The benefits of christian based CBT with Lauren Roskilly. Episode 6

Raw and Real with Stefanie Fernandes

Lauren Roskilly is transparent about her past with mental health, depression, anxiety, and self-harm. But through God, she learned to refocus from the negative and towards Christ.
She practices being mindful of Him, thus the name of her blog ‘Mindful of Christ’.
Lauren is the author of ‘Christian Based Cognitive Behavioural therapy’ and her most recent publication; ‘Indestructible Faith- prayers & prompts for journaling.
Lauren's Website
Get her book
Connect with Lauren on social media:
Facebook
Youtube
Instagram
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I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life, returning to themselves on their healing journey.
Here is the way to my website, or directly get in touch here if you want to know how we can work together https://stefaniefernandes.com/
https://calendly.com/rtt-stefanie-fer...

Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.
Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.

Also, don't forget to schedule a free consultation with me if you're struggling in your parenting or other areas of your life.