21 Day Happiness Challenge

Prosperity Practice

Join us in The Prosperity Practice Group to particpate in the 21 Day Happiness Challenge:

This is based off of the Shawn Achor TED Talk: The Happy Secret to Better Work

Essentially you will pick one habit to create and practice it for 21 days which will essentially lead you to a life you desire... a happier, more joyful, more fulfilled YOU!

Here are the five habits to choose from:

Three Gratitudes: Pause to take note of three new things each day that you are grateful for. Doing so will help your brain start to retrain its pattern of scanning the world, looking not just for the negative inputs but for the positive ones.

Journaling: Similar to the gratitude practice, but in this case, detail — in writing — one positive experience each day. This will help you find meaning in the activities of the day, rather than just noticing the task itself.

Exercise: Exercising for 10 minutes a day not only brings physical benefits, but it also teaches your brain to believe your behavior matters, which then carries (positively) into other activities throughout the day.

Meditation: Take just two minutes per day to simply breathe and focus on your breath going in and out. Doing so will train your mind to focus, reduce stress, and help you be more present in this moment.

Random Acts of Kindness: This can be something simple, and Shawn suggests writing one positive email to praise or thank someone each day. Not only does it benefit the recipient, but it also increases your feeling of social support.

Which one will you choose?!?

Click the link NOW and come on in and let us know!

https://www.facebook.com/groups/TheProsperityPractice/

To watch the TED talk click this link:

https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en