290: Things To Consider When Setting Goals For The New Year

Raise Your Vibration

MP3•Pagina principale dell'episodio

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

2 anni fa 12:02

In this episode Shelby shares a few things to consider if you are setting goals, making vision boards or setting intentions for the new year.

Book: Desire Maps

The Visionary Call Recordings

Offerings:

∆ Tiktok Masterclass

∆ Quantum Healing Academy

∆ Quantum Clearing Masterclass

∆ eXpand: The Retreat

Connect with Shelby:

Shelby’s Instagram

Podcast Instagram

TikTok

Website

Donate To The Show

231 episodi

#Shelby Rose #Religion

290: Things To Consider When Setting Goals For The New Year

Raise Your Vibration

29 subscribers

published 2 anni fa

MP3•Pagina principale dell'episodio

In this episode Shelby shares a few things to consider if you are setting goals, making vision boards or setting intentions for the new year.

Book: Desire Maps

The Visionary Call Recordings

Offerings:

∆ Tiktok Masterclass

∆ Quantum Healing Academy

∆ Quantum Clearing Masterclass

∆ eXpand: The Retreat

Connect with Shelby:

Shelby’s Instagram

Podcast Instagram

TikTok

Website

Donate To The Show

231 episodi

#Shelby Rose #Religion

همه قسمت ها

1
301: The Formula For Confidence with Madi Maple 39:11

2 years fa39:11

39:11

In this episode Madi Maple shares her experience with overcoming self doubt and insecurity, becoming her most authentic self and owning her confidence. Connect with Madi: Instagram TikTok

1
299: Generational Healing, Abundance and Mentorship with Petia Kolibova 34:36

2 years fa34:36

34:36

In this episode Petia and Shelby chat all things generational healing, abundance and mentorship. They also dive into: ∆ Releasing the story of needing to be fixed ∆ Hiring mentors from and empowered place ∆ Healing past life experiences impacting our lives today Connect with Petia: www.Petiakolibova.com www.instagram.com/Petiakolibova Happiness Academy: ShelbyRose.com/Happy Connect with Shelby: Website Donate To The Show…

1
297: Healing From Perfectionism and Birth Trauma with Cait Brown 38:24

2 years fa38:24

38:24

In this episode Cait shares the healing journey she's been on that surfaced after an unexpected traumatic birth of her daughter. Cait shares how this experience brought up new levels of healing and old patterns of perfectionism. Cait is a postpartum health coach, podcaster, wife and girl mom. Cait specializes in helping millennial women ditch perfectionism and learn to take messy action towards living their most fulfilled lives. Cait has mentored hundreds of women to build their own online wellness brand and continually has been in the top % of her direct sales company. In 2017 Cait walked away from her career as a teacher to pursue this avenue of business and has never looked back. Her goal in life is to help women live lives they actually want to live and not follow the "shoulds" society tells us we need to follow. She has a weekly podcast called "The Cait Take" which helps women take this action in their lives She has been married to her husband, Zach for 4 years and they have one daughter together who will be 2 in April. Cait is also an avid reader, lover of Bravo TV, French Bulldogs, Taylor Swift and is as extroverted as it gets! Connect with Cait IG: _caitbrown Tik Tok: caitbrown_ Youtube www.caitbrown.com Shelby's Current Offerings: Expand Retreat: July 2023 Quantum Healing Academy Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website BUY SHELBY COFFEE…

1
295: Radical Self Honesty 16:37

2 years fa16:37

16:37

In this episode Shelby shares a key ingredient when it comes to changing your life, radical self honesty. She breaks down: ∆ Why Self Honesty is Key to Change ∆ How Getting Real About What is Helps You Change it Enter to Win $500 in Rose Gold: ∆ Win $500 towards any evergreen products, retreats or ∆ Leave a review and email a screenshot of it to shelbysetfree@gmail.com or to Shelby's IG ∆ Screenshot your favorite episode and tag Shelby on Instagram @sheisshelbyrose ∆ Each shared episode gets you one entry ∆ Leaving a review gets you TWO entries Offerings: ∆ Quantum Healing Academy ∆ eXpand: The Retreat Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

1
294: Why Care About Clean Beauty Products 20:49

2 years fa20:49

20:49

Why should we care about clean beauty products? In this episode Shelby shares why they matter, what you can do to find cleaner products and how toxins impact us on a day to day basis. If you're looking for product recommendations check out Shelby's latest blog post on clean beauty here . Enter to Win $500 in Rose Gold: ∆ Win $500 towards any evergreen products, retreats or ∆ Leave a review and email a screenshot of it to shelbysetfree@gmail.com or to Shelby's IG ∆ Screenshot your favorite episode and tag Shelby on Instagram @sheisshelbyrose ∆ Each shared episode gets you one entry ∆ Leaving a review gets you TWO entries ∆ Winner will be announced on the 300th episode Offerings: ∆ Quantum Healing Academy ∆ eXpand: The Retreat Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

1
293: Social Media Detoxing and The 4 Hour Work Day With Leah Pardee 41:35

2 years fa41:35

41:35

In this episode Leah Pardee, manifestation expert and breathwork guide shares her insights into detoxing from social media as well as cutting back to a 4 hour work day. Leah is the host of the Bare Naked Soul Podcast and is the author of her memoir Confessions of an Uncaged Soul. She teaches you how to move through fear so you can manifest your dreamiest, juiciest, most fully expressed life. Connect with Leah: ∆ Instagram ∆ Read Her Book ∆ Bare Naked Soul Podcast Offerings: ∆ Quantum Healing Academy ∆ eXpand: The Retreat Enter to Win $500 in Rose Gold: ∆ Win $500 towards any evergreen products, retreats or ∆ Leave a review and email a screenshot of it to shelbysetfree@gmail.com or to Shelby's IG ∆ Screenshot your favorite episode and tag Shelby on Instagram @sheisshelbyrose ∆ Each shared episode gets you one entry ∆ Leaving a review gets you TWO entries ∆ Winner will be announced on the 300th episode Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

1
292: Do the Actions You're Taking Match What You THINK You Believe 14:38

2 years fa14:38

14:38

In this episode Shelby shares why the actions we take are a sneak peak into your belief systems. She also shares: ∆ Humans are great at believing their own lies to self ∆ How to use actions as insight ∆ What your actions say about your beliefs Offerings: ∆ Tiktok Masterclass ∆ Quantum Healing Academy ∆ Quantum Clearing Masterclass ∆ eXpand: The Retreat Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

1
290: Things To Consider When Setting Goals For The New Year 12:02

2 years fa12:02

12:02

In this episode Shelby shares a few things to consider if you are setting goals, making vision boards or setting intentions for the new year. Book: Desire Maps The Visionary Call Recordings Offerings: ∆ Tiktok Masterclass ∆ Quantum Healing Academy ∆ Quantum Clearing Masterclass ∆ eXpand: The Retreat Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

1
288: Are you Content or Complacent 15:47

2 years fa15:47

15:47

In this episode Shelby shares why growth is so important and how to tell the difference between complacency and contentment. The Artist's Way Offerings: ∆ Tiktok Masterclass ∆ Quantum Healing Academy ∆ Quantum Clearing Masterclass ∆ eXpand: The Retreat Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

1
286: You Can Choose A New Character at Any Point In Time 18:24

2 years fa18:24

18:24

This is for anyone is tired of feeling like things aren't going their way, tired of repeating a pattern, tired of feeling like they are a prisoner to their story. Offerings: ∆ Tiktok Masterclass ∆ Quantum Healing Academy ∆ Quantum Clearing Masterclass ∆ eXpand: The Retreat Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

1
284: Why You Should Be on Tiktok as a Service Based Entrepreneur 16:08

2 years fa16:08

16:08

In this episode Shelby shares insight on why Tiktok is so powerful for growth as a service based business. She shares: ∆ The potential for growth ∆ Reminder on transitions that have occured over the years within social media ∆ + more Offerings: ∆ TikTok Masterclass ∆ Quantum Healing Academy ∆ Quantum Clearing Masterclass ∆ eXpand: The Retreat Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

1
283: Why You Should Attend a Retreat + Our Retreat Takeaways with Megan Toner 46:38

2 years fa46:38

46:38

In this episode Megan + Shelby share their experiences hosting a women's retreat in Breckenridge. They chat all things: ∆ The energy of different places we've hosted retreats ∆ The power of community ∆ The types of transformations we both received from this retreat Upcoming Retreats Current Offerings: ∆ Quantum Healing Academy ∆ Quantum Clearing Masterclass Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

1
281: 5 Questions to Ask Yourself If Your Business Is Feeling Stuck 18:21

2 years fa18:21

18:21

In this episode Shelby will give you 5 questions to explore if you're business is feeling stuck, slow or just not going as you had hoped. Offerings : Quantum Healing Academy Biz + Energy Intensives eXpand: The July Retreat Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

1
279: Why Raising Your Vibration Is Always First 18:59

2 years fa18:59

18:59

In this episode Shelby shares why shifting our frequency always come first. She breaks down: ∆ How our frequency shifts the action we take ∆ People feel the difference when we raise our vibe Offerings: Black Friday Waitlist [make sure you confirm your subscription] The Visionary Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

1
278: If Manifesting Currently Feels Hard 26:01

2 years fa26:01

26:01

In this episode Shelby shares a concept around seasons of manifestation vs seasons of laying foundations. If you feel like manifestation has been challenging or is currently challenging this is definitely an episode you want to tune into. Offerings: Black Friday Waitlist The Visionary Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
277: Disney Villians + Womxn In Power 21:25

2 years fa21:25

21:25

In this episode Shelby shares a conversation about programming in childhood movies around women and power. She also shares: ∆ Ways womxn have been programmed to think power + success are evil ∆ Ways womxn and people of color have been programmed not to talk about financial success Shelby's Current Offerings: • The Visionary • QHA [pre-enrollment] • Black Friday Specials Will Be Announced on Shelby's IG Page: Shelby’s Instagram Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
276: The Science of Spirituality with Neuroscience PHD Student Emily McDonald 54:21

2 years fa54:21

54:21

In this conversation Emily McDonald she breaks down the science behind spirituality. She talks about ∆ The Science behind frequencies ∆ The Science of Manifestation + Law of Attraction ∆ The Importance of Meditation + More Connect With Emily: Tiktok: @emonthebrain Instagram: emily17mcdonald Youtube Channel Shelby's Current Offerings: ∆ Colorado Retreat ∆ The Visionary ∆ QHA [pre-enrollment] Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
274: Is it Intuition or Resistance 15:55

2 years fa15:55

15:55

Is your intuition telling you not to pursue something or is it actually just resistance. In this episode Shelby breaks down: ∆ why resistance is so sneaky and how to catch it before it breeds into fear ∆ why we must be able to recognize resistance in entrepreneurship Shelby's Current Offerings: • Colorado Retreat • The Visionary • QHA [pre-enrollment] Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
271: Are You Judging a Situation as Crap but Missing The Lesson 19:35

3 years fa19:35

19:35

Are you judging a situation as positive or negative and missing the lesson? In this episode Shelby shares a recent experience she had navigating a passive aggressive human and how judging the situation as shitty almost made her miss the lesson in the situation. In this episode Shelby breaks down: ∆ How releasing judgment around a shitty scenario can create breakthroughs ∆ What the process of surrendering looks like in real time ∆ Why every shitty situation is an opportunity for growth Shelby's Current Offerings: • Colorado Retreat • The Visionary • QHA [pre-enrollment] Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
268: Why Cleaning Up The Energy Of Your Life Will Expand Your Business 17:09

3 years fa17:09

17:09

In this episode Shelby shares why each area of our lives and the energy we bring to each will dramatically impact our businesses. Shelby shares: ∆ How to see connections between how we show up in relationships, with finances, in friendships, etc and how this impacts our businesses ∆ Several examples of energy overflowing into our business Current Offerings: ∆ Speak With Soul ∆ The Visionary ∆ Colorado Retreat Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
265: How The Mind Creates Chaos 18:03

3 years fa18:03

18:03

In this episode Shelby shares the crazy stories the mind will tell and the rabbit holes it will go down if it goes left unchecked. She also shares ∆ Asking for help when you’re going down a rabbit hole ∆ How fear spirals and amplifies ∆ Choosing a vision and missions to pull you out of fear Offerings: The Visionary Speak with Soul Colorado Retreat Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
263: Why Clarity on Your Desires Changes Everything 19:23

3 years fa19:23

19:23

In this episode Shelby shares why allowing yourself to want what you want is so important. She also shares: ∆ How Clarity Allows Your Desires To Show ∆ Why Playing It Cool About What You Really Want Creates Resistance Current Offerings: The Visionary Speak with Soul - Podcast Masterclass Colorado Retreat Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
258: Are Your Habits Based in Love Or Fear 19:36

3 years fa19:36

19:36

In this episode Shelby guides you through a deeper understanding of the energetics of your goals. She shares: ∆ How to identify if your goals are rooted in fear or love ∆ Establishing the fact that you can trust yourself to be consistent Offerings: ∆ Soul Activation ∆ Book a Quantum Healing with Shelby ∆ The Frequency ∆ 2022 Retreats Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
257: Nothing Changes If Nothing Changes 19:28

3 years fa19:28

19:28

In this episode Shelby breaks down what her new tattoo (yet to be permanent on her body) , nothing changes if nothing changes, means to her. She also chats about: ∆ falling in love with the journey ∆ releasing the misaligned ∆ choosing to change or stay the same and accepting your choices Offerings: ∆ Mystery Offering Waitlist ∆ Book a Quantum Healing with Shelby ∆ The Frequency ∆ 2022 Retreats Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
256: The Words You Use, The Frequency You Create + What You Manifest 21:05

3 years fa21:05

21:05

In this episode Shelby breaks down the importance of the words we use. She explains that words and thoughts create beliefs, beliefs create energy, energy makes up our frequency and our frequency creates our reality. She also breaks down: ∆ the importance of witnessing our thoughts but also shifting the energy and letting them be a gateway into the subconscious ∆ how shifting our environment will shift our beliefs Offerings: ∆ Book a Quantum Healing with Shelby ∆ The Frequency ∆ 2022 Retreats ∆ Quantum Clear Masterclass Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
253: What Experience Are You Choosing 25:01

3 years fa25:01

25:01

In this episode Shelby breaks down how our beliefs, energy and perspective shape the experiences we are choosing. Offerings: ∆ Book a Quantum Healing with Shelby ∆ The Frequency ∆ 2022 Retreats Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show

Raise Your Vibration

1
251: Is It Your Personality or Is It a Story 21:30

3 years fa21:30

21:30

In this episode Shelby shares her experience with realizing that parts of who she “thought” she was for a long time were actually extensions of life experience and trauma. She also shares: ∆ Discovering who you really are vs who you are telling yourself you are ∆ Understanding you get to choose parts of who you are Offerings: ∆ Book a Quantum Healing with Shelby ∆ The Frequency ∆ 2022 Retreats Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
250: The Creative Process and Why We are All Using Creativity In Every Moment with Hailey Jo 52:33

3 years fa52:33

52:33

In this episode Hailey and Shelby dive into a conversation about creativity. They chat all things: ∆ Why creativity goes beyond art and how we use it in everyday life ∆ How to tap into creative energy ∆ Creativity and the brain Connect with Hailey: ∆ Personal Instagram ∆ Art Instagram ∆ Facebook Offerings: ∆ Book a Quantum Healing with Shelby ∆ The Frequency ∆ 2022 Retreats Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
247: Haters Gonna Hate, The Embarrassing Truth About the Mean Girls 17:57

3 years fa17:57

17:57

In this episode Shelby shares her experience with mean girls. She also shares ∆ How to navigate the experience of bullies and trolls ∆ Why what the bully is commenting on is a direct reflection of what they are insecure about ∆ Why hurtful comments can be a great tool for navigating your own insecurities or a tool for better understanding your bullies Offerings: ∆ Book a Quantum Healing with Shelby ∆ The Frequency ∆ 2022 Retreats Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
246: Mental Health, Sisterhood and a Real Raw Conversation with Megan Toner 1:00:28

3 years fa1:00:28

1:00:28

In this episode Megan and Shelby share one of their conversations with listeners. They chat about: ∆ Shame around traumatic experiences ∆ How community has helped them move through difficult times ∆ Navigating connection after difficult experiences Connect with Megan: ∆ Instagram: @_iammegantoner ∆ www.megantoner.com Offerings: ∆ The Frequency ∆ Book a Quantum Healing with Shelby ∆ 2022 Retreats ∆ Free Trial of Othership Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
245: My EMDR Experience 16:29

3 years fa16:29

16:29

In this episode Shelby shares her personal experience with EMDR. She shares: ∆ What came up during it ∆ How she was lead to it Offerings: ∆ Book a Quantum Healing with Shelby ∆ 2022 Retreats ∆ Free Trial of Othership Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
242: Keep Moving Forward 20:39

3 years fa20:39

20:39

In this episode Shelby shares why resilience is key to transforming your life. She shares her journey from feeling a little hopeless the last few months of 2021 to completely transforming thoughts, trauma, finances and more.

Raise Your Vibration

1
239: Are You Committed To Your Bullshit? 20:14

3 years fa20:14

20:14

Do you have subconscious programming, stories, triggers or trauma that are keeping you stuck in your own bullshit? Shelby breaks down: ∆ why we have to check ourselves and why we do what we do ∆ how to call in support to help you move through the bullshit ∆ honoring what you’re called to do ∆ how to stop getting stuck Offerings: ∆ Book a Quantum Healing with Shelby ∆ Quantum Healing Academy ∆ 2022 Retreats ∆ Free Trial of Othership Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
235: Generating Multiple Streams of Income When You’re Starting Out in Entrepreneurship 28:24

3 years fa28:24

28:24

In this episode Shelby shares how you can generate multiple streams of income when you’re starting out in your business. She also shares: ∆ Different income streams within your business ∆ Different income streams outside of your business ∆ Both passive and active incomes ∆ What to think about when adding an income stream Offerings: ∆ Book a Quantum Healing with Shelby ∆ Quantum Healing Academy ∆ 2022 Retreats Connect With Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
234: Why You Should Let Go Of What's Misaligned 24:37

3 years fa24:37

24:37

In this episode Shelby share’s why it is time to get radically honest with ourselves and release what's misaligned from our lives. She also shares: ∆ How the Universe shows up when we release ∆ Why you can’t get out of a cycle of feeling drained without releasing Offerings: ∆ Book a Quantum Healing with Shelby ∆ Quantum Healing Academy ∆ 2022 Retreats ∆ Free Alignment Guide Connect With Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
233: Are You Treating Your Business Like a Business? 15:42

3 years fa15:42

15:42

In this episode Shelby shares the energetics behind how you show up for your business. She also shares: ∆ Tiny shifts you can make to shift the energetics of your business ∆ The messages your sending the Universe with how you’re showing up for your business Offerings: ∆ Book a Quantum Healing with Shelby ∆ Waitlist: Quantum Academy ∆ 2022 Retreats ∆ NOVO Business Banking Connect With Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
232: Owning Your Self Worth + Manifesting Your Soul's Desires with Latha Jay 48:20

3 years fa48:20

48:20

In this episode Latha and Shelby discuss recognizing your self worth and how to manifest a life you desire. They also chat about: ∆ Their paths to awakening ∆ How trauma impacts the voices in our heads ∆ A step by step guide to manifestation Connect with Latha: Website Instagram TikTok Offerings: ∆ Book a Quantum Healing with Shelby ∆ Waitlist: Quantum Academy ∆ 2022 Retreats Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
229: The Subconscious Ways We Avoid The Work 18:54

3 years fa18:54

18:54

In this episode Shelby shares her experience with avoiding the inner work by choosing toxic and dramatic situations. She also gives insight to: ∆ The different ways our brains will avoid pain ∆ Why toxic situations can serve us on some level, without us even knowing it Offerings: ∆ Soul Activation: Now Enrolling ∆ Book a Quantum Healing with Shelby ∆ 2022 Retreats Connect With Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
226: Feeling Tired Or Having Difficulty Sleeping 19:53

3 years fa19:53

19:53

In this episode Shelby answers a question she received over on IG about feeling tired and having difficulty sleeping. This episode will break down: ∆ Emotional / Energetic Reasons for Difficulty Sleeping ∆ Nutrition + Lifestyle Factors Resources: ∆ Book a Quantum Healing with Shelby ∆ Soul Activation: Now Enrolling ∆ Align Wellness Groups Connect With Shelby: Shelby’s Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
225: Emotional Intelligence and Wellness For The Masculine with Brian Von Ancken 31:58

3 years fa31:58

31:58

In this episode Brain and Shelby chat all things emotional intelligence and connect from the masculine perspective. They. also dive into: ∆ Giving Men Permission to Feel ∆ Nervous System Regulation ∆ Emotional Intelligence For the Masculine Connect with Brian: Othership Breathwork Ankor Workouts Brian on Twitter Shelby's Offerings: ∆ Free Alignment Guide ∆ 2022 Retreats ∆ Soul Activation - Presale ∆ Quantum Healing ∆ Aligned Wellness Container Connect With Shelby: Shelby’s Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
223: How Your Beliefs Will Change The Way You See The World 24:12

3 years fa24:12

24:12

In this episode Shelby breaks down why its important to examine our belief systems and how they shape our reality. She also dives into: ∆ How our beliefs will prevent us from seeing opportunities ∆ Why Beliefs Shape Our Reality Marlin The Beagle Fundraiser (March 17-27) ∆ The Portal (50% of Procedures go To Marlin's Vet Bills) ∆ Quantum Healings (50% of Procedures go To Marlin's Vet Bills) Offerings: ∆ The MN Retreat 2022 ∆ Soul Activation Connect With Shelby: Shelby’s Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
222: Mastering Your Mindset + Releasing Societal Expectations With LGBTQ Mindset Expert Amber Pariera 40:33

3 years fa40:33

40:33

In this episode Amber shares her story and experience of coming out, almost transitioning and then using self-development to dive deeper into her authentic truth. In this episode Amber + Shelby chat about: ∆ Shifting your mindset to shift your life ∆ Releasing Societal Norms ∆ Amber's Journey to Authentic Truth within the LGBTQ Space Connect with Amber: Instagram: @_emergingmindset IG Current Offerings: ∆ IGNITE: FREE 5 DAY SOUL IGNITION ∆ SOUL ACTIVATION: Presale ∆ Aligned Wellness Community ∆ MN Retreat Sept 2022 Connect With Shelby: Shelby’s Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
221: What Are Your Choices Saying About Your Beliefs 15:30

3 years fa15:30

15:30

In this episode Shelby shares a conversation about how our choices are a reflection of our level of belief. She also dives into: ∆ Why its important to observe the choice we make in our lives ∆ How choices can catapult you into deeper self belief Resources: ∆ IGNITE: 5 Day Free Event ∆ Soul Activation Presale ∆ Aligned Wellness Community: March Group…

Raise Your Vibration

1
220: Do Your Relationships Amplify Your Energy 13:49

3 years fa13:49

13:49

In this episode Shelby breaks down how to read energetics in relationships and why its important to pay attention to this. She also dives into: ∆ Why some relationships can be paper perfect but the energy isn't a match ∆ How soul family feels + how they expand us March Offerings: ∆ Free Event: I G N I T E ∆ Soul Activation ∆ 21 Day Accountability Group Connect With Shelby: Shelby’s Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
217: The Thing You Must Understand When Shifting Your Mindset 24:30

3 years fa24:30

24:30

In this episode Shelby breaks down how to shift your mindset through understanding and observing the chatter. She also chats about: ∆ Getting out of your head and into your body ∆ Realizing you are not your thoughts ∆ Releasing limiting thoughts + beliefs Resources: The Untethered Soul Current Offerings: MN Retreats Quantum Healings | 2 Available for March March Wellness Accountability Group Connect With Shelby: Shelby’s Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
216: Overcoming Addiction with Breathwork, Community + Lifestyle Change with Robbie Bent 40:36

3 years fa40:36

40:36

In this episode CEO + Founder of Othership breath work app, Robbie Bent, shares his story of overcoming addiction through meditation, community, psychedelics and breathwork. Othership App 20% Off Connect With. Robbie: Linkedin Twitter Othership Instagram Connect With Shelby: Shelby’s Instagram TikTok Website Donate To The Show Facebook Group…

Raise Your Vibration

1
213: The Limitations We Create for Self 24:18

3 years fa24:18

24:18

In this episode Shelby shares why its important for us to be aware of the words we use to limit ourselves. She also dives into: ∆ How to witness the limiting energy ∆ How to shift the stories you're telling to more expansive energy Money Mentality Makeover: ∆ Enrollment Here Freebies: ∆ Alignment Guide ∆ Quantum Business Mastery Summit Offerings: ∆ Free Spirits Academy ∆ The Frequency 1-1 Coaching ∆ March Wellness Group Connect With Shelby: Shelby’s Instagram : @xo.shelbyrose Facebook Group : The Raise Your Vibration Community TikTok @xo.shelbyrose Website : www.ShelbyRose.com Donate To The Show…

Raise Your Vibration

1
212: Is It Inspiration, Momentum, Motivation or Consistency 29:56

3 years fa29:56

29:56

In this episode you'll receive a good old Shelby smackdown meaning. If you're tired of your own shit, your own excuses this is the episode to tune into. In this episode Shelby shares: ∆ Why consistency creates momentum ∆ How Inspiration is God's call but if you don't answer it someone else will ∆ Why you should start now Money Mentality Makeover Connect With Shelby: Shelby’s Instagram : @xo.shelbyrose Facebook Group : The Raise Your Vibration Community TikTok @xo.shelbyrose Website : www.ShelbyRose.com Donate To The Show…

Raise Your Vibration

1
211: Different Business Opportunities + Which Is a Good Fit For You 37:51

3 years fa37:51

37:51

I get a lot of questions about how to build a business and one of the things I don't think enough people think about when creating a business is whether or not the opportunity they are chasing is actually a good fit. In this episode I break down: ∆ The positives and negatives of different business opportunities ∆ The shiny object syndrome and fancy marketing that doesn't really display the full picture of each different industry ∆ How to know if an opportunity is the right fit for you. Offerings: ∆ Feb Aligned Wellness Community ∆ 1-1 The Frequency Mentorship ∆ Retreats Connect With Shelby: Shelby’s Instagram TikTok Website Donate To The Show Facebook Group…

Raise Your Vibration

1
210: When Trauma is Minimized 16:04

3 years fa16:04

16:04

In this episode sparked by an Instagram post Shelby recently saw Shelby breaks down why we need to be mindful about who is actually impacted when trauma is minimized. Resources: ∆ Hedya Instagram Offerings: ∆ Feb Aligned Wellness Community ∆ 1-1 The Frequency Mentorship ∆ Retreats Connect With Shelby: Shelby’s Instagram TikTok Website Donate To The Show…

Raise Your Vibration

1
209: How Our Brains Overcomplicate + Prevent us From Starting The Business 15:34

3 years fa15:34

15:34

In this episode Shelby shares one of many episodes in response to a question she received over on Instagram. She also breaks down: ∆ How our brains will overcomplicate business in order to stop us ∆ How to recognize if fear is really holding you back from building the business Offerings: ∆ Feb Aligned Wellness Community ∆ 1-1 The Frequency Mentorship ∆ Retreats Connect With Shelby: Shelby’s Instagram : @xo.shelbyrose Facebook Group : The Raise Your Vibration Community TikTok @xo.shelbyrose Website : www.ShelbyRose.com Donate To The Show…

Raise Your Vibration

1
208: Experiencing Guilt or Shame Around Food 18:12

3 years fa18:12

18:12

In this episode Shelby answers a listener question around feeling guilt around food or feeling like there is a right or wrong way to eat. Shelby breaks down: ∆ Why there is no "right" way to eat ∆ How trauma or emotional stress can contribute to disordered eating behaviors ∆ Societal Programming as Factors in How We Eat Current Offerings: ∆ The Upgrade: Aligned Wellness Community ∆ Retreats ∆ The Frequency: 1-1 Mentorship Connect With Shelby: Shelby’s Instagram : @xo.shelbyrose Facebook Group : The Raise Your Vibration Community TikTok @xo.shelbyrose Website : www.ShelbyRose.com Donate To The Show…

Raise Your Vibration

1
205: Become Your Own Hype Girl with Lainie Dent 40:16

3 years fa40:16

40:16

In this episode guest Lainie shares her experience with the evolution from denying her truth and herself to embodying all aspects of who she is. Shelby and Lainie also chat about: ∆ How facing your truth and shadows allows you to become an energetic match for your desires ∆ Owning who you are ∆ What is the Hype Girl method Connect with Lainie: Instagram: @Iamlainiedent Current Offerings: ∆ Alignment Guide [Free Resource] ∆ MN Retreats ∆ The Upgrade: Aligned Wellness Groups ∆ The Frequency 1-1 Mentorship Connect With Shelby: Shelby’s Instagram : @xo.shelbyrose Facebook Group : The Raise Your Vibration Community TikTok @xo.shelbyrose Website : www.ShelbyRose.com Donate To The Show…

Raise Your Vibration

1
204: The Rejection is the Divine Protection 18:08

3 years fa18:08

18:08

You ever feel like something. you really wanted to work out just didn't? Maybe this was the divine protection. In this episode Shelby shares: ∆ Why sometimes the rejection or things not working out is really protection ∆ How to tell if its ego or divine protection Current Offerings: ∆ The Upgrade: Wellness Group ∆ The Frequency: 1-1 Mentorship Connect With Shelby: Shelby’s Instagram : @xo.shelbyrose Shelby's Clothing IG: @shelbyroseshops Facebook Group : The Raise Your Vibration Community TikTok @xo.shelbyrose Website : www.ShelbyRose.com Donate To The Show…

Raise Your Vibration

1
203: Knowing When To Pivot 24:05

3 years fa24:05

24:05

In this episode Shelby shares how to know when to pivot, shift or pause within your business. This is all about a spirit led + soul aligned business Offerings: ∆ The Upgrade: Wellness Container ∆ The Frequency: 1-1 Mentorship ∆ 2022 Retreats Connect With Shelby: Shelby’s Instagram Shelby Rose Shops TikTok Website Donate To The Show…

Raise Your Vibration

1
202: When The Things We Avoid Cause Us Anxiety 13:12

3 years fa13:12

13:12

In this episode Shelby breaks down why procrastination can at times create more anxiety around the very thing we're avoiding. Offerings: The Upgrade: Wellness Group The Frequency: 1-1 Mentorship Retreats Connect With Shelby: Shelby’s Instagram Shelby Rose Shops TikTok Website Donate To The Show

Raise Your Vibration

1
201: Common Mistakes We Make When Setting New Years Resolutions 19:50

3 years fa19:50

19:50

Just to name a few often we overlook the things Shelby shares in this episode when deciding to change our behavior. Shelby chats about: ∆ How the behavior we're trying to change is often serving us ∆ Looking at the identities we've picked up over time that aren't really ours 2022 Offerings: ∆ Energetic Mastery: The Mastermind ∆ Retreats + Events ∆ 1-1 Mentorship ∆ Quantum Healings Connect With Shelby: Shelby’s Instagram Shelby Rose Shops TikTok Website Donate To The Show…

Raise Your Vibration

1
199: How Alignment Allows For Miracles 14:17

3 years fa14:17

14:17

In this episode Shelby shares her experience with choosing alignment and watching a miracles occur in her business. CURRENT OFFERINGS: Energetic Mastery: The Mastermind The Frequency: 1-1 Mentorship Retreats Quantum Healings (2 Available for Jan) Connect With Shelby: Shelby’s Instagram Shelby Rose Shops TikTok Website Donate To The Show…

Raise Your Vibration

1
197: The Third Energy: Understanding Quantum Time + Energetic Focus 15:46

3 years fa15:46

15:46

In this episode Shelby shares how where our attention is creates focus in the quantum. She dives into how we lose time when we allow stories of shame to drive our thoughts. Current Offerings: Energetic Mastery: The Mastermind The Portal Retreats + Events 2022 Connect With Shelby: Shelby’s Instagram Shelby Rose Shops TikTok Website Donate To The Show…

Raise Your Vibration

1
196: You Won't Have All The Answers + Here is Why You Shouldn't 16:03

3 years fa16:03