.com/@dougbopst1 https://www.instagram.com/dougbopst/ https://dougbopst.com/ Connect with Martin Silva: https://www.optimiseyourbody.com https://www.youtube.com/c/MartinSilvaWBFFPro https://www.instagram.com/martinsilvafitness https://www.tiktok.com/@martinsilvafitness Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge…

Optimise Your Body with Martin Silva

1
Why I Stopped Tracking Macros for Fat Loss (And Got Healthier Doing It) 34:31

5 weeks fa34:31

34:31

Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/250408215229047 Discover why obsessively tracking calories and macros might actually be sabotaging your fitness goals. In this eye-opening episode, our host reveals how he was paradoxically in his worst shape while meticulously counting every calorie, even during periods of binge eating. Delving into the often-overlooked aspects of metabolic health, this episode challenges the conventional wisdom of rigid macro tracking. Instead, learn why developing a healthy metabolism and a sustainable relationship with food is the true foundation for lasting results. Key takeaways: Why tracking shouldn't become a psychological crutch The importance of addressing emotional eating patterns How to develop intuitive eating habits The role of protein intake and moderate calorie deficits Building a sustainable approach to nutrition Timestamps: 00:00:00: Simplifying Macros and Calories Tracking 00:01:50: My Tracking Journey: From Obsession to Balance 00:03:13: The Power of Consistency and Compounding 00:04:21: Intuitive Eating: Unlocking a Healthy Relationship with Food 00:06:22: Beyond Tracking: Mindful Eating for Sustainable Progress 00:08:52: Tracking Calories: A Tool, Not a Solution 00:10:57: Overcoming Emotional Eating and Developing Metabolism 00:13:01: Unlocking Your Metabolism: Maintenance Calories vs. Basal Metabolic Rate 00:14:53: Optimal Macronutrient Ratios for Your Goals 00:16:58: Finding the Right Balance: Fats, Carbs, and Protein for Body Composition 00:19:48: Optimising Nutrition and Metabolism for Fitness Goals 00:22:19: Breaking the Yo-Yo Cycle: Consistency and Balanced Approach 00:24:50: Sustainable Fat Loss: Metabolic Boost and Balanced Hormones 00:27:06: Macros and Calories: Tools, Not the Answer 00:28:43: Mindful Eating: The Key to a Healthy Relationship with Food 00:32:11: Fuelling Your Body Through Whole Foods and Metabolism Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: https://www.optimiseyourbody.com https://www.youtube.com/c/MartinSilvaWBFFPro https://www.instagram.com/martinsilvafitness https://www.tiktok.com/@martinsilvafitness…

Optimise Your Body with Martin Silva

1
The Truth About Fat Loss & Staying Lean Year-Round (And How I Wasted Years Doing It Wrong) 39:00

5 weeks fa39:00

39:00

Want A Chance To Win 3 Months of Free Coaching? Join The OYB Scholarship Competition: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how over-restricting carbs and obsessive macro-tracking can actually sabotage your fitness goals. This eye-opening episode reveals the often-overlooked foundations of maintaining a lean physique year-round, moving beyond the typical "shred and rebound" cycle. Martin shares his transformation from an extreme approach - characterised by aggressive training and restrictive dieting - to a sustainable lifestyle that prioritises: A key revelation: being consistently lean actually improves carb tolerance and insulin sensitivity, creating a positive cycle for both performance and physique. The episode debunks common myths about extreme dieting and over-training, offering practical insights for maintaining a balanced approach to fitness. Ready to transform your approach to fitness and build a sustainable, lean physique? Tune in to learn from someone who's made the mistakes so you don't have to, and discover how to win free coaching through their scholarship program. Timestamps: 00:00:00: The Truth About Staying Lean Year-Round 00:01:50: Overcoming Self-Sabotage and Perfectionism 00:08:38: Balancing Macros and Intuitive Eating for Optimal Health 00:11:29: Individualised Nutrition: Finding What Works 00:12:58: Balanced Approach to Nutrition and Sleep 00:15:59: Achieving Optimal Health and Physique Through Mindful Nutrition 00:20:20: Optimising Nutrition for Performance and Productivity 00:22:14: Fasted Training and Whole Food Nutrition 00:23:59: Muscle Building: Frequency and Volume Optimisation 00:25:44: Balancing Recovery and Adaptation for Optimal Progress 00:28:47: Establishing a Healthy Sleep Routine 00:31:07: Developing a Healthy Metabolism for Sustainable Fat Loss 00:36:04: Building Muscle and Tracking Progress Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: https://www.optimiseyourbody.com https://www.youtube.com/c/MartinSilvaWBFFPro https://www.instagram.com/martinsilvafitness https://www.tiktok.com/@martinsilvafitness…

Optimise Your Body with Martin Silva

1
Why I Stopped Searching For The Best Fat Loss Diet (And What Actually Works) 30:52

6 weeks fa30:52

30:52

Don't miss the chance to win a 3-month coaching scholarship in celebration of the OYB transformation program's 6th anniversary! Apply Below: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how one fitness expert's quest for the "perfect diet" led to surprising revelations about sustainable nutrition and health. After experimenting with everything from strict bodybuilding regimens to keto and carnivore diets, they found that the secret lies not in the diet itself, but in our relationship with food. Through personal struggles with binge eating and unhealthy food relationships, the speaker learned that sustainable nutrition isn't about restriction—it's about empowerment and building healthy habits. Ready to transform your relationship with food and find your sustainable path to health? Tune in to this enlightening episode that challenges conventional diet wisdom and offers practical insights for lasting change. Timestamps: 00:00:00: Winning the OYB Scholarship: A Journey Beyond the Perfect Diet 00:02:35: Navigating Conflicting Dietary Advice 00:03:53: From Eating Processed Foods to Building Muscle 00:05:03: The Journey to Nutrition Mastery 00:07:34: Overcoming Obsessive Dieting and Binge Eating 00:10:05: Exploring the Pitfalls of Fasting for Weight Loss 00:11:47: Discovering Fasting and Balanced Nutrition 00:13:26: From Vegetarian to Animal-Based Diet: A Journey of Healing 00:15:08: Finding a Balanced Approach to Nutrition 00:16:33: Breaking the All-or-Nothing Cycle 00:18:42: Mastering Behaviour, Not Just Diets 00:23:16: The Pitfalls of Obsessing Over the Scale 00:24:33: The Importance of Dietary Adherence 00:26:47: Focusing on Adding Nutrient-Dense Foods 00:28:08: Swap Processed Snacks for Greek Yogurt 00:29:31: Sustainable Fitness: Focus on Habits, Not Diets Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: https://www.optimiseyourbody.com https://www.youtube.com/c/MartinSilvaWBFFPro https://www.instagram.com/martinsilvafitness https://www.tiktok.com/@martinsilvafitness…

Optimise Your Body with Martin Silva

1
Why I Quit Carnivore (The Truth You Need To Hear) 17:34

7 weeks fa17:34

17:34

Win 3 Months of Coaching! Join the scholarship now 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how a strict carnivore diet led to unexpected food intolerances and energy crashes in this eye-opening episode. While initially experiencing positive results, our speaker found that extreme dietary restrictions actually created new health challenges, including decreased energy levels and surprising food sensitivities. The episode delves into the complexities of restrictive dieting and reveals why a more balanced approach might be better for long-term health. Through personal experimentation, our speaker found success with a modified diet incorporating red meat, fish, eggs, and select whole foods, proving that moderation often trumps extremism. Timestamps: 00:00:00: Why I Quit Strict Carnivore Diet 00:01:51: Exploring the Challenges of Extreme Carnivore Diet 00:04:02: Optimising Sleep Through Carb Intake 00:04:57: Embracing Whole Foods and Overcoming Dietary Challenges 00:06:02: Listening to Your Body's Needs 00:07:08: Addressing Root Causes, Not Just Diets 00:08:49: The Importance of Adherence in Dietary Changes 00:10:05 The Importance of a Sustainable Diet Strategy 00:11:40: Why Strict Diets Don't Work Long-Term 00:12:50: The Importance of Metabolic Flexibility 00:14:07: The Dangers of Calorie-Dense Fats 00:15:11: Balanced Diet with Beef, Dairy, and Rice 00:16:04: Metabolic Flexibility: The Key to Optimal Health #health #nutrition #carnivorediet #wellness Connect with Martin Silva: https://www.optimiseyourbody.com https://www.youtube.com/c/MartinSilvaWBFFPro https://www.instagram.com/martinsilvafitness https://www.tiktok.com/@martinsilvafitness…

Optimise Your Body with Martin Silva

1
Why Diets Always Fail For Fat Loss And Health And What To Do Instead With Jared Hamilton 55:53

7 weeks fa55:53

55:53

Enter the OYB Scholarship Competition to win 3 Months of Free Coaching: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how Jared evolved from a traditional fitness coach to pioneering the concept of "dieting from the inside out" - a revolutionary approach that addresses the psychological roots of weight loss challenges before tackling physical transformation. After 13 years in the fitness industry, Jared realised that sustainable weight loss isn't just about workout plans and meal prep. His experience showed that emotional eating, identity struggles, and complex relationships with food were often the hidden saboteurs of physical transformation goals. The episode dives deep into: The journey from physical therapy aspirations to holistic coaching Why traditional fitness approaches often fail to create lasting change How addressing inner game issues leads to sustainable results The integration of psychology and neuroscience in fitness coaching A special scholarship opportunity for 3 months of free coaching This conversation challenges conventional fitness wisdom and offers a fresh perspective on achieving lasting body transformation by healing from within. Ready to transform your approach to fitness and discover why mindset matters more than meal plans? Tune in to this eye-opening episode that bridges the gap between physical and mental wellness. 00:00:00 Optimise Your Body Scholarship Opportunity 00:01:22 From Physical Therapy to Personal Training: A Journey of Entrepreneurship 00:04:51 Overcoming Emotional Eating and Identity Issues in Weight Loss 00:08:28 Struggling with Body Image and Fitness Misinformation 00:18:43 Addressing the Emotional Roots of Binge Eating 00:20:06 The Dangers of Instant Gratification in Weight Loss 00:22:46 Subconscious Beliefs Shape Our Actions 00:31:07 Addressing Emotional Eating Through Nutrition and Psychology 00:35:11 Healing Through Emotional Purging 00:42:02 Taming the Restless Mind 00:43:34 Distinguishing Hunger from Cravings 00:48:08 Becoming the Person Who Achieves Your Goals 00:50:49 Overcoming Perfectionism: Embracing Your Higher Self Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Jared Hamilton: (Social media handles and book hyperlinked) https://www.instagram.com/realjaredhamilton/ https://www.youtube.com/@JaredHamilton Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.optimiseyourbody.com/ https://www.instagram.com/martinsilvafitness/ https://www.tiktok.com/@martinsilvafitness…

Optimise Your Body with Martin Silva

1
Why You're Not Building Muscle, How To Stay Consistent Through All Seasons, & More! {Q&A} 18:33

9 weeks fa18:33

18:33

Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks? Apply to join the OYB 6 week Program: https://form.typeform.com/to/LpyFFT85 Learn why your body needs a compelling reason to build muscle and how three crucial factors - sleep, nutrition, and training intensity - work together to create the perfect environment for growth. Martin shares invaluable insights on: Finding the optimal balance between training and recovery Setting realistic, non-negotiable minimum goals Looking beyond the scale for progress tracking The importance of gut health and energy levels Avoiding common pitfalls in muscle-building journeys Plus, hear about an exclusive opportunity to join Martin's intimate 6-week transformation program, limited to just 7 dedicated individuals. Chapters 00:00:00 Overcome Muscle Building Plateau 00:01:24 Building Muscle: The Body's Survival Needs 00:02:39 Muscle Building: Prioritize Sleep and Calories 00:03:49 Structured Meal Planning for Muscle Gain 00:05:19 Balancing Recovery and Adaptation for Muscle Growth 00:08:37 Adapting Fitness Plans for Busy Clients 00:10:28 Establishing Non-Negotiable Habits for Consistent Progress 00:11:20 Set Non-Negotiable Fitness Goals 00:12:39 Strategies for Consistent Fitness Habits 00:13:58 Tracking Progress: Body Composition, Strength, and Performance 00:15:04 Achieving Bodyweight Pull-ups and Strength Goals 00:16:15 Focusing on Health and Performance Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.optimiseyourbody.com/ https://www.instagram.com/martinsilvafitness/ https://www.facebook.com/Optimiseyourbodycoaching/ https://www.tiktok.com/@martinsilvafitness…

Optimise Your Body with Martin Silva

1
Jason Phillips - Overcoming Anorexia and Building a Fitness Empire 42:33

10 weeks fa42:33

42:33

In this episode, Jason Phillips shares his transformative journey from struggling with body image and disordered eating to becoming a successful fitness coach. He discusses his early hatred for fitness, a pivotal moment that sparked his fitness journey, and the challenges of overcoming anorexia. The conversation dives into the mental and psychological aspects of eating disorders, the importance of finding the right support, and the shift from restrictive diets to sustainable lifestyle changes. The speakers emphasize a holistic approach to health—balancing nutrition, exercise, and mindset—to achieve lasting wellness and weight management. They also highlight the power of self-discovery and empowering clients to take control of their own health, focusing on long-term habits rather than quick fixes. 00:00:00 - Overcoming Jet Lag and Sharing Personal Struggles 00:01:23 - From Hating Fitness to Finding Purpose 00:06:13 - Overcoming Eating Disorders: A Lifelong Journey 00:07:50 - Struggling with Body Image at 40 00:10:13 - Battling Body Image Obsession 00:14:52 - The Cycle Diet: Extreme Eating Patterns 00:24:14 - Nuanced Approach to Dietary Protocols 00:26:55 - The Importance of Carbohydrates in Glycolytic Pathways and Hormonal Regulation 00:29:32 - Keeping It Simple: Nutrition Essentials 00:32:16 - More Isn't Always Better 00:33:29 - The Myth of Lack: Resourcefulness and Mentorship 00:34:38 - Balancing Ambition and Moderation 00:37:46 - The Importance of Strength Training for Weight Loss 00:39:50 - Seek Knowledge, Not Protocols 00:41:28 - Empowering Listeners Through Reflection Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Jason Phillips: (Social media handles and book hyperlinked) https://www.instagram.com/realjasonphillips/ https://www.youtube.com/@JasonPhillips Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.optimiseyourbody.com/ https://www.instagram.com/martinsilvafitness/ https://www.facebook.com/Optimiseyourbodycoaching/ https://www.tiktok.com/@martinsilvafitness…

Optimise Your Body with Martin Silva

1
Q & A: How To Stop Emotional & Binge Eating, Ozempic Pros & Cons, Overcoming The "Diet Mindset, And More! 28:16

11 weeks fa28:16