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131. Why we need to stop sitting! | Pelvic Power Series Ep 2 w/ Bernadette Lack
Manage episode 355188015 series 2871721
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Episode 2 // Pelvic Power Series
To kick off this second episode in the Pelvic Power Series podcast series I chat with the amazing Bernadette Lack all about whole body balance for the pelvis.
In this episode I chat with @coreandfloorrestore about:
- How poor pelvic function can lead to birth injuries
- The importance of “de-fuzzing” your body
- Less emphasis on strength, and more emphasis on movement
- Ideas for how to position yourself in your daily life, without sitting
- Reframing how you view “exercise”
I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.
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