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Work It Out
Manage episode 430295662 series 3511774
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Episode Description
In this episode, we discuss the chapter Work It Out. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
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EPISODE INFO
# 068
Capitoli
1. INTRODUCTION (00:00:00)
2. THE BODY-MIND CONNECTION (00:00:37)
3. OUTLETS (00:02:00)
4. BODY OUTLETS (00:02:12)
5. MIND OUTLETS (00:03:18)
6. WORKING IT OUT (00:04:21)
7. VERSE FOR REFLECTION (00:04:43)
8. LET'S REVIEW (00:04:55)
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