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Contenuto fornito da MyBestSelf.fit. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da MyBestSelf.fit o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.
Contenuto fornito da MyBestSelf.fit. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da MyBestSelf.fit o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Transform your health and take control of your future with Prevent T2: Lifestyle Coaching Program, a podcast series based on the CDC’s Prevent T2 lifestyle coaching program, a MyBestSelf.fit production.
Contenuto fornito da MyBestSelf.fit. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da MyBestSelf.fit o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Transform your health and take control of your future with Prevent T2: Lifestyle Coaching Program, a podcast series based on the CDC’s Prevent T2 lifestyle coaching program, a MyBestSelf.fit production.
Prediabetes 101: Understanding and Managing Early Diabetes Risks Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info. Prevent T2 Lifestyle Coaching Program Chapters 00:00 Introduction 00:35 Megan's Background in Diabetes Care 02:27 Understanding Prediabetes 06:21 Testing for Prediabetes 09:07 Lifestyle Changes to Manage Prediabetes 13:04 Dietary Recommendations for Prediabetes 17:14 Myth Busting: Prediabetes 18:41 Listener Questions 26:02 Conclusion and Upcoming Episodes Mentioned in this episode: Send us a Voicemail Click on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first) Leave us a Voicemail…
Guest, Ben Nordeman, founder of Go-Keto , talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and the differences in diet effects between men and women. Visit https://sofrickinhealthy.com/episodes/ben-nordemann for more information and resources. Chapters 00:00 Introduction 01:32 What is the Ketogenic Diet? 05:33 Keto and Metabolic Health 06:08 Understanding Insulin Resistance 08:59 Macronutrients in the Keto Diet 11:53 The Benefits of Ketosis 14:02 The Keto Flu and Transitioning Electrolytes 17:33 Restoring Electrolytes on Keto 18:27 Avoiding the Keto Flu 19:40 Keto for Women: Hormonal Considerations 22:16 Long-Term Keto and Transitioning 29:07 Measuring Ketosis: Methods and Tools urine sticks breath measurements blood tests 31:49 Go Keto: Products and Services Use Code: SFHPOD at check out for 10% off your purchase 34:32 Conclusion and Future Topics Mentioned in this episode: Send us a Voicemail Click on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first) Leave us a Voicemail…
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