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107: Alex Hey discusses how he enters a day with an intent for success
Manage episode 424345762 series 2990359
Contenuto fornito da Angela Stephens and RE-FOCUS THE CREATIVE OFFICE. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Angela Stephens and RE-FOCUS THE CREATIVE OFFICE o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Angela is joined by Alex Hey, a ADHD coach specializing in working with teens and adults, and the author of "Catholicism and ADHD: Finding Holiness Despite Distractions," to discuss a variety of topics around ADHD. They include when he realized he might have ADHD, what he learned from going through an ADHD training academy, what areas people are struggling with most right now, how he maintains focus and starts a day optimized for success, how his faith impacts his life, and what we all can learn from our pets. Find Alex's book at this link and check him out at his website ResetADHD.com.
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